John Myers
Mukati
show
Ingredients
spaetzle
- 500 g Hupfu hwakatsetseka
- 400 ml Mvura
- 1 Msp turmeric
- 1 pinch munyu
Mushroom goulash
- 1 kg howa
- 2 PC. Anyanisi
- 1 PC. Kuvhara garlic
- 2 tbsp mafuta
- 2 tbsp Sweet paprika powder
- 2 tbsp Nyanya nyanya
- 150 ml Waini yakachena
- 200 ml Soy cream
- 1 pron Lemon juice
- 2 bunch Parsley
Zvehomwe
- 1 PC. Potato
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 3 tbsp mafuta
- 2 tbsp Sweet paprika powder
- 0,5 f liter Mvura
- 10 g Yakaomeswa porcini howa
Instructions
spaetzle
- Knead zvese zvinoshandiswa pamwechete kuti uite homogeneous mass. Uya nemvura kuti ibike mupoto huru ine pinch yemunyu. Dzvanya mu spaetzle ne spaetzle press. Simmer kweminiti uye wobva wabvisa pakarepo nechipunu chakaiswa uye sukurudza mucolander nemvura inotonhora. Ramba wakadaro kusvika iyo batter yese yashandiswa.
Fund
- Cheka hanyanisi, mbatatisi uye garlic clove kuita zvidimbu uye fry mumafuta muhari yakakura. Kuparadzanisa maitiro ehowa kubva kune champignons. Wedzera howa uye porcini mushroom. Wedzera paprika poda, munyu uye mhiripiri wobva waisa hafu yerita yemvura. Rega zvikwire kwemaminitsi makumi mana nemashanu. Pfuura nesefa uye uchengetedze stock yacho mumudziyo kuitira gare gare.
goulash
- Dicei hanyanisi uye furaya mumafuta. Gurai howa uye uwedzere. Wedzera paprika poda uye tomato paste uye deglaze nehowa stock newaini chena. Wedzera kamuro uye nguva nemononi, parsley yakagurwa zvakanaka uye clove yegariki. Rega zvimbomira kwemaminitsi gumi nemashanu.
udyo
Kubatira: 100gCalories: 140kcalCarbohydrate: 13.3gMapuroteni: 3.7gMafuta: 7.6g
