John Myers
Mukati
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Ingredients
- 600 g Diced beef
- 3 Anyanisi
- 2 clove garlic yakagurwa
- 1 tbsp Nyanya nyanya
- 3 tbsp Vegetable extract (ona resipi)
- 100 ml Waini tsvuku
- 2 madomasi
- 500 ml Beef stock (ona resipi)
- 2 tbsp Yakajekeswa bhotela
- 2 tsp Chili Sauce (Sambal Oelek)
- 1 tbsp Sweet paprika
- Soy muto wakasviba
- 3 sprigs Ichangobva kuchekwa thyme
- 2 sprigs Rosemary yakagurwa
- Mhiripiri yakasviba kubva paguyo
- Pasta yakagadzirwa kumba (tagliatelle) (ona resipi)
Instructions
- Ita pasta mukanyiwa. (Pasta mukanyiwa), putira mufoiri uye rega kuzorora kweawa imwe mufiriji.
- Pera hanyanisi wochekera gariki woicheka kuita zvidimbu zvidiki. Tomate mumvura iri kufashaira, brew kwemaminetsi maviri, sukurudza pakarepo nemvura inotonhora uye wozobvisa. Zvadaro puree mu blender.
- Gadzira nyama yemombe mugango rakacheneswa. Ipapo mira parutivi rwayo.
- Isa hanyanisi mubhotoro rakanatswa negariki yakachekwa, gocha domatisi paste nemuriwo wemuriwo (wegetable extract) wodira pamusoro pemadomasi akacheneswa woisa chili sauce (sambal oelek).
- Zvino deglaze zvose newaini tsvuku. Kana waini tsvuku yavira pasi, dururira muto wemombe (base beef broth) pamusoro payo uye worega ichinyura kweanenge. 1 awa nechivharo chakavharwa kusvikira nyama yanyorova.
- Iye zvino bvisa pasta mukanyiwa nemuchina wepasta uye gadzira tagliatelle. Isa mvura uye wedzera 2 tsp. Isa munyu. Birai mvura ine munyu, wozobika tagliatelle mairi.
- Isa thyme uye rosemary chop mugoulash, mwaka ne soy muto uye mhiripiri nhema kubva pachigayo kuti uravire zvinonaka zvinotapira.
- A nice beetroot saladi inogona kushandiswa nayo.
- Kana pachine chimwe chinhu chakasara chegoulash, shandura goulash zvishoma uye ucheke nyama muzvidimbu zviduku uye udzore soup inonaka yegoulash.
udyo
Kubatira: 100gCalories: 155kcalCarbohydrate: 2.1gMapuroteni: 16.4gMafuta: 8.3g
