John Myers
Mukati
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Ingredients
Kuchengeta:
- 2 Pakati Garlic mavhavha
- 3,5 tbsp Cold pressed oil oil
- 200 g Chizi yemukaka wemakwai
- Muto wehafu yemonimu
- Munyu, mhiripiri yemavara kubva paguyo
- 0,5 tsp Kumin kumini
- 0,25 tsp Chili upfu
- 1 pinch Ground kadhiamu
- 4 Leaf parsley madzinde
- 0,5 tsp Chili tsvuku, yakachekwa zvakanaka
- Imwe mashizha parsley
Instructions
- Geza zucchini, sukurudza uye ucheke mudiki cubes. Bvisai garlic cloves uye mucheke zvakanaka. Pisa mafuta omuorivhi mupani, kunze kwe 1/2 tbsp. Fry the zucchini mairi kwemaminitsi mashanu, wobva wawedzera hafu yegoriki yakagurwa. Fry zvose kune imwe maminitsi mashanu. Zvadaro woibvisa pachoto worega itonhore zvachose.
- Sungai chizi chemakwai neforogo. Sanganisa nemuto weremoni uye mwaka nemhiripiri (4-5 inotendeuka kubva paguyo), kumini, poda yechiri uye cardamom.
- Shamba parsley uye udzure mashizha. Puree pamwe chete negariki yakasara uye zucchini yakakangwa mukugadzira zvokudya.
- Wedzera musanganiswa kune cheese yemakwai uye funganisa zvose zvakakwana. Ikazve nemunyu mushoma, wobva wasiya ichidzika kwemaawa angangoita mana. Ronga mundiro usati washumira. Dura nemafuta emuorivhi asara woshongedza nechilli neparsley.
- Inonaka inonaka semutanga nechingwa chakafuratira kana kuti rustic chingwa, sedhipi yemiriwo uye sekuwedzera kune yekumabvazuva minced nyama ndiro. Takaita dip necouscous raisin meatballs nelemon mango rice. Ndakapakurawo chingwa nacho. Dip inonhuwira yakanga iri kuwedzera kwakanaka kune mupunga unotapira uye unovava uye mabhomba enyama ekumabvazuva. Batanidza kune mabikirwo mumatanho 6 ne7. Nakidzwa nekuzviedza, zvinonaka chaizvo :-).
- Oriental couscous uye raisin meatballs
- Zvokudya zveparutivi: Fruity lemon mango mupunga
udyo
Kubatira: 100gCalories: 463kcalCarbohydrate: 2gMapuroteni: 11gMafuta: 46.2g
