John Myers
Mukati
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Ingredients
Hanyanisi dzakakushwa mazai
- 1 Onion
- 4 Eggs
- Thyme yakaoma
- munyu
- Pepper kubva paguyo
Herb butter
- 1 ndimu
- 1 tsp Wild garlic mashizha
- 0,5 tsp Mhiripiri yakasvuta
- 2 Garlic mavhavha
- Pepper kubva paguyo
- Munyu wegungwa
- 200 g Butter pakupisa kwekamuri
- shuga
- 1 tsp Maruva emusango
- 1 bazi Rosemary
- Fresh yakatsetseka parsley
Steak
- Munyu wegungwa
- Pepper kubva paguyo
- Garlic mafuta
- 200 g Imwe neimwe yehudyu steak kubva kunzombe duku
Instructions
Herb butter
- Cheka bhotela mudiki cubes, svuura gariki uye chekerera herbs. Isa zvinhu zvose pamwe chete nemunyu, mhiripiri, kusvuta paprika, garlic yemusango uye muto wemononi uye shuga shoma mublender uye sanganisa kusvikira yakasviba. Isai maruva emusango uye muzadze bhotela uye muise mufiriji usiku hwose. (Inogonawo kuiswa muchando pamberi!)
Steak
- Bvisa kunze kwefiriji zvakanaka hafu yeawa usati waita fry. Fukidza nemunyu, pepper uye piniki yehuga uye fry mumafuta egoriki uye pani inopisa kwazvo kwemaminiti 1 kune rumwe rutivi.
- Zvadaro rega igare muchoto pa100 ° C.
mazai akasanganiswa
- Nyatsocheka hanyanisi - whisk mazai nemunyu, pepper, thyme uye pinch yehuga - wedzera hafu yehanyanisi.
- Fry imwe hafu yehanyanisi cubes mupani ye steak kusvikira ndarama yakatsvuka, dururira zai pamusoro paro, rega rigadzikane uye rikurungadze.
udyo
Kubatira: 100gCalories: 707kcalCarbohydrate: 0.6gMapuroteni: 0.8gMafuta: 79.3g
