John Myers
Mukati
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Ingredients
miriwo
- 70 g Hanyanisi machena
- 100 g Karoti
- 360 g Masango howa
- 215 g Mbatata yakabikwa mutsvuku
- 60 g Mbatata yakabikwa yakapepereswa
- 3 tbsp Extra virgin olive olive
- 150 ml Semi-Dry white wine
- 3 tbsp Bharisamu vhiniga
- 2 tbsp Meggle truffle butter
zvinonhuwira
- 1 tbsp Mhiripiri ine mavara
- 0,5 tbsp Munyu wakarungwa
Instructions
Kugadzirira
- Geza uye uchenese howa ugocheka kuita zvidimbu zvinoruma ... Peenura hanyanisi wocheka kuita zvindori ... Peenura makarotsi wocheka kuita zvindori ... Cheka mbatatisi kuita zvidimbu.
kuka
- Pisa mafuta mupani ... sauté onion uye karoti (inenge maminitsi matatu), deglaze ne 3 ml yewaini uye kuderedza (inenge 100-5 maminitsi) ... wedzera howa uye fry kusvikira ndarama yakasviba mu7 maminitsi ... Wedzera mbatatisi uye fry kwemaminitsi matatu ... wedzera 10 ml yewaini uye balsamic vhiniga uye uwedzere ne truffle butter ... mwaka nemunyu uye pepper.
Shumira
- Isa pandiro uye unakidzwe nekupisa
udyo
Kubatira: 100gCalories: 145kcalCarbohydrate: 3.8gMapuroteni: 1.7gMafuta: 12.7g
