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Gadzira-fry Vegetables Inotapira uye Inovava

5 kubva 5 mavhoti
Prep Time 30 maminitsi
Cook Time 10 maminitsi
Total Time 40 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 68 kcal
Mukati show

Ingredients
 

  • 500 g Mutsva broccoli
  • 250 g Howa shava
  • 500 g Pak Choi mustard kabichi
  • 1 pakati nepakati Tsvuku Onion
  • 2 tbsp Akadururwa mafuta
  • 250 ml Chinwiwa chinanazi
  • 6 tbsp Sosi sosi
  • 2 tbsp Chikafu starch

Instructions
 

  • Gerai hanyanisi, mucheke nepakati uye mucheke kuita zvidimbu. Cheka broccoli florets kubva padzinde uye cheka. Chenesa howa uye ucheke kuita zvidimbu. Chenesa pak choi wocheka chena kuita zvidimbu zvitete 1cm. Pisai chipunu 1 chemafuta mupani wobva wanyatso frysa zvimedu zvehanyanisi.
  • Wedzera zvimedu zve broccoli uye fry pamoto wepakati kwemaminitsi anenge 2-5. Fry the howa uye white pak choi, simbisa soy sauce uye cornstarch, deglaze miriwo nepineapple juice, simbisa chibage uye uuye kumota, chivhara uye simmer kwemaminitsi mashanu. Sanganisa mashizha epak choi uye uite kuti aputsika zvishoma. Takadyawo mupunga webasmati.
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udyo

Kubatira: 100gCalories: 68kcalCarbohydrate: 6.3gMapuroteni: 3gMafuta: 3.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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