John Myers
Mukati
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Ingredients
zvemazamu ehuku akaiswa
- 1 Piece apuro
- 1 tbsp akawoma
- 1 tbsp Muto weremoni uchangosvinwa
- 2 Piece Chicken breast fillet
- 6 disc bhekoni
- Munyu uye pepper
- 2 tbsp Mafuta omuorivhi kufrying
kune beetroot uye horseradish muto
- 2 Piece Beetroot yakabikwa
- 1 Piece Onion
- 1 tbsp Butter
- 150 ml Waini yakachena
- 100 ml ruomba
- Munyu uye pepper
- 2 tbsp Cream ye horseradish
kunze kwaizvozvo
- Parsley yakachekwa kuti ishongedze
Instructions
Nzira yekugadzira mazamu ehuku akaputirwa
- Shamba maapuro, pukuta yakaoma, kota uye bvisa core. Shamba uye uise mazambiringa akaomeswa. Cheka zvese kuita zvidimbu zvidiki uye sanganisa ne 1 tbsp muto weremoni.
- Shambai mazamu ehuku, oma. Cheka homwe imwe panguva, yakakura sezvinobvira, woivhura. Munyu uye pepper mukati, zadza ne 1-2 maspuniji emusanganiswa weapuro uye uvhare.
- Tambanudza zvimedu zvitatu zvebhekoni pedyo nemumwe, uzviputire, uise mazamu ehuku pamusoro uye mwaka. Shandisa munyu mudiki, bhekoni yatova munyu. Peta mazamu ehuku zvakasimba, gadzirisa nemazino kana zvichidiwa.
- Pisa mafuta omuorivhi mupani. Secha mazamu ehuku akazadzwa, akaputirwa kutanga padivi remusono uyezve kune mamwe mativi. Bvisa muchoto, uise mundiro yevheni, geza nemamwe mafuta anopisa uye upedze kubika muchoto chinopisa pa 160 degrees kwemaminitsi 10-12.
Kugadzirira beetroot uye horseradish muto
- Zvichakadaro, cheka yakabikwa kare, yakasvuura beetroot mudiki cubes (shandisa magirovhosi .. inoshanduka yakatsvuka kwazvo.) Peel, geza uye gurai hanyanisi zvakanaka.
- Pisa chipunu 1 chebhota mupoto wobva waisa machubhu ehanyanisi kusvika achinja. Wedzera beetroot, nguva nemunyu uye pepper, deglaze newaini chena uye kuderedza zvishoma. Dururira kirimu uye uuye kumota zvinyoronyoro. Gadzira mukisi wehorseradish kuravira uye kuchenesa zvese zvakanaka nemuvhenganisi, zvinonhuwira kana zvichidikanwa.
kushumira
- Isa girazi rebeetroot uye horseradish muto pane imwe neimwe yepreheated ndiro, isa yakachekwa yehuku yemazamu mafirita pamusoro, isa neparsley yakachekwa uye ushumire.
- Izvi zvinopihwa zvakanyanya nechingwa chena, chingwa chekudya uye / kana miriwo yakakangwa.
- ~ ❀ ~ Nakidzwa nekugadzirira uye boni appetit! ~ ❀ ~
udyo
Kubatira: 100gCalories: 187kcalCarbohydrate: 4.9gMapuroteni: 6.8gMafuta: 13.3g
