John Myers
Mukati
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Ingredients
- 2 Pepper
- 300 g Minced nyama hafu nehafu
- 2 Anyanisi
- 2 Garlic mavhavha
- 1 zai
- 2 tbsp Breadcrumbs
- Pepper kubva paguyo
- Gungwa remunyu kubva paguyo
- 100 g Feta
- 250 ml Mvura
- 1 tsp Granular muto
- Nyanya nyanya
- ruomba
- mafuta
Instructions
- Shambai pepper, gurai chivharo, bvisai musimboti uye bvisai ganda jena mukati nebanga. Zvadaro sukurudza zvakare kwenguva pfupi. Pamusanganiswa wakachekwa, tanga wacheka hanyanisi negariki woisa mundiro. Sakanidza nenyama yakakanyiwa, urove zai pamusoro payo uye uwedzere zvingwa zvechingwa. Fukidza nemunyu uye pepper uye sanganisa zvakanaka. Iye zvino nyatsocheka feta uye uwedzere. Zadza mhiripiri nemusanganiswa woisa chivharo zvakare.
- Muchidimbu fry mhiripiri mupoto nemafuta mashoma wodira pamvura. Wedzera muto wezviyo uye simmer pamusoro pekupisa kwemaminetsi makumi mana nemashanu. Zvadaro bvisa mhiripiri. Pamuto, ingoisa tumadomasi padiki nekapuni yeshuga, simbisa uye rega ideredze zvishoma. Dururira anenge 45ml yekrimu pamusoro. Wakagadzirira kushumira. Izvi zvinofamba zvakanaka nemupunga kana ebly.
udyo
Kubatira: 100gCalories: 116kcalCarbohydrate: 9.4gMapuroteni: 5.2gMafuta: 6.3g
