John Myers
Mukati
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Ingredients
Fillet roast
- 2 Nguruve nyoro Duroc
- 250 g Herbal cream cheese
- 1 pinch shuga
- 3 Mandarin
- 200 g Dried tomatoes
- 5 Bay mashizha
- 200 ml Veal stock
- 3 shallots
- 3 Garlic mavhavha
- 1 L Waini tsvuku
- 1 bunch Zvishoma
- 1 bunch Thyme
- 1 bunch Rosemary
- 15 slice Nguruve bhekoni mbishi inosvuta
- 5 Eggs
- 2 kg munyu
- 1 bunch Tarragon
- 1 tsp uchi
- 1 bara Olive mafuta
- 1 pinch mhiripiri
mbatata
- 300 g Madiki matapiri
- 5 Rosemary matavi
Karoti
- 750 g Karoti
- 2 Anyanisi
- 2 Garlic mavhavha
- 1 bara Koconut oil
- 1 ndimu
- 1 pinch Nutmeg
- 1 pinch Cayenne powder
- 1 pinch munyu
- 1 bara Muriwo muto
- 150 g Kokonati mukaka
- 4 tsp Sesame
- 80 g Butter
- 50 ml ruomba
- 250 g Grated Emmental
- 1 tbsp Breadcrumbs
- 200 g Chorizo sausage
- 50 g maamondi akachekwa
Instructions
mambure
- Shambai nyama yenguruve uye mucheke mafuta. Iye zvino cheka mune imwe neimwe kuitira kuti chidimbu che 1 cm chenyama (senge roulade) chiumbwe. Nyatsoisa pasi nyama. Cheka tomate uye mamandarini akacheneswa kuita zvidimbu zvidiki uye musanganise nekisiki cheese kusvika kune yakaisvonaka yakawanda - kugovera pane nyama.
- Iye zvino gadzira nyama uye upfeke nebhakoni. Paridza thyme nerosemary, bay mashizha uye parsley uchitenderedza nyama uye uite kuti ikwire.
- Kuparadzanisa mazai uye kurova mazai machena muzai machena, sanganisa nemunyu. Isa nyama mumucheka wemunyu (chando chechando nemunyu) uye gadzira muchoto pa80 ° C kwemaawa mashanu.
- Iye zvino svuura shallots negariki, zvicheke zvinyoro uye sora mumafuta omuorivhi - deglaze ne 1 litre yewaini tsvuku, wedzera tarragon uye uchi uye rega kuderedza. Zvadaro tambanudza pamusoro penyama.
mbatata
- Shamba mbatatisi, ucheke nepakati uye uiise pa skewers. Ika mbatatisi nerosemary nemunyu woisa pagrill kusvika yaibva.
- Dzvora makarotsi uye mucheke mu cubes kana zvidimbu. Peel uye dice hanyanisi negariki. Svetera anyanisi uye garlic mumafuta ekokonati (haafaniri kutora ruvara), wedzera karoti uye muto wemonamu uye dikita kwemamwe maminitsi manomwe.
- Zvadaro wedzera nutmeg, cayenne pepper uye munyu. Wedzera mukaka wekokonati uye muto wemuriwo. Rega zvinhu zvose zviputire kwemaminitsi gumi, kusvikira makarotsi ave kuda kubikwa uye mvura yakaderera (asi ichine kakuruma).
- Panguva ino, gadzira sesame mupani. Peta 40 g butter, sesame mbeu, 200 g grated cheese uye parsley mumakarotsi uye uende kunotonhorera.
- Iye zvino zora zvidhishi zvidiki zvecasserole uye upfu nezvimedu zvechingwa. Zvadaro wobva wawedzera karoti uye ubike muchoto che preheated pa 180 ° C kwemaminitsi makumi maviri.
- Bika chorizo nemaarumondi uye wedzera kune yakapedzwa casserole senge topping.
udyo
Kubatira: 100gCalories: 93kcalCarbohydrate: 3.1gMapuroteni: 4.5gMafuta: 5.9g
