Inotsiva Zai: Vegan Alternatives

Iko kune zvechokwadi vegan inotsiva mazai. Muchikamu chino, tinopa zvose zvinotsiva kubika uye kubheka.

Nzira yekutsiva zai kana uchibika

Iwe unogona ikozvino kushandisa zvigadzirwa zvinotsiva mazai kuita vegan yakakangwa kana yakakangwa mazai. Sei uye, pamusoro pezvose, izvi zvinoshanda sei, tichakutsanangurira mune zvinotevera.

• Zai rakakangwa: Kune akasiyana siyana anotsiva mazai aunogona kusanganisa uye wotovhura. Nekudaro, sezvo izvi dzimwe nguva zvichigona kudhura zvakanyanya, ingozviita iwe pachako. Zvose zvaunofanirwa kuita kusanganisa maspuni 2 eupfu ne 1/2 teaspoon yemafuta, 2 maspuniji emvura, uye 1/2 teaspoon yehupfu hwekubika. Mari iyi inenge yakaenzana nezai guru.
• Mazai Anoputika: Mazai akaputika ari nyore kuita ne tofu. Nokuda kweizvi, iwe unofanirwa kupisa tofu mumafuta ezuva uye fry iyo pamwe chete neturmeric. Iyi spice inopa tofu ruvara rwezai reyero. Wobva wawedzera imwe ichiri mineral water uye nezve 1 kipuni yewhite almond butter. Wobva waisa mazai akakweshwa sezvaunoda uye zvaita.
• Ground flaxseed inogonawo kutsiviwa nezai mune zvinonaka zvekubika. Imwe nehafu yepunipuni yeflaxseed inosanganiswa nekaviri kuwanda kwemvura. Musanganiswa uyu unobva watsiva zai.
• A chickpeas mashomanana akakodzerawo sechinzvimbo chezai mukubika kubika. Iko kusanganiswa kwechickpeas kumvura kwakafanana neyekutsiva flaxseed.
• Nekuda kwekunakirwa kwemazai, unogona kurunga ndiro dzako nemunyu wakasviba, unozivikanwawo seKala namak. Nekuda kwesarufa, inonhuwira zvishoma, inonaka zvakanyanya mumazai akatswanyiwa akagadzirwa kubva ku tofu.

Kubika pasina mazai

Zvichienderana nemhando yehupfu, unogona kutsiva zai nenzira dzakasiyana.

• Mazai muMuffin: Kana nhamba yemazai akanyorwa muresiphi iri pasi pe3, unogona kazhinji kungosiya mazai zvachose.
• Kana iwe uchida kutsiva zai mubatter, nzira yakanakisa yekuita izvi ndeye yai inotsiva hupfu. Iwe unogonawo kushandisa chero chero michero puree.
• Iwe unogona zvakare kushandisa hupfu hwesoya kusunga mukanyiwa zvakanaka. Nokuda kwechikonzero ichi, 2 maspuniji eupfu hwe soya anosanganiswa ne 2 maspuniji emvura uye akawedzerwa pahupfu.
• Chinhu chakanyanya kuoma kutsiva mazai ari mubhisikiiti mukanyiwa sezvo mazai machena anowanzo kurohwa pano. Iwe unogona kurova iyo yai inotsiva hupfu zvakanaka, asi akawanda mabikirwo iye zvino anoita pasina mazai.
• Iwe unogona zvakare kutsiva zai ne tofu pano. Iwe unofanirwa kushandisa silken tofu, sezvo yakanyanya kunaka kupfuura donje tofu. Zai rimwe chete rinotsiviwa ne75ml ye pureed tofu.
• Kazhinji, iwe unogona kutsiva mazai mubatter nemuchero wakakodzera puree. Izvi zvinosanganisira, semuenzaniso, bhanana yakachena yakachena kana maapuroauce. Asi bhanana rinonakawo rakasimba kwazvo mumukanyiwa. Hafu yebhanana kana 80ml yemuto weapuro inotsiva zai rimwe chete.
• Kana iwe uchida kuziva kwaungawane vegan kana vegetarian maresitorendi padyo newe, tinogona kukurudzira iyo HappyCow apps. HappyCow yave kuwanikwa zvakare kune Android. Kana kuti zvimwe uri kutsvaga zvakanaka uye vegan cosmetics? Ipapo zvakakodzera kutarisa iyo LUSH app.