John Myers
Shuga negomarara zvakabatana. Masero eCancer anoda shuga - zvisinei kuti rudzii. Vanotora glucose uye vanoda kuda fructose. Kana iyo insulin level ichikwirawo, ipapo maseru ekenza anonzwa zviri nani kupfuura nakare kose. Masero egomarara anoshanda zvino anogona kukura kubva kumasero egomarara akarara. Uye kana kenza yavepo, shuga (kunyangwe ikangodyiwa zvine mwero) inogona kuoneka kuwedzera njodzi yekuumba metastases mumapapu, sekureva kweongororo. Kubvisa kupindwa muropa neshuga saka ipfungwa yakanaka!
Shuga inomera mapundu muzamu nemumapapu
Vatsvagiri vepaYunivhesiti yeTexas MD Anderson Cancer Center inoyambira mupepanhau repamhepo reCancer Research nezvehuwandu hweshuga hwekudya kweMadokero kwakajairika. Shuga - sezvavakaratidza mune imwe tsvakurudzo yemazuva ano - inobata basa remamwe ma enzymes, akadai seB. 12-lipoxygenase, zvakare yakapfupikiswa 12-LOX, iyo ine tumor-promoting effect.
Mukuwedzera, shuga inopedzwa inomutsa 12-HETE kuumbwa mumasero ekenza yemazamu. Ose ari maviri anowedzera bundu kukura uye metastasis kugadzirwa. 12-HETE, kune rumwe rutivi, yakabva kune inonyanya kuzivikanwa arachidonic acid, omega-6 fatty acid inowanikwa chete muzvokudya zvemhuka uye inozivikanwa nokuda kwekugadzirisa-kupisa uye kenza-activating effects.
Starch iri nani pane shuga
"Takaona kuti sucrose (tafura yeshuga) muhuwandu hunowanikwa mune zvakajairwa kuMadokero kudya kunotungamira kukura kwebundu uye kuwedzera mazinga emetastasis. Nekudaro, chikafu chakanyanya-starch chisina shuga chinotakura njodzi idzi kusvika padiki zviyere newe ”,
maererano naDr. Peiying Yang, Mubatsiri Purofesa wePalliative Medicine, Rehabilitation, uye Integrative Medicine.
Zvidzidzo zvepakutanga zvakatoratidza kuti shuga, semugadziri wekuputika, inobatanidzwa zvikuru mukukura kwekenza. Vanhu vane prediabetes (pre-diabetes) vane mikana yakawanda yekuva negomarara – kunyanya rezamu necolon.
Kune rimwe divi, njodzi yegomarara inobuda zvakananga kubva kumushonga wechirwere cheshuga, metformin ine yakaderera carcinogenic mhedzisiro pane yakakwirira-dose insulin uye mushonga unobva kune sulfonylureas.
Kune rumwe rutivi, iyo yakakwirira ye insulin level inowanzobatanidzwa nechirwere cheshuga uye prediabetes semugumisiro we insulin kuramba idambudziko. Insulin ine pro-kuzvimba mhedzisiro uye inogona kumisa maronda akarara ekenza kuitira kuti akure nekuwanda.
Kunyange kushandiswa kweshuga zvine mwero kunokosha
Texas study co-munyori Dr. Lorenzo Cohen akatsanangura:
"Zvakaratidzwa kuti fructose kubva patafura yeshuga uye iyo inonzi HFCS (high-fructose corn syrup) kunyanya - iyo yose inowanikwa mukudya kwemazuva ano - inobatanidzwa pamwe chete pakuumbwa kwemapapu metastases uye kuumbwa kwe12- HETE mumamota emazamu.”
Kunyange kunwa shuga zvine mwero kunonzi kunonetsa nemasayendisiti.
Chikwata cheMD Anderson chakakamura mbeva kuita mapoka mana akasiyana ane madyiro mana akasiyana. Mushure memwedzi ye6, 30 muzana yeboka re starch raive nemamota anoyerwa, nepo mumapoka ane kudya kwaisanganisira chero tafura yeshuga kana fructose, 50 kusvika 58 muzana yaive nekenza yemazamu.
Huwandu hwemapapu metastases hwakanga hwakakwirawo mumapoka maviri eshuga kupfuura muboka restarch.
Kwete shuga chete inotungamirira kugomarara!
Ehe, kwete shuga chete inokonzera insulin kuramba. Kunyanya munyaya yevanhu vane uremu hwepamusoro, ihwowo kudya kweprotein-rich, pamwe chete nemafuta akawanda (kunyanya ne arachidonic acid), inokurudzira kukura kwe insulin resistance.
Vatsvakurudzi vepaDuke University kuNorth California vakashuma kuti vane huremu hweshuga vakakwirisa mwero wezvisaririra zvemetabolism zvinonzi BCAA amino acids (branched-chain amino acids) muropa ravo-asi chete kana vakadya mafuta akawanda panguva imwe chete.
Sekureva kwevatsvagiri, uku kuwanda kwemetabolism kunotungamirira kune shanduko padanho resero, iro rinoratidzwa mukupikisa insulin.
Hapana shuga - hapana kenza
Chinokosha hachisi chinhu chitsva: kana iwe uchida kudzivirira kenza uye kugara uine hutano uye wakangwarira, dzivisa shuga yakagadzikiswa uye zvigadzirwa zvakagadziriswa zvinotapira nazvo, chengetedza uremu hwako hwemazuva ese, uye usadye mapuroteni akawandisa uye zvirokwazvo kwete mafuta akawandisa.
Kana zvasvika kune mafuta, dzivisa mafuta emhuka (nyama ine mafuta, cheese), asiwo mafuta emiriwo akapfuma mu linoleic acid, sezvo zvisikwa zvinogona kushandura linoleic acid mu arachidonic acid. Mafuta emuriwo akapfuma mu linoleic acid ndiwo eg B. safflower oil nesunflower oil.
Iyi mitemo iri nyore chete inotungamirira kungozi yakaderedzwa yekenza uye panguva imwe chete iva nechokwadi chokuti unonzwa uri nani uye unoshanda zvakakwana zvachose nokuti shuga haisi kungowedzera ngozi yekenza asiwo inokurudzira kuora mazino uye zvimwe zvirwere zvakawanda zvisingaperi.
