Superfood Whey: Iyo Hutano Tsime reVechidiki

Kubva pazera re20 kusvika ku80 tinorasikirwa ne40 muzana yemhasuru yedu. Kubva pazera remakore makumi mashanu, kuora kwegore negore kunotowedzera kaviri. Iyi "anabolic resistance" yemhasuru inofanira kupikiswa. Asi nei? Ne whey! Masayendisiti kubva kunyika shanu - kusanganisira Germany neSwitzerland - vakawana izvi muongororo yekuenzanisa. Iyo inodaidzwa kuti Do-Health kudzidza yaive yakagadzirirwa kuona kuti tingachembera sei zvine hutano uye tikawana yechokwadi-inotenderera mu whey.

Chii chinonzi whey?

Whey, inozivikanwawo sewhey, cheese mukaka, Schotte, Sirte, Waddike, Wedicke, kana Zieger, ndeye-chigadzirwa chechizi uye quark kugadzirwa. Zvinoitika kana mukaka wakakora. Musiyano unofanirwa kuitwa pakati pezvinotapira uye sour whey. Sweet whey inogadzirwa mukugadzirwa kwezvakaoma, semi-zvakaoma, uye zvinyoro cheese, uye sour whey mu quark, uye cream cheese. Asi ingave inotapira kana kuvava, marudzi ese ane zvinhu zvakafanana uye akakosha zvakaenzana kumiviri yedu.

Chii chiri mu whey?

Pamusoro pe potassium, calcium, uye sodium, iri pamusoro peprotein yose mu whey iyo vatsvakurudzi veDo-Health kudzidza vaitarisira. Nokuti izvi zvinonyanya kubvumirwa nemuviri wedu uye zviri nyore kuora. Apa ndipo panopinda zera. Mumakore anotevera, basa remudumbu rinononoka. Muviri wedu unotora nguva yakareba kuti utore mapuroteni muhove, nyama, kana mazai. Mune whey, puroteni inopinda muura inenge yakachena uye inogona kutorwa zvakananga. Pamusoro pezvo, whey protein ine yakanyanya kukwirira chikamu chemhasuru-yekuvaka amino acid leucine.

Sei whey ichikosha zvikuru mukukwegura?

Mukuwedzera kune mhasuru, chimiro chepfupa chinodererawo nezera. Tinodonha nekukurumidza uye tobva tatyora chimwe chinhu zviri nyore. Ndicho chikonzero nei zvakakosha kuti ugare wakagwinya uye uine hutano pakukwegura. Apa ndipo patinogona kubatsira. Vatsvakurudzi veGo-Health yekudzidza vakawana kuti kubva ku20 gramu ye whey zuva nezuva pamwe chete nekurovedza muviri, kugadzirwa kwemisumbu kunowedzera zvakanyanya. Nyama dzedu dzinogara dzakasimba. Uye tsandanyama hadzingotsigire miviri yedu. Vanochenesawo shuga uye vanotsigira immune system yedu.

Ndezvipi zvekudya zvinowanikwa whey?

Whey inowanikwa mune zvakawanda zvekudya zvemukaka. Zvisinei, kazhinji kacho hapana zvakawanda zvechigadzirwa chakasara, shure kwezvose, vagadziri havadi whey muzvokudya zvavo. Greek yogurt ine chikamu chepamusoro che whey. Saka kana iwe ukadya Greek yoghurt nemichero kana nzungu kwemangwanani mangwanani, uri munzira chaiyo. Iwe unogona zvakare kutenga whey sehupfu concentrate. Pano muyero wacho wakapetwa kakawanda. Anosvika gumi nemaviri magiramu ewhey pa100 gramu yehupfu arimo.

Haasi munhu wose anowana whey powder

Iwe unofanirwa kuchenjerera nehupfu hwewhey nekuti essence haina kupfuma muprotein, zvicherwa, uye mavhitamini, asi inewo anopfuura makumi manomwe magiramu emukaka shuga (lactose) uye saka haina kukodzera kune vane chirwere cheshuga uye vanhu vane lactose kusashivirira. Kana uchida, iwe unogonawo kushandisa whey protein powder. Zvakakosha kusiyanisa pakati pemhando nhatu dzekuisa pfungwa, kupatsanura, uye hydrolyzate.

1. Sangana: Inowanzo kuchipa kupfuura vamwe vayo vaviri, asi zvakare ine yakaderera mapuroteni emukati. Chiyero cheprotein chiri pakati pe30 ne80 muzana. Kunewo zvikamu zve lactose uye makhahydrates. Chakanakira ndechekuti concentrate inewo zvimwe zvine hutano.
2. Isolate: Iyi whey protein poda yakanyatso-grained. Nekuda kwekusefa kwakasimba, chikamu cheprotein i90 kusvika 95 muzana. Lactose uye makhahydrates zvinenge zvisipo. Nekuda kwehupamhi hwehutsanana, muviri wedu unogona kugadzika wega wega zvakanaka uye inokurumidza kuwanikwa kune tsandanyama.
3. Hydrolyzate Iine protein inosvika makumi mapfumbamwe nemapfumbamwe kubva muzana uye nekudaro inenge yakachena protein. Izvi zvingava zvakanaka kune tsandanyama, asi kwete kumuviri wese. Nekuda kwekusimba kwakasimba, muviri unoshaya chinongedzo kune dzimwe nzvimbo (semuenzaniso mune immune system). Zvakare, hydrolyzate ndiyo inodhura zvakanyanya pamhando nhatu dzehupfu.

Iyi ndiyo nzira iyo whey inotsigira muviri zvakanaka

Ehe, ivo vanogona chete kukudziridza mhedzisiro yayo yakazara kana tsandanyama zvakare ikakurudzirwa. Naizvozvo, maekisesaizi akawanda akakoshawo. Kurasikirwa kwetsandanyama kunonyanya kutaurwa mumakumbo. Kupikisa izvi zvinogona zvakare kubatanidzwa muhupenyu hwezuva nezuva. Famba kwakawanda uye shandisa masitepisi pane maelevator. Kunze kwezvo, iwe unogona kuita maekisesaizi anoshanda nezvinhu zvemazuva ese. Semuenzaniso, mira negumbo rimwe paunenge uchikwesha mazino ako. Izvozvo zvinosimbisa mhasuru. Ita maekisesaizi emaoko epamusoro nemvura yemubhodhoro pamberi peTV. Mikana inenge isingagumi. Chidzidzo cheDo-Health chakaratidza kuti nekubatanidza maekisesaizi uye whey, vanhu vakura vanogona kuwana kusvika paundi yemhasuru mumwedzi miviri.