John Myers
Mukati
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Ingredients
- Iyo ndiro ndeyevanhu 2 kusvika ku3!
- 250 g Chicken breast fillet (yakaomeswa nechando)
- 100 g Karoti inotumbuka (1 karoti)
- 100 g Onion wedges (1 hanyanisi)
- 100 g Howa duku
- 100 g Mhiripiri madhaimani
- 100 g Spring onion zvindori
- 100 g Pineapple muzvidimbu (can)
- 0,5 Red chilli pepper
- 1 Ginger (yakakura walnuts)
- 2 tbsp Mafuta epepanut
- 2 tbsp Nyanya nyanya
- 1 tbsp Chiedza mupunga vhiniga
- 1 tbsp Shuga yakasviba
- 1 tbsp Inotapira soy muto
- 1 tbsp Sosi sosi
- 1 tbsp Sherry
- 200 ml Chinwiwa chinanazi
- 200 ml Mvura
- 0,5 tsp munyu
- 1 pinch mhiripiri
- 0,5 tsp Sambal oelek
- 1 tbsp Chikafu starch
- 125 g Mupunga (brown rice)
- 225 ml Mvura
- 0,5 tsp munyu
- 0,5 tsp turmeric
Instructions
- Bika mupunga ne½ teaspoon munyu uye ½ teaspoon turmeric. (Ona resipi: Kubika mupunga) Cheka fillet yehuku kuita mitsetse. (Inoshanda zvakanyanya kana ichiri kuoma nechando!) Peenura karoti neino peeler, tsvaira nemuriwo ruva scraper / peeler 2 mu 1 blade yekushongedza uye cheka kuita maruva emakaroti ekushongedza (approx. 3 - 4 mm gobvu) ne banga. Peel uye gadzirai onion uye mucheke kuita wedges. Chenesa / geza howa (tarisisa: usageza!). Geza uye suka mhiripiri uye ucheke kuita madhaimondi madiki. Chenesa uye ugeze maekisi echitubu uye ucheke diagonally muzvindori. Geza uye suka chilli mhiripiri uye ucheke kuita cubes yakanaka. Geza ginger uye ucheke mumakumbo akanaka. Muto wakagadzirwa kubva kumadomasi paste (2 tsp), mupunga wevhiniga (1 tsp), shuga yebrown (1 tsp), inotapira soy muto (1 tsp), soy muto (1 tsp), sherry (1 tsp), chinanazi muto ( 200 ml) nemvura Sanganisa / gadzirira (200 ml). Pisa mafuta enzungu (2 tbsp) mupani kana wok wobva wawedzera zvimedu zvenyama yehuku, ginger yakachekwa uye mhiripiri, karoti maruva, onion wedges, bell pepper diamonds, mhete dzehanyanisi dzechitubu, howa diki uye zvidimbu zvepineapple. / kubvongodza-fry. Dururira / deglaze nemuto wakagadzirwa uye rega zvese zvimire kwemaminitsi gumi. Kudzai nemunyu (½ teaspoon), mhiripiri (10 pinch) uye sambal oelek (1/1 teaspoon). Sakanidza cornstarch (2 tsp) mumvura shoma inotonhorera uye uuye muchidimbu kumota / kukora. Bvisa kubva pakupisa uye ushumire nemupunga. Chicken breast fillet nemuriwo unotapira uye kuvava (zvinonaka zvinonaka!) Bika mupunga ne½ teaspoon munyu uye ½ teaspoon turmeric. (Ona resipi: Kubika mupunga) Cheka fillet yehuku kuita mitsetse. (Inoshanda zvakanyanya kana ichiri kuoma nechando!) Peenura karoti neino peeler, tsvaira nemuriwo ruva scraper / peeler 1 mu 2 blade yekushongedza uye cheka kuita maruva emakaroti ekushongedza (approx. 1 - 3 mm gobvu) ne banga. Peel uye gadzirai onion uye mucheke kuita wedges. Chenesa / geza howa (tarisisa: usageza!). Geza uye suka mhiripiri uye ucheke kuita madhaimondi madiki. Chenesa uye ugeze maekisi echitubu uye ucheke diagonally muzvindori. Geza uye suka chilli mhiripiri uye ucheke kuita cubes yakanaka. Geza ginger uye ucheke mumakumbo akanaka. Muto wakagadzirwa kubva kumadomasi paste (4 tsp), mupunga wevhiniga (2 tsp), shuga yebrown (1 tsp), inotapira soy muto (1 tsp), soy muto (1 tsp), sherry (1 tsp), chinanazi muto ( 1 ml) nemvura Sanganisa / gadzirira (200 ml). Pisa mafuta enzungu (200 tbsp) mupani kana wok wobva wawedzera zvimedu zvenyama yehuku, ginger yakachekwa uye mhiripiri, karoti maruva, onion wedges, bell pepper diamonds, mhete dzehanyanisi dzechitubu, howa diki uye zvidimbu zvepineapple. / kubvongodza-fry. Dururira / deglaze nemuto wakagadzirirwa uye rega zvese zvimire kwemaminitsi gumi. Wedzera munyu (½ teaspoon) uye pepper (2 pinch). Sakanidza cornstarch (10 tbsp) mumvura shoma inotonhora uye uuye kwenguva pfupi kumota / kukora. Bvisa kubva pakupisa uye ushumire nemupunga.
udyo
Kubatira: 100gCalories: 97kcalCarbohydrate: 9gMapuroteni: 0.4gMafuta: 6.2g
