John Myers
Mukati
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Ingredients
Kwemarinade:
- 1 pakati nepakati Broccoli, itsva
- 4 tbsp Oiri yezuva
- 2 pakati nepakati Mavhavha egoriki, matsva
- 1 tbsp Lime juice, itsva
- 1 tbsp Mupunga wewaini vhiniga, dema (semuenzaniso kubva kuNarcissus)
- 1 tbsp Muto wehove, rima
- 1 tsp "Shandong" tsvuku mhiripiri paste
- 1 tbsp Huchi, rima
Zvemupunga:
- 2 tbsp Cheka mashanga ecelery, matsva kana akaomeswa nechando
- 1 Mhiripiri inopisa, tsvuku, yakareba, nyoro
- 1 Zai, saizi M
- 80 g Basmati kana mupunga unonhuwira, wakaoma
- 150 g Mvura
- 4 g Howa bouillon, zviyo
Kune jasi re broccoli:
- 1 Zai, saizi S
- 40 g Hupfu, mhando 405
- 50 g Doro, type lager kana pils
- 40 g Pecorino, yakagadzirwa zvakanaka, neimwe nzira yegomo cheese
- 1 pinch munyu
- 1 pinch Pepper, dema, nyowani kubva paguyo
- 1 tbsp Shuga, yakanaka, chena
Kuchengeta:
- 4 mashizha Lettuce, girini, (pamufananidzo: Lollo bionda)
- 1 pakati nepakati Tomato
- 1 Lime
Instructions
The sea bream fillets:
- Nyora mafiritsi egungwa uye woaomesa zvakanaka nepepa rekicheni. Svinai garlic uye musanganise nezvimwe zvakasara zve marinade. Nehafu ye marinade, tsvaira zviputi zvishoma kumativi ose maviri.
Madhipoziti e mandarin inotumbuka mupunga:
- Geza celery yakachena, zunza yakaoma uye udzure, cheka uye wakadzika nechando mashizha asina kukanganisa. Cheka madzinde asina mashizha uye asina kukanganisa muchinjika kuita approx. 3 mm yakafara rolls. Tora mari yakakodzera. Isai madzinde asina kushandiswa semapumburu. Weresa zvinhu zvakaomeswa uye wobvumira kunyunguduka.
- Shamba mhiripiri, cheka uvhure kune rumwe rutivi, bvisa zvidimbu zvepiniki uye zviyo zvose. Cheka kuita shinda dzakatetepa kubva kumusoro. Shandisa hafu yepamusoro yeshinda yekushongedza, cheka zvakasara kuita cubes uye shandisa mupunga. Kurova zai uye whisk nepini yemunyu. Fry mazai akaputika ne 1 tbsp yemafuta ezuva. Cheka zvidimbu.
Kubika mupunga:
- Shamba, simbisa uye ubvise mupunga. Wedzera mvura uye uuye kumota. Dissolve the mushroom muto mairi. Wedzera mupunga pamwe chete necelery uye diced pepperoni uye simbisa. Simira nechivharo uchiita kwemaminitsi gumi nemaviri. Bvisa kubva pakupisa, wedzera mazai akakanyiwa, sanganisa zvishoma uye usiye kuti uwedzere nevhavha yacho kwemaminitsi makumi matatu.
Iyo broccoli:
- Kana broccoli yashambidzwa, cheka hunde 2 cm pasi uye bvisa maruva anenge masendimita matatu nedzinde kubva kumusoro. Cheka maruva makuru akaruma-saizi. Cheka ekumusoro, isina huni dzinde dzakachinjika kuita zvidimbu approx. 3 cm yakafara. Peenura dzinde rine mwenje kumucheto, cheka nepakati nepakati nepakati.
Fry sea bream fillets:
- Pisa mamwe mafuta ezuva mune pani yakakura zvakakwana, wedzera mafiritsi uye ufukidze ne marinade yakasara. Fry the fillets pamusoro pekupisa kwakadzikama uye nechivharo pa 10-15 maminitsi. Usashandura mafillet uye uchengetedze akagadzirira.
Pfekedza broccoli:
- Kuvhuna uye kuparadzanisa zai. Gadzira zvese zvinongedzo kubva zai yolk kusvika kushuga kuita husimbe, mukanyiwa wemvura. Peta zvichena zvezai rakarohwa. Dhonza zvimedu zve broccoli kuburikidza nehupfu uye ubike mu 200 madhigirii anopisa anopisa mafuta kusvikira ndarama.
Gadzira, shumira uye unakirwe:
- Geza mashizha e lettuce uye ucheke kusvika pakukura. Cheka matomatisi kuita zvidimbu woisa munyu. Ita 2 zvikamu zveakashambidzwa lime kureba, 6mm kurudyi uye kuruboshwe pakati. Isa mupunga, zvimedu zve broccoli uye zviputi pamahwendefa ekudziya anodziya, shongedza, shumira uye unakidzwe.
Attachment:
- Mhiripiri tsvuku paste "Shandong", ona: Red pepper paste "Shandong"
