John Myers
Mukati
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Ingredients
- 1 kg Jacket mbatatisi
- 1 Pepuru tsvuku
- 2 Karoti
- 2 Anyanisi
- 2 Maapuro anovava
- 5 madomasi
zvemuto
- 1 L Stock mvura, muriwo Stock yaunosarudza, inotonhora kana inodziya
- 5 tbsp Olive mafuta
- 5 tbsp Bharisamu vhiniga
- 2 tbsp Lemon juice
- 2 tbsp uchi
- 2 tbsp Mustard
- 2 tbsp Chili muto, sweetie
- 2 tbsp Sosi sosi
- 1 bunch Zvishoma
- 2 tbsp Chinonaka chakachekwa kana kudzvurwa sezvakaita munhu
- 1 clove garlic yakagurwa
- 1 tsp mhiripiri
- Salt to taste
- Ginger yakagadzirwa
Instructions
- muto mutsva, nyangwe uchidziya, usina nyama ... kana uchida, woisa cracker kana bocki mukati nazvo ...... ndakaisa zvese zvinongedzo zvemuto muhari hombe ndokuzvisanganisa zvakanaka .. knobi yakachekwa, parsley zvakare uye yakawedzerwa ..
- Mbatata dzainge dzabikwa kare dzaive dzebhachi ..ndakabva ndadzicheka kuita zvidimbu zvidimbu ..Maapuro akasvuurwa akachekwa sehanyanisi,mhiripiri,matomatisi..Makarotsi akachekwa zvakanaka chose ..Zvese zvakauya. kumuto wainge wadhonzwa ..ndakabva ndazora ginger nyoro mukati ..
- Zvino zvese zvakange zvave mupoto uye zvaipisa .. soup haifanirwe kuvira, ingopisa ... !!!!! ine hutano uye inonaka kwazvo yakanga yava patafura, ndakasasa neparsley zvakare.
- Madomasi, makarotsi, hanyanisi zvakachekwa zvakabikwa muto .... nguva yekunyura uye nguva pfupi yekubika inokwana kuti miriwo ive yakapfava uye ichengetedze kuruma kwayo ...
udyo
Kubatira: 100gCalories: 394kcalCarbohydrate: 14.7gMapuroteni: 3gMafuta: 36.2g
