John Myers
Mukati
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Ingredients
- 800 g madomasi
- 2 Cans Chickpeas dzakaiswa mumagaba, dzakadirwa 400g
- 800 g Mbatatisi inotapira
- 1 zera Onion
- 3 Garlic mavhavha
- 20 g Ginger nyowani
- 1 Tsvuku Chiri mhiripiri
- 1 tsp Mbeu dzekorianderi
- 1 tsp Cumin mbeu
- 3 tbsp mafuta
- munyu
- 1 vanogona Kokonati mukaka
- 4 Chitubu hanyanisi
- Muto wehafu yeraimu
- Munyu wakarungwa
- Garlic mhiripiri
- 1 tbsp Curry
- Mint itsva
Instructions
- Shambai madomasi, gadzirai muchinjiko uye mupise mumvura iri kufashaira. Zvadaro bvisa kutonhora. Zvadaro peel uye kota. Sefa uye sukurudza chickpeas. Dzvora mbatatisi uye ucheke muhukuru hunodiwa.
- Peel uye cheka hanyanisi uye garlic. Bvisa peel kubva kune ginger uye geda pa grater. Cheka chilli mhiripiri nemhodzi (kana usingaifarire ichipisa pasina iyo) kuita zvidimbu zvitete. Geya mhodzi dzekorianderi uye kumini mudhaka.
- Pisa mafuta mupoto hombe wosvina hanyanisi, garlic, ginger uye chilli. Zvadaro gadzira coriander uye kumini. Wedzera diced mbatatisi uye chickpeas uye mwaka nemunyu! Deglaze nemukaka wekokonati uye wedzera diced tomate! Bika zvinhu zvose kwemaminitsi makumi maviri.
- Cheka anyanisi echitubu muzvindori uye usuke neminiti.
- Wedzera curry nemunyu, munyu, garlic pepper, curry uye lime juice uye nguva yekuravira. Govera pamahwendefa uye usasa nechirimo hanyanisi rolls uye mint! Shumirai.
- Paive nechingwa chakatsetseka nacho! Ona KB yangu: "Lehsuni Naan"! ASI PANZVIMBO YEKNOBI NEDUMA Kumini! Asi zvakare inofamba zvakanaka nemupunga! 🙂
udyo
Kubatira: 100gCalories: 90kcalCarbohydrate: 10gMapuroteni: 1.6gMafuta: 4.7g
