John Myers
Mukati
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Ingredients
Zvemuto wembatatisi
- 650 g Mbatatisi inotapira
- 50 g Ginger
- 2 PC. Garlic mavhavha
- 4 tbsp Oiri yezuva
- 700 ml Muriwo muto
- 400 ml Kokonati mukaka
- 150 g Leek
- 2 tbsp Sesame mbeu
- 3 PC. Organic limes
- 0,5 bunch Coriander
- Iodized munyu
- Cayenne mhiripiri
Coconut mukaka chingwa
- 250 g Hupfu husina gluten hwakareruka
- 1 packet Gluten-Isina mbiriso yakaoma
- 1 tsp munyu
- 150 g Kokonati mukaka
- 250 ml Mvura inodziya
- 2 tbsp Beet muto
- 2 tbsp mafuta
- 1 Pc zai
- 100 g Yakatsanangurwa coconut
- Butter
Instructions
Zvemuto wembatatisi
- Peel uye ucheke zvishoma mbatatisi. Peel uye dice ginger negariki zvakanaka. Pisai chipunu 1 chemafuta mupoto. Muchidimbu gadzira ginger uye garlic mairi. Wedzera mbatatisi, miriwo yemiriwo uye mukaka wekokonati. Zvadaro gadzira zvose. Rega kubika kwemaminitsi gumi nemashanu.
- Kune gremolata, chenesa leek, cheka muhafu yakareba uye ucheke muzvindori zvakanaka. Fry muchidimbu mu 1 tablespoon yemafuta. Isa mhodzi dzeSesame wozvigocha kwenguva pfupi. Bvisa chitofu.
- Shambai marimu nemvura inopisa, bvisai pakaoma. Bvisa peel. Svina michero. Cheka mashizha ekorianderi zvishoma. Wedzera lime zest uye coriander kune leek.
- Puree muto. Nguva yekuravira nemunyu, mhiripiri yecayenne uye maspuni 2-3 emuto weraimu. Paridza pane soup ndiro uye ushumire kusaswa ne gremolata.
Coconut mukaka chingwa
- Sakanidza marudzi maviri eupfu nembiriso yakaoma. Sakanidza munyu, mukaka wekokonati, mvura (kunze kwehafu yekapu, inenge 50 ml), beet syrup nemafuta. Kuparadzanisa zai.
- Dururira mvura muupfu uye simbisa mukanyiwa kwemaminitsi mashanu. Wedzera mvura kana zvichidiwa. Sanganisa muzai yolk uye desiccated kokonati kunze kwe 5 tbsp. Dhavhara uye rega mukanyiwa ugare uchidziya kwe approx. 2 maawa.
- Zora chimiro. Rova mukanyiwa, uwedzere uye uite kuti igare, yakavharwa, kweinenge. 2 maawa kusvika vhoriyamu yawedzera kaviri. Preheat oven kusvika 200 degrees (convection haina kukodzera). Geza chingwa nezai jena, risasa nekokonati yakasara uye ubike pane yechipiri rack kubva pasi kwe approx. 50 maminitsi. Bvisa kunze uye urege kutonhora.
udyo
Kubatira: 100gCalories: 118kcalCarbohydrate: 6.4gMapuroteni: 1.4gMafuta: 9.7g
