John Myers
Mukati
show
Ingredients
Chingwa chenhanga:
Kune iyo source piece:
- 80 g Mbeu dzeWalnut
- 60 g nhanga mbeu
- 140 ml Mvura inotonhora
Nezve mukanyiwa:
- 350 g Nhanga puree
- 700 g Hupfu hwegorosi mhando 550
- 12 g Mbiriso itsva
- 15 g munyu
- 20 ml Nhanga mbeu yemafuta
- 1 pinch Nutmeg
Sopu yembatatisi inotapira ine shrimp uye pineapple skewer:
- 1 PC. Onion
- 2 PC. Mbatatisi inotapira
- 2 Zvigunwe Garlic
- 1 PC. Chiri mhiripiri
- 5 tbsp Akadururwa mafuta
- 1000 ml Muriwo muto
- 200 ml Chinwiwa cheranjisi
- 100 ml Kokonati mukaka
- Munyu pepper
- 50 g Parsley
- 10 PC. Tiger shrimp
- 1 PC. chihenge
Instructions
Chingwa chenhanga:
- Kutanga chidimbu chekuzvimba chinogadzirwa. Sezvo izvi zvichifanira kuzvimba kwemaawa gumi nemaviri, ndinokurudzira kuzvigadzirira manheru apfuura.
Kune iyo source piece:
- Zvinetse kucheka walnut uye mhodzi dzenhanga, uzviise mundiro uye udira mvura inotonhora pamusoro pazvo kuitira kuti zvese zvifukidzwe zvakanaka. Fukidza mbiya uye woirega ichinyura pakamuri tembiricha kwemaawa angangoita gumi nemaviri.
- Nokuda kwepunga puree, cheka hafu chero ipi zvayo, bvisa mbeu uye ucheke mu cubes. Isa izvi mupoto, vhara zvachose nemvura uye ubike pamusoro pekupisa kwemaminetsi mashanu kusvika ku5 kusvika zvapfava. Dhonza mvura, gadzira nhanga uye bvumira kuti pungu puree itonhorere zvachose.
- Nehupfu, isa hupfu mundiro yekuvhenganisa, pwanya mbiriso mukati mayo, wedzera munyu, mafuta, nutmeg, kuzvimba uye yakanyoroveswa pumpkin puree uye ukanya nehoko yehupfu yechigadzirwa chekudya kwemaminitsi gumi nemashanu.
- Mushure menguva yekukanyira, isa mukanyiwa panzvimbo yebasa yakasvibiswa uye uigadzirire kuita denderedzwa. Dzosera mundiro, vhara uye rega kuzorora kwemaminetsi makumi matanhatu kusvika makumi mapfumbamwe. Dururirai mukanyiwa neupfu, kufukidza uye regai kusimuka kwemamwe maminitsi makumi maviri. Panguva ino, preheat oven kusvika 60 ° kumusoro / pasi kupisa. Isa mbiya yemvura pasi pehovhoni ichiri kupisa.
- Mushure menguva yekupedzisira yekuzorora, isa chingwa muchoto, isa nesimba nemvura zvakare munzvimbo yepasi yechoto uye gadzira kwemaminitsi makumi maviri. Maminitsi makumi maviri gare gare bvisa hari nemvura, kuderedza kupisa kusvika 20 ° uye kubika chingwa kwemaminitsi makumi matatu nemashanu.
Sopu yembatatisi inotapira ine shrimp uye pineapple skewer:
- Dzvora hanyanisi, mbatatisi uye 1 clove yegariki uye ucheke kuita cubes. Geza chilli mhiripiri, cheka nepakati, bvisa core uye cheka chidimbu chepulp.
- Pisa zvipunu zviviri zvemafuta mupoto wobva wadzvanya macube ehanyanisi kusvika achinja. Wedzera mbatatisi, garlic uye hafu yechiri pepper uye fry kwemaminitsi maviri. Deglaze nemiriwo yemuriwo, muto weorenji uye mukaka wekokonati uye simmer kwemaminitsi gumi nemashanu. Pura muto uye woisa munyu uye pepper.
- Shamba parsley, woomesa uye ucheke zvakanaka. Peel 1 clove yegariki uye ucheke kuita zvidimbu zvitete.
- Pisa 2 tablespoons yemafuta mupani uye fry prawns kwemaminitsi maviri kune rumwe rutivi. Pakupedzisira wedzera garlic uye imwe chilli uye gadzira zvishoma. Fukidza nemunyu, mhiripiri uye 2 kikapu chemuto wemonamu.
- Gurai muto mundiro dzesopu. Isai prawn skewer (skewer 2 prawns uye chimedu chepineapple) pamusoro sepamusoro uye kusasa neparsley.
udyo
Kubatira: 100gCalories: 154kcalCarbohydrate: 2.5gMapuroteni: 2.6gMafuta: 15g
