John Myers
Mukati
show
Ingredients
- 1 Diki hanyanisi
- 2 Ropa maorenji
- 150 g Salmoni yakasvuta
- 100 ml ruomba
- mafuta
- mhiripiri
- Nutmeg
- Chives
- 120 g tagliatelle
Instructions
- Fashaidza ribhoni noodles mumvura yakawanda ine munyu. Wobva wadira.
- Peel uye cheka hanyanisi. Cheka salmon inopfungaira kuita zvidimbu zvidiki. Pisa mafuta mupani uye fry the onion cubes kusvika yashanduka.
- Panguva ino, fillet maaranji eropa, cheka zvishoma kumusoro uye pasi peorenji uye wozogura mamwe peel nebanga kubva kumusoro kusvika pasi. Zvadaro tora orenji muruoko rwako uye nyatsocheka mafiritsi nebanga. Bata muto mundiro, svina "orenji skeletons" zvakanaka mushure mekusvibisa.
- Wedzera saumoni nemafuta eorenji kune hanyanisi uye fry muchidimbu, wobva wasvina nemuto weorenji wakaunganidzwa, wedzera kirimu, mwaka nemhiripiri uye nutmeg. Wedzera mamwe chives uye uuye kumota kamwe chete. (Zvichienderana nekuravira kwako, unogona kuwedzera munyu kuti uravire ... ini ndakanga ndisingade imwe nekuti salmon yangu yaive munyu.)
- Shumira muto wakapedzwa neribhoni noodles, negreen saladhi inonaka.
udyo
Kubatira: 100gCalories: 272kcalCarbohydrate: 23.7gMapuroteni: 13.2gMafuta: 13.7g
