John Myers
Sei uchifanira kudya oatmeal zuva nezuva? Tichakuratidza kuti sei uri kuita chimwe chinhu chakanaka kune hutano hwako ne oats.
The underrated superfood
Ivo vane moyo, vanyoro, uye vanonyunguduka-mu-muromo: oat flakes. Muesli, ndeimwe yezvokudya zvemangwanani zveGermany. Havangotizadzi chete asiwo vane hutano hwakanyanya:
Oats inogadzirisa mazinga ehuga
Maererano nekuongorora kweUnited States, kunwa porridge zuva nezuva kunoderedza njodzi yechirwere cheshuga nechetatu. Iyo saponins iri mu oats ingangodaro inokonzera izvi. Aya phytochemicals anoderedza shuga yeropa uye anowedzera insulin kusunungurwa. Huwandu hwekudya fiber mu oats hunotsigirawo kudzorwa kwemazinga eshuga yeropa uye kunoderedza mafuta eropa uye cholesterol mazinga.
Oats inovandudza kugaya
Oatmeal inobatsira kurwisa gastrointestinal zvichemo. Asi nei chaizvo? Iyo indigestible fiber inoumba dhiri padumbu redu uye mudumbu mucosa, ichidzivirira kubva mudumbu acid. Panguva imwecheteyo, oats inowedzera kugaya: inoderedza bile acids uye nokudaro inodzivirira kuvimbiswa.
Oats inoita kuti uve mutete - uye akanaka
Nekukomberedza 350 makorikori pa100 gramu, oatmeal yakaderera mumakori. Mukuwedzera, oats ine akawanda unsaturated fatty acids uye inopenya nepamusoro magnesium content, iyo inotsigira kupisa kwemafuta. Iyo refu-cheni makabhohaidhiretsi uye faibha yakawanda inokuita kuti ugare wakaguta kwenguva refu - izvi zvinogonawo kukunda havi yezvihwitsi mushure mekudya.
Mukuwedzera, oats ine trace elements mhangura, zinc, uye manganese. Mukubatana nevhitamini B, vanova nechokwadi chebvudzi rine hutano, ganda rakajeka, uye nzwara dzakasimba. Iyo biotin iri mu oats inogona kudzivirira kurasikirwa kwebvudzi.
Oats ane anti-cancer properties
Maererano nezvidzidzo zvakasiyana-siyana zveAmerica, iyo phytochemical zvinhu zviri mu oats (kana yechipiri chirimwa zvinhu) zvine anti-kenza mhedzisiro. Ngozi yekenza yekoloni inogona kuderedzwa kusvika gumi kubva muzana kana iwe uchidya oatmeal zuva rega rega.
Oats yakanakira mwoyo uye nervous system
Iyo 3-amino acids uye linoleic acid ("mafuta akanaka") ari muoti anogona kuvandudza kushanda kwemoyo uye uropi. Mavhitamini eB anodzivirirawo hurongwa hwenheyo hwepakati uye hunoisa iwe mumamiriro akanaka, nokuti B vitamin 6 iyo ine inosimudza serotonin level, iyo inosimudza mafungiro, kureva kuti inokuisa mumamiriro akanaka. Ane ruzivo oatmeal connoisseur anogona kuregererwa izvozvo. Mavhitamini B1 uye B6 anotodzivirira dzungu, kuneta, uye kuzvimba kwetsinga.
Oats inogona kudzivirira osteoporosis
Iyo yakawanda calcium iri mu oats inosimbisa mapfupa uye inogona kudzivirira osteoporosis. Bhati ine oat additive inogona kutobvisa rheumatism uye kurwadziwa kwemuviri. Calcium inosimbisawo mazino, saka inonyanya kukurudzirwa kuvana vane mazino.
Oats mupi wesimba
Mukuwedzera kune fiber, oats inewo mapuroteni, B mavitamini, uye zvicherwa. Mukubatanidza uku, ivo vanokwanisa kupa simba (ndosaka vatambi vakawanda vepamusoro-soro vanopika neoatmeal). Mukuwedzera, oats inosimbisa immune system yedu, kuitira kuti tirege kubata kutonhora nekukurumidza, kunyangwe kana tamanikidzwa.
