John Myers
Banana peels ane zvakawanda zvinovaka muviri
Anosvuura mabhanana anorasa ane utano. Ndokumbira udzokorore. Banana peels inofanirwa kuve ine hutano? Ehe, hongu - zvakanyanya. Uye ndicho chikonzero nei vanhu vakawanda vachingodya peel yebhanana. Kwete mbishi - asi yakabikwa kana yakabikwa.
Sezvinobvumwa - mabhanana peels haafanire kunge ari mune repertoire yenyeredzi chef. Kuravira: kunoda kujaira. Asi - zvakafanana nepulp pachayo, mabhanana peels ane mhedzisiro yakakosha. Vanowedzera kukosha kwe serotonin, izvo zvinokurumidza kukuisa mumamiriro akanaka. Uye iwo ane yakawanda soluble uye insoluble fiber. Izvi zvinokuzadza uye zvinokurudzira kugaya.
Uye ndeipi nzira yakanakisisa yekudya peel yebhanana?
Kana ukashinga, idya peel yebhanana iri mbishi. Zvinowedzera kunakidza kana ukafashaidza kana kufyisa bhanana usati wadya. Haitaridzike yakanaka, asi inonaka. Mazano edu: Sanganisa peel yebhanana pamwe chete nemaapuro, mabheri, uye mabhanana kuti uite smoothie. Inonaka zvisingadzivisiki uye ine hutano zvakare. Mhedzisiro yakanaka: mapeel ebhanana haafanire kuve necompost.
