Iwo 5 Akanyanya Kunaka Vegan Koliflower Recipes

Vegan Recipe: Koliflower Patties

Neresipi yedu yekutanga, iwe unogadzirira zvinonaka vegan patties.

• Kune gumi patties iwe uchada maflorets e10/1 cauliflower. Iwe unozodawo 2 gaba rehuku uye 1g yehupfu hwehuku, 60 1/1 tsp yeflaxseed, 2 clove yegariki, 2 maspuni yakachekwa parsley itsva, 2 tsp hanyanisi hupfu, 1/1 tsp kumini, uye munyu uye mhiripiri, uye mamwe mafuta ekokonati. zvekukangwa.
• Kutanga, gadzira koliflower florets mumvura ine munyu.
• Zvichakadaro, isa hupfu hwechickpea, flaxseed, onion poda, kumini, uye munyu uye mhiripiri kuti uravire mundiro uye sanganisa zvinoshandiswa pamwe chete.
• Mune blender, sanganisa zvishoma koliflower yakapedzwa nehuku, parsley, uye garlic yakagurwa zvakanaka. Usasanganise kwenguva yakareba, haudi kuti puree iumbe. Zvisungo zvinofanira kungopwanywa.
• Wedzera musanganiswa kune zvakasara zvinoshandiswa mundiro uye nyatsosanganisa.
• Gadzira gumi patties kubva musanganiswa uye fry ivo mupani ine mafuta ekokonati zvishoma kusvika kune goridhe pamativi ose.

Mapapiro ehuku asina nyama ane makabheji

Koliflower huku mapapiro inonaka vegan dish.

• Mukuwedzera kune 1 musoro weholiflower, unoda 100 g yehupfu hwechickpea kana hupfu hwegorosi yemapapiro ehuku. Zvakare maspuni maviri ega ega eturmeric, gariki, nehupfu hwehanyanisi, 2 teaspoon munyu, maspuni mana emadomasi paste, 1 g margarine, imwe mhiripiri, uye 4 ml mukaka wechirimwa.
• Kugadzirira kuri nyore kwazvo: sanganisa zvese zvakaomeswa mundiro uye wobva wawedzera chirimwa-chakagadzirwa mukaka. Sakanidza zvinhu zvose kuti zvive zvakatsetseka.
• Kamura korifurawa kuita maruva akaenzana saizi uye uikandire ega mukudya.
• Paridza maruva eholiflower ane chingwa pabheji rekubikira rakaputirwa nebepa rekubikira uye gadzira vegan mapapiro ehuku muovheni inopisa pa 220 degrees kwemaminitsi makumi maviri nemashanu.
• Munguva iyi, sanganisa domatisi paste nemajarini. Bvisa koliflower florets yechingwa kubva muchoto uye wodhonza imwe neimwe kuburikidza nemuto wemadomasi.
• Yakagadzirirwa seizvi, mapapiro ehuku anopinda muchoto kwemamwe maminitsi makumi maviri kusvikira aita goridhe.

Koliflower quiche - vegan uye inonaka

Iwe une chokwadi chekuda resipi yedu inotevera zvakare.

• Kuti uite quiche, unoda 1 musoro wekoliflower, 300 ml yeoat cream, 150 g yeupfu hwakatsetseka, 2 1/2 maspuni eupfu hwezviyo, 1 teaspoon yehupfu hwekubikira, 2 tablespoons yemafuta, uye maspuniji matanhatu emvura.
• Nezvinonhuwirira, unoda 1 hanyanisi yakachekwa zvakanaka, munyu, uye mhiripiri pamwe ne teaspoon 1 yehupfu hwegariki uye maspupu maviri eturmeric.
• Sakanidza hupfu, munyu, mhiripiri, hupfu hwebibiki, mafuta, uye mvura mubatter yakatsetseka.
• Isa hanyanisi mupoto nemafuta mashoma woisa horifurawa neturmeric. Rega koliflower iite zvishoma muhari yakavharwa.
• Zvichakadaro, bvisa pastry uye gadzira tini requiche rakaputirwa nebepa rekubheka.
• Mu blender, sanganisa koliflower nehanyanisi sanganisa nehupfu, oat cooking cream, garlic powder, uye imwe munyu uye mhiripiri.
• Paridzai musanganiswa uyu pamusoro pemukanyiwa uye gadzirai quiche muvheni inopisa pa 180 degrees kwemaminitsi makumi matatu kusvika kune ndarama.

Koliflower soup pasina nyama

Kana iwe uchida soups, heino resipi yevegan ine cauliflower.

• Chinhu chikuru pano i1 cauliflower yose. Unodawo rita rimwe remuto wemuriwo, 1 ml yemukaka wekokonati, maspunu maviri esoya muto uye 200 machirimo hanyanisi uye 2 teaspoon yecurry, uye imwe munyu nemhiripiri kuti uravire kurunga.
• Fashaidza korifurawa yakachekwa mumuto wemuriwo kwemaminitsi angangoita gumi.
• Zvichakadaro, cheka hanyanisi yechirimo kuita zvidimbu zvidiki uye woisa kune horiflower muhari pamwe chete nezvimwe zvinoshandiswa.
• Bika muto kune mamwe maminitsi manomwe.
• Kana muto wacho watonhoreredza zvishoma, uzvichenese neruoko rwe blender kusvikira waita kuenderana kwaunoda.

Lentil saladi nekabheji

Zvakare, iva nesaladhi ine cauliflower kwauri.

• Pamusoro pecauliflower 1, unoda 500 g lentils, 2 chitubu hanyanisi, 1 bunch remashizha emuchero, 2 marimu, 1 clove yegariki, 1 tablespoon ye tahini uye sezvinonhuwira 1 teaspoon yemunyu, 1/2 teaspoon yemhiripiri, uye 1/4 teaspoon imwe neimwe yepaprika poda uye kumini.
• Zvakanakisisa kunyudza nyemba dzakagezwa usiku hwose usati wabika kwemaminitsi makumi maviri nemashanu.
• Panguva ino, kacha kariflower florets mupani pamwe chete necauliflower greens cheka kuita zvidimbu zvakakora.
• Nyatsocheka anyanisi echitubu uye mashizha ecelery uye wobva wawedzera kune yakanyungudutswa uye yakatonhodzwa lentils. Uyewo funganisa mujusi weraimu, tahini, uye garlic yakapwanyika.
• Pakupedzisira, wedzera koliflower florets nemashizha, nguva yekuravira, uye nyatsosanganisa zvakare.