Mabhenefiti uye Kukuvadza kweTangerines: Chii Chinoita Kuti Muchero Wegore Idzva Uve Wakakosha uye Ndiani Haafanire Kuadya

Chokwadi chisingatarisirwi nezvemumwe wemichero yatinofarira. Tangerine chinhu chakakosha chezororo reGore Idzva, asi vanhu vashoma vanoziva kuti muchero unofarirwa nemunhu wese unogona kuita zvese zvakanaka nekukuvadza.

Tangerines inoonekwa seyakanyanya hutano, kunyangwe inogona kukuvadza kune vamwe vanhu, inonyora michero guta.

Ndezvipi zvinobatsira zve tangerines?

Chibereko chacho chine nhamba yakawanda yeasidhi yakasiyana-siyana uye mavitamini, saka inogona kukurudzirwa zvakachengeteka nokuda kwekushayikwa kwezvinhu izvi mumuviri. Tangerines inewo mishonga inorwisa mabhakitiriya, iyo inobatsira kurwisa mabhakitiriya. Michero yeCitrus inogona kusimbisa immune system nekuda kwehuwandu hwehuwandu hweascorbic acid.

Muchero wacho wakanaka pakurwisa dzihwa, uye tangerine peel inonyanya kufarirwa nekuti inobatsira kuonda sputum uye kuderedza kukosora. Tangerine inobatsirawo kuderedza fivha, uye inomutsa dziviriro yemuviri kurwisa ARVI nefuruwenza, uye mafuta e tangerine anozivikanwa nekuita kwayo sedative, inonyaradza, inovandudza kurara, uye inobatsira kubvisa kushushikana.

Vanobatsira kuvandudza kudya - chibereko chakakwirira mu fiber uye pectin, iyo inokurumidza kufamba kwezvokudya uye inomutsa metabolism. Mangerines anogona kuve chikamu chekudya nekuti anobatsira mukurasikirwa nehuremu, kunyangwe aine shuga yakakwana.

Kukuvadza kwema tangerines - ndiani anofanirwa kuidya nekuchenjerera

Tangerines inokurudzirwa kudyiwa nekuchenjerera, sezvo iri allergenic michero. Mukuwedzera, ivo vanofanirwa kuve vashoma kana kusabatanidzwa kubva mukudya kwe:

• zvirwere zvematumbo uye mudumbu (gastritis ine high acidity, maronda), sezvo ascorbic acid inogumbura yakakanganiswa mucous membranes.
• kuvapo kwehepatitis, nephritis, kana cholecystitis - nekuda kwekukuvara kwechiropa
• kuwedzera kwechido uye kusagadzikana kwekudya - haufaniri kudya michero padumbu risina chinhu uye pakarepo mushure mekudya.
• Zvakare, usape tangerines kuvana vari pasi pemakore matatu ezera kana kudzikisira kushandiswa kune mashoma mashoma pazuva.