John Myers
Nhanganyaya: Kuongorora Hwakavigwa Hutano Benefits yeGarlic
Garlic yagara ichishandiswa sechinhu chekubika uye mushonga wevanhu mutsika dzakasiyana pasirese. Nekudaro, tsvakiridzo yesainzi ichangoburwa yakafumura hupfumi hwehutano hwakavanzika hunoita kuti garlic ive simba rechokwadi kana zvasvika pakusimudzira hutano hwakakwana. Kubva pahutano hwemoyo kusvika pakudzivirira kenza, immune function kune hutano hwehuropi, gariki ine zvakawanda zvekupa kana zvasvika pakutsigira hutano hwemuviri wako.
Nepo nzira chaidzo dziri kumashure kwehutano hwegariki dzisati dzanyatsonzwisiswa, zvinotendwa kuti sulfur makomisheni anowanikwa mugariki ndiwo anokonzera akawanda emishonga yayo. Izvi zvinosanganiswa, zvinosanganisira allicin, alliin, uye ajoene, zvakaratidzwa kuva ne-anti-inflammatory, antioxidant, uye antimicrobial effects, pakati pezvimwe zvinhu. Nekubatanidza garlic mukudya kwako nguva dzose, unogona kuzarura kukwanisa kwayo uye kukohwa zvakawanda zvehutano zvazvinofanira kupa.
Garlic uye Cardiovascular Health: Mutambo Wakagadzirwa Kudenga
Garlic yagara ichizivikanwa nekuda kwekubatsira kwayo kwemoyo. Zvidzidzo zvakaratidza kuti kunwa garlic nguva dzose kunogona kubatsira kuderedza BP, kuderedza cholesterol, uye kuvandudza kutenderera kweropa, izvo zvose zvinogona kubatsira kuderedza dambudziko rechirwere chemwoyo uye sitiroko. Ichokwadi, meta-analysis ye 39 randomized controlled trials yakawana kuti garlic supplementation yakabatanidzwa ne 16% kuderedza muhuwandu hwecholesterol mazinga uye 9% kuderedza systolic blood pressure.
Iwo chaiwo maitiro ari kumashure kwegoriki yemoyo yekubatsira haasati anyatsonzwisiswa, asi zvinotendwa kuti sulfur makomisheni ayo anogona kuita basa. Semuenzaniso, allicin yakaratidzwa kuva nemigumisiro yevasodilatory, zvinoreva kuti inogona kubatsira kuwedzera mitsipa yeropa nekuvandudza kubuda kweropa. Pamusoro pezvo, garlic inogona kubatsira kuderedza kuunganidzwa kweplaque mutsinga, iyo iri njodzi huru yechirwere chemoyo. Kuti uwane mabhenefiti emoyo wegoriki, edza kuiisa mukudya kwako muchimiro chayo mbishi kana sekuwedzera.
