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Zviratidzo Zvikuru Zvokuti Unofanira Kunwa Mvura Yakaderera Usiku

Weti yakasviba yero chiratidzo chekupererwa nemvura, asi weti yakajeka inogona kuve chiratidzo chekunyanya kunwa mvura.

Zvinonyanya kukosha kuchengetedza kuenzana kwemvura mumuviri wemunhu, asi panguva imwechete, kunwa mvura yakawandisa kunogonawo kukuvadza munhu. Judy Marcin, MD, akadudza zviratidzo zvina zvekunwa mvura yakawandisa.

Zviratidzo zvekuti urikunwa mvura yakawandisa

Kuronda manwiro ako emvura mazuva ese ndiyo imwe nzira yekuongorora kuti une hutano hwekunwa mvura here, asi izvi zviratidzo zvinozivikanwa zviratidzo zvekunyevedza kwenzendo dzakawandisa kuenda kupombi yekubikira.

Weti ine mavara

Weti yakasviba yero chiratidzo chekupererwa nemvura, asi weti yakajeka inogona kuve chiratidzo chekunyanya kunwa mvura. Kunyanya, weti yakajeka inogona kuita seine hutano, asi iwe unofanirwa kuedza kune yakachenuruka yero hue paunoenda kuchimbuzi. Kana iwe ukazviona kazhinji, chikonzero chekunetseka. Edza kuderedza kunwa kwako kwemvura uye ona kana ukaona shanduko.

Musoro uye kusvotwa

Kugara uchitemwa nemusoro kunogona kuva chiratidzo cheyakaderera sodium mazinga, izvo zvinogona kukonzerwa nekunyanyisa kunwa mvura. Zvinocherechedzwa kuti kana chiyero chemunyu chiri mumuviri chikadzikira, chinogona kukonzera kuzvimba kwesero, izvo zvinogona kutungamirira kumasero europi kudzvanyirira dehenya.

Inwa mvura isina kumira

Kana ukanwa mvura paunenge usinganzwi nyota, zvinoita kuti zvisave nyore kuziva kuti muviri wako une nyota here. Izvi zvinokurumidza kuunza kunwa mvura yakawanda kupfuura yaunoda.

Kuzvimba mumuviri

Kuzvimba kunogona kuitika mune chero chikamu chemuviri, zvichiratidza kusaenzana kwe electrolyte nekuda kwemvura yakawandisa. Kunyanya, kana ukanwa mvura yakawandisa, masero ari kumeso ako anogona kuita seakazvimba.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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