Iyo Inonyanya Kunaka uye Yakanyanya Chiedza Vitamin Salad Iyo Ichakurumidza Kuvandudza Hutano: Yakareruka Recipe.

Ichi chikafu chinonaka chesaladhi yezhizha nemaarangi uye karoti

Nguva yemiriwo inonaka, michero, uye michero yakatosvika. Kuti uvandudze hutano hwako uye uve nemuvara wakanaka weganda muzhizha, tinokupa zano kuti ugadzirire vhitamini saladhi.

Iyi yakareruka michero uye yemiriwo saladhi resipi ichafadza munhu wese. Vana vanogona kupiwa iyi saladhi mazuva ose 3-4.

Asi venguva refu vanodya iyi saladhi anenge mazuva ese.

Vitamin saladi - iri nyore resipi

Unofanira:

• Karoti 2 zvidimbu
• Orange - 1 chidimbu
• Avocado - 1 chidimbu
• Asparagus - 3 zvidimbu
• Sinamoni - kuravira

Geza, bvisa, uye cheka maranjisi kuita madiki cubes.

Gadzira karoti pane yakanaka yakareba grater.

Shamba, peel, uye fry asparagus kweminiti 1 mumafuta omuorivhi.

Peel uye dice hafu yekotapeya.

Sanganisa zvese uye usasa zhizha vhitamini saladhi nesinamoni.

Iyi yakasarudzika nzira yevhitamini saladhi inosimbisa mapfupa uye inosimudzira kusadzivirirwa.