Emma Miller
Kune vamwe vanhu, kudya nyama muzvidimbu hazvikurudzirwi zvachose. Madzimai akawanda epamba anosarudza kushandisa nyama yakakanyiwa mumabikirwo avo panzvimbo yezvidimbu zvenyama, vasingatombozivi kuti chigadzirwa ichi chinogona kukuvadza hutano.
Nyanzvi iyi inoti nyama mbishi yakagochwa ine utachiona hwakawanda kudarika chimedu chenyama. Uyezve, mabhakitiriya anoramba achiwanda kunyange kana nyama yakagayiwa yakaomeswa nechando, izvo zvisingaitiki nenyama isina kugadzirwa.
Sei nyama yakagayiwa ine ngozi kumuviri?
Muzviitiko zvakawanda, muviri unoona mabhakitiriya aya uye unoarwisa ne histamine. Asi kuti utsungirire mabhakitiriya, histamine inodiwa zvakanyanya uye mune iyi kesi, inokonzera allergic zviratidzo.
Zvadaro tiri kutaura nezve histamine kusashivirira, iyo inoratidzwa ne dysbiosis, migraines, kusingaperi kuneta, urticaria, zvirwere zvemudumbu, kuora mwoyo, uye kuzvidya mwoyo.
Kana ukaona zviratidzo zvakadaro, nyanzvi inokurudzira kubvisa zvachose nyama kubva pakudya kwako.
Kana iwe usingakwanisi kuita pasina nyama yakakangwa, nyanzvi yezvokudya inokurudzira kuitenga kubva kumutengesi anovimbwa kuti ave nechokwadi chehutano hwayo. Ndiko kuti, mukushayikwa kwezvinowedzera, izvo zvinowanzouya "zviputi" nemaparasite.
Yakawanda sei nyama uye nenzira ipi yaungadya pazuva
Zvichakadaro, nyanzvi inopa zano rekudya nezve 150 gramu yenyama pazuva uye kwete zvakare. Zviri nani kupfungaira kana kubika nyama yakakanyiwa ndiro nemiriwo - gadzira makabheji rolls uye mhiripiri. Zvimwe chetezvo zvinogona kuitwa nenyama yose. Inogonawo kubikwa kuitira saladi.
Ndiani asingafaniri kudya minced nyama?
Zvisinei, nyevero idzi dzose hadzishandi kune vakwegura. Nekuda kwekuderera kwe acidity yemudumbu, gastrointestinal yavo ine nguva yakaoma kwazvo kugaya nyama yese. Nekuda kweizvozvo, cancer cancer inogona kuumba.
