in Kudya & Kudya

Nutritionist Akakurudzira Avo Vari Kurasikirwa Huremu kuti vatore paRima Chocolate

Kuti udzivise matambudziko ehutano, nyanzvi yezvekudya yakakurudzira kugara uine chokoreti yakasviba ine yakakwira cocoa yemukati kumba.

Nyanzvi yezvokudya zveBritain Michael Mosley akarayira vanhu vanoda kuderedza uremu kuti vateerere chokoreti yakasviba.

Sezvaunoziva, maswiti ndiwo anonyanya kukonzera kutadza kwekudya.

Kuti udzivise matambudziko ehutano, nyanzvi yezvekudya yakakurudzira kugara uine chokoreti yakasviba ine yakakwira cocoa yemukati (inenge 75%) kumba uye kuidya muzvikamu zvidiki pane zvimwe, yakawanda-calori uye isina hutano.

Chokoreti yakasviba ine hutano, ine antioxidants ine simba, uye inogonawo kuderedza njodzi yechirwere chemoyo.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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