John Myers
Nhanganyaya: Muto weRussia Rassolnik
Rassolnik soup idya yekare yekuRussia iyo yave ichinakidzwa kwemazana emakore. Muto unonaka unogadzirwa nemagaka akabikwa nebhari. Muto wacho unozivikanwa nekunaka kwahwo uye kunhuhwirira kwemoyo, uye yave yakakosha muRussia cuisine.
Zita rokuti "rassolnik" rinobva pashoko rechiRussia rokuti "rassol," zvinoreva kuunganidza mvura. Muto wacho unogadzirwa nemvura inonhonga iyi, iyo inoupa tangy flavour. Inowanzo shandiswa sekosi yekutanga, uye inowanzoperekedzwa nechingwa chemoyo kana rutivi rwekisikimu.
Mavambo uye Nhoroondo yeRassolnik
Mhedzisiro ye soup rassolnik inogona kuteverwa kumashure kwezana ramakore rechi 15, apo pickling miriwo yakava nzira yakakurumbira yekuchengetedza chikafu muRussia. Muto wacho pakutanga wakagadzirwa nenyama, asi nekufamba kwenguva, resipi yakashanduka kuisa miriwo yakaita sembatatisi, karoti, uye hanyanisi.
Soup yeRassolnik yakava chikafu chakakurumbira mudzimba dzeRussia muzana remakore rechi19, uye yaiwanzopiwa panguva dzakakosha semichato nemazororo. Nhasi, ichiri chikafu chinodiwa mutsika yeRussia, uye inogona kuwanikwa mumaresitorendi nedzimba munyika yose.
Zvisungo zveInonaka Rassolnik Soup
Kuti uite inonaka rassolnik soup, iwe uchada zvishoma zvakakosha zvinoshandiswa. Izvi zvinosanganisira magaka akabikwa, bhari, mbatatisi, makarotsi, hanyanisi, muto wemombe kana wehuku, nezvinonhuhwira zvakaita sebay leaves neblack pepper. Mamwe mabikirwo anodaidzirawo zvimwe zvinhu zvakaita sehowa kana matomatisi.
Zvakakosha kushandisa zvigadzirwa zvepamusoro pakugadzira soup rassolnik, sezvo kunakidza kwendiro kuchaenderana nehutano hwezvigadzirwa. Miriwo mitsva, inocheneswa munharaunda uye magaka emhando yepamusoro zvinopa muto muto wakapfuma, unogutsa.
Kubika Nzira uye Matekiniki eRassolnik
Kuti uite soup rassolnik, bhari inotanga kubikwa muto kusvikira yakanyorova uye yakanyorova. Miriwo yacho inobva yabikwa mune imwe pani kusvikira yanyorova uye inonhuhwirira. Iyo pickles uye brine yavo inowedzerwa muhari, pamwe chete nebhari yakabikwa uye yakabikwa miriwo.
Muto wacho unobva waputirwa kwemamwe maminetsi makumi maviri-20 kuti zvibvumira kuti zvinonaka zvisanganise pamwechete. Zvakakosha kumutsa muto nguva nenguva panguva yekubika kudzivirira bhari kuti isanamatira pasi pehari.
Utano Benefits yeRassolnik Soup
Rassolnik soup chikafu chine utano uye chinovaka muviri chizere nemavhitamini nemamineral. Soup ine huwandu hwakawanda hwefiber, iyo inobatsira kusimudzira hutano hwekudya uye kudzivirira kuvimbiswa. Iyo zvakare yakanaka sosi yemapuroteni, ayo akakosha pakuvaka nekugadzirisa tsandanyama.
Magaka akakanyiwa mu rassolnik soup ndiyo yakanaka sosi yevhitamini K, iyo yakakosha kune hutano hwemapfupa. Iwo zvakare ane antioxidants, ayo anobatsira kudzivirira muviri kubva kune mahara radical kukuvara. Miriwo iri musobho inewo sosi yakanaka yevhitamini nemaminerari, kusanganisira vhitamini C, potassium, uye folate.
Nutritional Kukosha kweRassolnik Soup
Imwe sevhisi ye soup rassolnik (inenge 1 kapu) ine macalorie angangoita 200-250. Muto wacho hauna mafuta uye cholesterol shoma, uye une huwandu hwakawanda hwefiber uye mapuroteni. Iyo zvakare yakanaka sosi yemavhitamini nemaminerari, kusanganisira vhitamini C, potassium, uye folate.
Kushandira Mazano uye Pairings yeRassolnik Soup
Rassolnik soup inowanzoshandiswa seyokutanga kosi, uye inowirirana zvakanaka nechingwa chemoyo kana rutivi rwekrimu yakasviba. Vamwe vanhu vanofarirawo kuwedzera dollop yehorseradish kana yemasitadhi kune sopu yekuwedzera kunakidza.
Muto wacho unonyanya kudyiwa uchipisa, uye unowanzofarirwa mukati memwedzi inotonhora apo kudya kunodziya, kunonyaradza kunonyanya kugutsa.
Kusiyana uye Kugadziriswa kweRassolnik Soup
Kune zvakawanda zvakasiyana-siyana zve rassolnik soup, uye nzvimbo imwe neimwe yeRussia ine shanduro yayo yakasiyana yedhishi. Mamwe mabikirwo anoshandisa miriwo yakasiyana-siyana, sehowa kana matomatisi, nepo mamwe anoshandisa mhando dzakasiyana dzenyama kana hove.
Vegetarian uye vegan shanduro dze rassolnik soup dzinofarirwawo, uye dzinowanzotsiva nyama yacho nemimwe miriwo kana mapuroteni anomera setofu kana tempeh.
Traditional vs. Modern Rassolnik Soup Recipes
Traditional rassolnik soup mabikirwo anowanzo kuve akareruka uye akanyanya rustic, achishandisa mashoma akakosha zvinoshandiswa semagaka akabikwa, bhari, uye mbatatisi. Mazuva ano rassolnik soup mapeji anowanzo sanganisira zvimwe zvinongedzo uye zvinonhuwira, uye vanogona kushandisa nzira dzakasiyana dzekubika kugadzira chimiro chakaoma kunzwisisa.
Pasinei neresipi, rassolnik soup inoramba iri ndiro inodiwa mutsika yeRussia, uye chiratidzo chetsika dzakapfuma dzekubikira dzenharaunda.
Mhedziso: Kuwana Flavors yeRassolnik Soup.
Rassolnik soup chikafu chinonaka uye chinovaka muviri chave chichinakidzwa muRussia kwemazana emakore. Kunhuhwirira kwayo uye kugadzirwa kwemoyo kunoita kuti ive chikafu chinogutsa pazuva rinotonhora rechando, uye chiratidzo chetsika dzakapfuma dzekudyara munharaunda.
Kunyangwe iwe unofarira yechinyakare kana yemazuva ano vhezheni yerassolnik soup, chinhu chimwe ndeche: chikafu chinonaka ichi chine chokwadi chekufadza kuravira kwako uye kukusiya iwe uchinzwa kugutsikana uye kuguta. Saka wadii kumboedza rassolnik soup uye uzviwanire maflavour eiyi inodiwa yeRussian classic yako?
