John Myers
Paunotenga mafuta emuorivhi anoti extra virgin (kana extra virgin) pane iyo label, unobva wafunga kuti uri kuwana akanakisa emuorivhi anobvira. Kana oiri ikauya yakananga kubva kuItari, unogona kufunga kuti zvakare ine hutano hwemafuta. Asi izvozvo ndezvechokwadi here? Iwe unogona kuona pano kuti iwe unogona sei kuziva chaiyo yakanaka mhando (asi zvakare yakaipa mhando) mafuta omuorivhi.
Hunhu hutatu hwemafuta emuorivhi
Mafuta omuorivhi akakamurwa kuita mamakisi matatu. Chekutanga “Extra Virgin” (kana kuti muChirungu “extra virgin olive oil”), kechipiri “Vergine” (kana muChirungu “virgin olive oil”), uye chechitatu anonzi mafuta e<em>lampante (anonziwo “mafuta omuorivhi”):
- Kuti uwane mamwe mafuta emuorivhi, maorivhi anofanira kunhongwa akananga kubva pamuti paanenge anyatsoibva uye anogadziriswa mukati memaawa mashoma muchigayo chemazuva ano, umo pasina kuvirisa kana oxidation panguva yekugadzirwa. Mafuta aya anofanirawo kusangana nemakemikari akakosha uye zvinodiwa zvekunzwa, semuenzaniso, zvinoenderana nemutemo, anogona kunge aine anosvika 0.8 muzana emahara fatty acids (mutengo usingasviki 0.5 muzana uri nani pano - zvinosuruvarisa kuti fatty acid yakakosha ikozvino inogona zvakare. Kunyeperwa.) Mafuta emuorivhi echokwadi chete akawedzerwa anogona kubatsira pautano kuvanhu!
- Mafuta emuorivhi virgin (kureva asina "extras") anowanikwa apo miorivhi yakanga isati yanyanya kutsva kana kutokuvara, kana kunyange apo mafuta aigadzirwa muchigayo chekare chekare. Mafuta emahara asidhi anogona kunge ari mukati mezvikamu zviviri kubva muzana.
- Mafuta eLampante imafuta anonhuwa uye asinganakidze anobva kumaorivhi akaora akanhongwa kubva pasi, atoora, kana kuviriswa. Ichi chikamu chepasi hachifanirwe kutengeswa kuti chishandiswe zvachose. Mutemo unoti mafuta e lampante anogona kungosvika masupamaketi se "mafuta emuorivhi" akajeka mushure mekunge aita kemikari yekunatsa uye akasanganiswa nekamwe kashoma kemafuta emuorivhi.
Kubiridzira kwevatengi kwakajairika
Kana bepanhau rekutengesa waini nemafuta emuorivhi Merum, mukubatana neStern, ZDF, neGerman Slow Food Magazine, riine makumi matatu nerimwe emafuta emuorivhi (ose anonzi akawedzera mhandara) kubva mukutengesa kwechikafu kweGerman akaongororwa muna 2004, zvakazoitika. mumwe chete ndiye aive nemazita aya ainyatsokodzera.
Vamwe vapfumbamwe vaifanira kunge vaine "mhandara" (kureva kuti "extra virgin") pazita uye mafuta makumi maviri nerimwe aitengeswa kuvatengi semafuta emuorivhi emhando yepamusoro aive asiri chinhu kunze kwemafuta elampante akaderera. Kubiridzira kwevatengi mumafuta emuorivhi hakuna kujairika, asi kwakajairika.
Yeshanduko inoshamisa
Sekureva kwechinyorwa, makumi mapfumbamwe muzana emafuta emuorivhi anozadza masherufu muzvitoro zvikuru mafuta emhando yepamusoro akawedzera mhandara. Nekudaro, mafuta emuorivhi anosiya zvigayo zveoiri anonyanya kudyiwa anonzi mafuta e-lampante, pamafuta emuorivhi ari mhandara. Chikamu chiduku chete chawo mafuta omuorivhi akawedzerwa.
Saka mafuta emuorivhi akawedzerwa anobvepi kana asina kunyatsogadzirwa? Uye mafuta elampante akaderera anoenda kupi? Zvakangodaro: Munzira kubva kuchigayo chemafuta kuenda kuzvitoro zvikuru, mamwe mafuta emuorivhi akawedzerwa anogadzirwa kubva kumafuta e lampante. Uye kwete izvozvo chete. Mamwe mafuta akadai semafuta esoya kana mafuta ehazelnut anobatwawo mumafekitari akakosha uye - nekuda kwekunhuhwirira - akasanganiswa nemafuta madiki emuorivhi ayo anogona kukwizwa pamutengi asingafungire semafuta emuorivhi akawedzera.
Muna 2005, semuenzaniso, matani 100,000 6 emafuta emuorivhi akanzi aiwedzera mhandara uye aienda kuGermany nemari inosvika mamiriyoni matanhatu emaeuro akatorwa. Yaive mafuta erapeseed ane carotene uye chlorophyll yakafanana nemafuta emuorivhi.
Kunyange zvazvo iyo yekupedzisira ichiitika nguva nenguva, asi kwete hazvo kurongeka kwezuva, kutengeswa kwemafuta e-lampante epasi-giredhi akanyorwa semafuta emuorivhi ekuwedzera anoenderera mberi zuva nezuva, gore negore, zvisinei nekuti mitemo ingave yakasimba sei. Iwo mafuta ekunyepedzera anogara ari nhanho imwe pamberi pevaongorori uye vemitemo.
Yakasanganiswa nemafuta akaderera
Mafuta omuorivhi anowanzo kusanganiswa neanonzi partially hydrogenated oiri. Hydrogenated mafuta mafuta (kazhinji soybean mafuta kubva kuBrazilian GM soya, mafuta ezuva, kana mafuta echibharo) ayo akabatwa nehydrogen nemamwe makemikari pasi pechiito chekupisa uye nokudaro akachengetedzwa.
Sezvo mafuta ehydrogenated ari akachipa, ayo anobatsira mugadziri weoiri, asi panguva imwe chete haana hutano, izvo zvinosuruvarisa kuti hazvibatsiri mutengi zvakanyanya, zvinongove ZVIMWE hydrogenated kuti uwane imwe mhando yekukanganisika pakati pekuchengetedza uye hutano.
Uye hazvitombodiwi nemutemo kuti iyo label yehydrogenation ("partially hydrogenated") inofanirwa kuoneka pane iyo label chero chikamu cheaya hydrogenated mafuta akasanganiswa chinoramba chiri pasi pe20 muzana. Asi ndiwo maoiri ane hydrogenated anokonzera matambudziko mazhinji ehutano, atiri kunetsekana nawo nhasi - kusanganisira kufutisa, chirwere cheshuga, chirwere chemoyo, uye kunyangwe cancer.
Kana maoiri ehydrogenated akasanganiswa nemafuta emuorivhi, hutano hwakanaka hwemafuta emuorivhi hunoda kunyangarika zvachose, nepo chepfu yemafuta akagadzirwa zvakanyanya, ane hydrogenated anorwisa miviri yedu.
Oiri panderers vanobatwa, asi kashoma kurangwa
Mhosva dzinoverengeka dzerudzi urwu rwechitsotsi dzakashumwa mumakore makumi maviri apfuura. Kunyange zvazvo mhombwe dzakabatwa kakawanda muchiitiko ichi uye mafuta akacheneswa ari mubvunzo akazobviswa pakutenderera (zvichida izvo zvakanga zvisati zvatengeswa kumutengi wekupedzisira), hapana kana nyaya imwe chete yakapomerwa.
Izvi zvinongori nekuti avo vane basa kune vanopinza mafuta ekubikisa kana vatengesi kazhinji kazhinji vane hukama hwakanaka hwezvematongerwo enyika uye nekudaro havana matambudziko makuru ekudhonza misoro yavo kubva mumhino zvisingaite. Asi zvakasiyana. Zvakaitika kuti kambani yemafuta emuorivhi yakabatwa nemhosva yechitsotsi yakamhan'arira (nekuda kwekukuvadza mukurumbira) vapepeti vemagazini iyo yakashuma chitsotsi.
Kuti ave parutivi rwakachengetedzeka, akamhan’arawo mhosva nematare edzimhosva achipikisa Chamber of Commerce (iyo nyanzvi dzakanga dzafumura hutsotsi) uye nyanzvi yemafuta yakabatanidzwa mukufumura chitsotsi chekukanganisa rusununguko rwekutengeserana nekutengeserana. Kunyange hazvo mhosva dzakazomiswa, hadzina kutadza kuita basa. Ani nani anofanirwa kudzidza nezvehupombwe hwemafuta emarudzi akawanda kana hunyengeri hwekunyepa mune ramangwana achasarudza kuvhara miromo yavo kubva zvino zvichienda mberi.
Mafuta omuorivhi ibhizimisi remabhiriyoni emadhora
Italy ndiyo muzinda wemafuta omuorivhi. Inenge hafu yebhizimisi remafuta omuorivhi repasi rose remabhiriyoni gumi rinofambiswa neItaly. Vashoma vemafuta epasi rose vanogovana purofiti yakakura. Vagadziri, avo vane basa rakawanda nekutarisira kwegore rose kwemiti yavo yemiorivhi, vanoona zvishoma zveaya mabhiriyoni gumi.
Zvichienderana nenzvimbo yeminda yemuorivhi, mari yekugadzira yerita yemafuta emuorivhi emhando yepamusoro inosvika maeuro matanhatu, asi kazhinji inodarika maeuro gumi. Munzvimbo dzine makomo umo basa rakawanda remaoko rinodiwa, mari parita inokwira kusvika makumi maviri emaeuro.
Asi kana litre yemafuta emuorivhi ekuwedzera ichitengeswa muzvitoro zvisingasviki mana, dzimwe nguva isingasviki maeuro matatu, saka HAHAIGANI kuve mafuta emuorivhi chaiwo. Kana uine rombo rakanaka, ichava virgin olive oil.
Nekudaro, zvinowanzoitika kuti ndiyo yakachipa mafuta e-lampante.
Mafuta omuorivhi akachipa anoreva urombo, kushandiswa, uye njodzi dzezvakatipoteredza
Vagadziri vemafuta emuorivhi havaigona kuvepo pamitengo iyi pasina rubatsiro rweEU. Chero ani zvake asingakwanise kutengesa mafuta avo pachavo nekuda kwekushaikwa kwemidziyo anogamuchira mubairo wenzara kubva kune mabhiriyoniire vatengesi - zvisinei nekuti mafuta anounzwa ndeemhando yepamusoro kana yakaderera. Saka hapana mugadziri wemafuta emuorivhi achapinda mumatambudziko ekukohwa maorivhi ake kubva pamiti nevabatsiri vanodhura nenzira yekuti irege kukuvadzwa uye kuti mafuta emhando yepamusoro anogona kugadzirwa kubva mairi. Nemhaka yokuti anowana mutengo wakafanana wemiorivhi waanorega achiwira pasi kana anyanya kuibva obva akurumidza kuutsvaira paanenge atoora: maeuro maviri kusvika mana pakunyanya parita yemafuta omuorivhi.
Mutengo unotungamirira kuurombo, kupererwa, uye kushandiswa kwevashandi vasina kuziviswa. Murimi womuorivhi anongoramba achienda nokuti haana imwe sarudzo. Nekuchinja kwechizvarwa chimwe nechimwe, zvisinei, varimi vakawanda vanotamira kumaguta. Miorivhi inokura, njodzi yemoto inowedzera, uye mushure memoto, ivo vakapedzisira vanyangarika, zvikomo zvinyoro, zvine mutsindo zverudo nemiti yemiorivhi yakare, ine mashizha aipenya sirivha mumhepo. Zvakasara inzvimbo dzakashata, dzakakoromoka uko kukoromoka kwevhu nemadutu asingadzorwi zvinotonga zvikuru, uye zvisaririra zvakatsva bedzi zvinosara zvorunako rwekare.
Zvese izvi zviri kuseri kwemafuta emuorivhi akachipa uye zvese izvi zvinotsigirwa nemunhu wese anogara achitsvaga zvekutengesa muchitoro chekutengesa uye anotenda kuti vanogonawo kuwana mafuta emhando yepamusoro pamasendi avo mashoma - nekuti inotaura kudaro pa label. Akanyatsorasika ipapo.
Nemafuta emuorivhi akachipa, hurombo husina kunaka hunovimbiswa
Ichokwadi kuti haasi mafuta ese anodhura anongove emhando yepamusoro oiri, asi kuti hapana kana matatu kana mana-euro emafuta kubva musupamarket ndeye chaiyo "yakawedzera mhandara" iyo inogona kuvimbiswa nezana muzana chokwadi - zvisinei kuti chii. label panyaya iyi inofanira kutaura.
Muna Kubvumbi 2007, Gurukota rezvekurima reItaly, Paolo de Castro, akazivisa kuti hurumende yakanga yaongorora vagadziri veoiri 787, ikapa 205 mhosva dzemhombwe, kunyora zvisirizvo, nedzimwe mhosva. Kuti kuchazombova nenhaurirano, faindi kana zvirango hazvina chokwadi. Makore mashomanana izvi zvisati zvaitika, hurumende yeItaly yakanga yaita zvisina kusimba mukumhan'ara kwemamwe mafuta emafuta zvekuti yaigona kunge yakapomerwa mhosva yekupindirana kana chero munhu akashinga.
Miedzo yevatengi kazhinji haina basa
Kunyangwe mibairo yakakurumbira mushure mekuravira hairevi vimbiso yemhando, sezvo chete masampuli anotumirwa nemugadziri anoravirwa nekupihwa. Izvo zvinozotevera pasherufu nemubairo wekudada pane iyo label haifanire kunge iri mafuta mamwe chete.
Mamiriro acho akafanana neakanyanya kucherechedzwa bvunzo dzevatengi, izvo zvinofadza mafeni ese akachipa, anopa mafuta akaderera zvachose kubva kumisika yakachipa mamakisi epamusoro. Chinhu chiduku chiduku panguva yakakodzera chinokwana kukurumidza kuisa mabhodhoro mashomanana "akanaka" pasherufu - uye muongorori anogona kuuya.
Mutemo unopa “mabikirwo” evanobiridzira oiri
Asi kunyangwe pasina yambiro yakapihwa, yakajairwa uye inozivikanwa bvunzo haigone kuona iyo chaiyo mhando yemafuta omuorivhi. Huwandu hwemafuta emahara asidhi ataurwa pamusoro apa pasi pe "Hunhu hutatu" ingori imwe yehuwandu husingaverengeki hwehuwandu hwakatemerwa zviri pamutemo hunofanirwa kusangana nemafuta emuorivhi akawedzerwa.
Mutemo unotara kukosha kwekugumira kwetrans-isomeric fatty acids, saturated fatty acids, wax, sterols, uye zvimwe zvinhu zvakawanda, pamwe nenhamba yeperoxides neUV absorption panguva dzakasiyana. Zvino mumwe angafunga kuti mutemo wakadzama wakadaro ungave unoshamisa. Asi zvinosuruvarisa, inyaya yekuti ruzivo rwakadzama mumutemo runobatsira kune vanobiridzira pane kumatare ekutonga.
Iyo yakatemerwa zviri pamutemo miganho miganho inoshumira yekare serudzi rwe "recipe" maererano nezvavanosanganisa musanganiswa wavo wemafuta emuorivhi akashatiswa kana kupisa uye dzimwe nguva mamwe maoiri nenzira yekuti vanowana ongororo yakafanana inobuda seimwe mhandara yemuorivhi. mafuta nemaitiro akajairika ekuona. Uyewo munhu haafaniri kufungidzira vabiki vemafuta emuorivhi semakororo maduku ari mumakomba akasvibira anobata madhiramu mashoma emafuta.
Nhasi vanobira oiri vakashongedzerwa nemarabhoritari ekuongorora epamusoro zvakanyanya kupfuura mahofisi ekuongorora. Vane mafekitari makuru emazuva ano uye vanofambisa mazana ezviuru zvematani emafuta omuorivhi. Vane simba, pesvedzero, mari, uye shamwari panhanho dzakakwirira dzezvamatongerwe enyika.
Kufurira kweindasitiri yemafuta kunotema mutemo uye mhando yemafuta
Zvakadaro, pane ikozvino nzira dzekuona (semuenzaniso kutsunga kweiyo polyphenol yemukati, onawo pasi pe 3. pasi pe "Maitiro ekusarudza mafuta emuorivhi chaiwo akawedzerwa"), nzira yekubvisa vanobiridzira, asi izvi hazvisati zvaitika. mukuru muEU anozivikanwa uye saka haana simba repamutemo.
Pasinei nezvose zvese, mutemo unosiya zvakawanda zvingadiwa. Kudzivirirwa kwemutengi haisi iyo inonyanya kukosha pano, pesvedzero yeindasitiri yemafuta pamugadziri wemitemo yakanyanya kusimba. Vamiririri vevatengi nevarimi vekurima vanorasikirwa.
Spanish uye Greek mafuta omuorivhi kubva kuItaly
Mumwe mutemo unodzora musoro wekwakabva. Mafuta omuorivhi ekuItaly ane mukurumbira wakanaka kwazvo. Mafuta omuorivhi anobva kuMorocco, Turkey, Spain, kana Greece, somuenzaniso, zvishoma. Zvechokwadi, izvi hazvina chokuita nehutano chaihwo hwemafuta anobva kunyika idzi. Ingori mukurumbira uchiri mundangariro dzevatengi.
Muchokwadi, semuenzaniso, mafuta emuorivhi akanaka kubva kuGreek Mani anotakurwa kuenda kuItari kunorunga mafuta eItaly akaderera ipapo. Leonardo Marseglia, aimbova maneja maneja wemumwe wevanonyanya kukosha wekuItaly vanotenga mafuta omuorivhi muEurope uye achidaidzira kuti "extra virgin baron" nevezvenhau, akamboti: "Takaunza mafuta emuorivhi akawanda kuti asanganise uye tishandise kuchengetedza. akati wandei emafuta eItaly akaipa uye anonhuwa…”. (kubva kuMerum 05/2007)
Asi zvinoitikawo kuti mafuta emuSpanish akaderera, ayo vatengi vanozeza kutenga uye vaisazobhadhara mari yakawanda semafuta eItaly, anongotumirwa kuItari. Ikoko vanoisanganisa nekashoma kemafuta omuorivhi okuItaly vobva vatumira kunze kwenyika yose semafuta chaiwo omuorivhi ekuItaly. Izvozvo zvinotenderwa zvachose.
Zvechokwadi, munyika inotonhora seGermany, haubvumirwi kuvhara chero mafuta omuorivhi (kwete Spanish kana Italian) uyewo usatengesa seGermany mafuta omuorivhi. Nekuti hapana mutengi angatenda kuti - neruremekedzo rwese rwekushanduka kwemamiriro ekunze - maorivhi ari kutokura muGermany. Imwe mutsauko ndeye apo, semuenzaniso, makambani emafuta eSpain anotenga kambani yeoiri yekuItaly uye vanotengesa mafuta avo eSpanish pasi pezita rinonzwika reItaly - sezvakaitika kukambani yeBertolli.
Attention: Nzvimbo yekuzadza haina kufanana nenzvimbo yekubva
Saka kana iyo chinyorwa ichiti "mafuta emuorivhi ekuItaly" kana zita reItalian rine zita renzvimbo yekuItaly, zvino izvi zvinongoreva nzvimbo yebhodhoro kana hofisi yakanyoreswa yeanotenga kunze kwenyika, asi kwete kunharaunda yekwakabva maorivhi. Chirevo chakadzivirirwa chemavambo DOP, kune rumwe rutivi (ona pasi pe 4. pasi pe "Maitiro ekusarudzwa kwemafuta emuorivhi chaiwo akawedzerwa" pazasi), inoratidza mavambo chaiwo emafuta, asi zvinosuruvarisa kuti haafanire kunge ane chekuita. nemhando yakanaka.
"Cold pressed" - izwi kubva pamazuva ekare
Mazwi okuti “kudzvanywa nechando” kana kuti “kutanga kudzvanya” anobva kumazuva ekare, apo mugadzi weoiri akahwina oiri muzvinhanho zvakawanda. Kutanga, kwaitonhora, kwozopisa. “Kupisa” kwaireva kuti mvura inopisa yaidururirwa pamusoro pomuorivhi kuitira kusvina donhwe rokupedzisira chairo remafuta. Saka panguva iyoyo "inotonhora" yaive ichiri kutorwa semhando yemhando.
Nhasi, zvisinei, maererano neEU mutemo wemafuta emuorivhi, mafuta emuorivhi akawedzera haafanire kunge achipisa tembiricha iri pamusoro pe27 degrees Celsius panguva yekugadzira kwayo uye sezvo anenge munhu wese achizivisa mafuta avo seakawedzera mhandara (kunyangwe kazhinji zvisiri), munhu wese. anozviti, mafuta ake "anotonhora". Asi hazvireve kuti mafuta acho haana kupiswa. Pamwe paitove nechando.
Nekudaro, maitiro anoitika mushure mekutsikirira, sekunatsa uye kunhuhwirira, kunoda tembiricha inokwana 100 madhigirii. Pasina maitiro aya, yakaderera mafuta e-lampante haigone kutengeswa nekuti kana zvisina kudaro, kuravira kwayo kwaizoisa vatengi kure.
Kunatsa uye deodorization - tembiricha pamusoro 200 madhigirii
Munguva yekunatsa, oiri inobviswa, yakasvibiswa, yakasvibiswa, uye yakasvibiswa. Mumatanho ese, oiri inodziirwa kusvika madhigirii anopfuura 200, utsi uye kudzvanywa kwakanyanya, uye makemikari akasiyana-siyana anoshandiswa.
Mafuta akacheneswa saka ioiri inobatwa zvakanyanya uye inogadzirwa mumaindasitiri isina chinhu chakafanana neoiri yepanyama ine hutano. Zvisinei, kurapwa kwakadaro kunogona kuratidzwa nyore nyore, izvo zvisingadiwi (kune chikamu chevatengesi vemafuta). Saka mafuta anocheneswa chete nekukurumidza.
Iyo off-flavour - iyo inoratidza kusvibiswa kugadziridzwa kana kuparara kwepamusoro kwemiorivhi - inobviswa mu-counter-current process pa80 kusvika ku100 madhigirii asingagone kuonekwa. Iko kurapwa kunotonhora kunotarisirwa nemutengi naizvozvo chinhu chekare.
Kunatsa uye deodorization - tembiricha pamusoro 200 madhigirii
Munguva yekunatsa, oiri inobviswa, yakasvibiswa, yakasvibiswa, uye yakasvibiswa. Mumatanho ese, oiri inodziirwa kusvika madhigirii anopfuura 200, utsi uye kudzvanywa kwakanyanya, uye makemikari akasiyana-siyana anoshandiswa.
Mafuta akacheneswa saka ioiri inobatwa zvakanyanya uye inogadzirwa mumaindasitiri isina chinhu chakafanana neoiri yepanyama ine hutano. Zvisinei, kurapwa kwakadaro kunogona kuratidzwa nyore nyore, izvo zvisingadiwi (kune chikamu chevatengesi vemafuta). Saka mafuta anocheneswa chete nekukurumidza.
Iyo off-flavour - iyo inoratidza kusvibiswa kugadziridzwa kana kuparara kwepamusoro kwemiorivhi - inobviswa mu-counter-current process pa80 kusvika ku100 madhigirii asingagone kuonekwa. Iko kurapwa kunotonhora kunotarisirwa nemutengi naizvozvo chinhu chekare.
Hutano uye chaiyo extra virgin olive oil
Pakugadzirwa kwemafuta emuorivhi chaiwo, kureva mafuta emuorivhi chaiwo, maorivhi anotorwa nemaoko kuti ave nechokwadi chekuti michero iyi inogara yakasimba - inoshatisa nekukurumidza kupfuura, semuenzaniso, maapuro akatsemuka uye zvino anofanira kunge ari mukati. maawa masere anotevera - akagadzirwa mumafuta mumafuta emazuva ano pasina kushandiswa kwekupisa kana makemikari.
Sherufu yehupenyu, kurongedza, uye kuchengetedza
Mafuta emuorivhi chaiwo akawedzera ane hurefu hwakakwana hwehupenyu hwemwedzi gumi nemisere - kunyangwe pasina hydrogenation. Izvi zvinokonzerwa neiyo isina kusvibiswa antioxidant zvinhu. Hutano hwakanakira polyphenols, mavhitamini, uye zvicherwa zvinochengetedzwa nekugona uye zvinyoro kugadzirwa. Vanodzivirira mafuta emuorivhi kubva mukukuvadzwa kweoxidative uye kuparara uye mutengi kubva kuchirwere-chinokonzera mahara radicals.
Oiri inofanira kuchengetwa mumabhodhoro egirazi ane rima-tinted kana magaba esimbi asingasviki ngura. Mumidziyo yepurasitiki, oiri yaigona kutora makemikari. Zvinosuruvarisa, izvi zvinoshandawo kune chaiyo inovimbisa bhegi-mu-bhokisi packaging (1), iyo - sekuedzwa kwakaratidza - yakave nekuravira-kukanganisa pamafuta uye yakapa mafuta kunhuhwirira kusingafadzi.
Organic Mafuta
Sezvingatarisirwa, maorivhi akarimwa anogadzira mafuta emuorivhi emhando yepamusoro kupfuura maorivhi anobva kuminda yemiorivhi anorapwa nemakemikari kakawanda pagore, sezvo - mukuwedzera kune yakananga mhando yemafuta - iyo ecology uye magariro enzvimbo panzvimbo inoita basa rakakosha. Ehe, maoiri eorganic anogona zvakare kubatwa nekunyepedzera.
Mafuta akaderera anogonawo kugadzirwa kubva kumaorivhi emuorivhi. Naizvozvo, hungava hupenzi kufunga kuti mafuta ane organic label anofanirwa kuve akawedzera virgin mafuta omuorivhi. Izvi hazvisizvo, saka kana uchitenga organic oiri, iwe unofanirwa kuenderera nekutarisira kwakafanana kana uchitenga yakajairika premium oiri.
Maitiro ekusarudza mafuta emuorivhi chaiwo
- Ravira: Mafuta emuorivhi chaiwo anonaka, uye anovava zvishoma, uye anosiya pahuro. Iyo ine hutano uye inorwisa-kuzvimba zvinhu oleocanthal inokonzera kukwenya uku. Zvinonzi kudzivirira mamwe marudzi kenza uye zvirwere zvemwoyo. Vatengi vanowanzo shandisa maoiri akachipa vanoshandiswa kuravira kwavo uye nekudaro vanowanzo tenda - kana vakasangana nemafuta chaiwo emhandara - inofanirwa kunge iri mafuta akaora, nekuda kwekuti havazive kuti mafuta emuorivhi emhando yepamusoro anoravira. .
- Kuongorora kwemakemikari: Chiratidzo chemukati wemafuta emahara asidhi (isingasviki 0.3 muzana) uye nhamba yeperoxide (kana zvichibvira isingasviki 10 kusvika 14) inogona kuratidza yakaringana mamwe mafuta emhandara, asi haifanirwe uye saka, kwete. garandi yemafuta ekutanga.
- Polyphenol zvemukati: Hwandu hunogona kunyatso ratidza iwo chaiwo mhando yeoiri - kana nzira dzekuyera dzakambomira - ndiyo polyphenol yemukati. Nekudaro, kusvika nhasi EU haisati yasimudzira budiriro yayo kana kuibvumidza senzira yepamutemo yekuyedza. Mumafuta emuorivhi chaiwo akawedzerwa, iyo polyphenol yemukati inofanirwa kunge inopfuura 250 milligrams pakirogiramu yemafuta emuorivhi, nepo maoiri emumaindasitiri anogona kubuda ne100 milligrams emapolyphenols pakirogiramu yemafuta. Asi pano, zvakare, chikamu cheruzivo rwekumashure chinodiwa kuitira kuti ugone kunyatsoongorora iyo yakatsanangurwa polyphenol yemukati. MuItaly, somuenzaniso, maorivhi anochekwa kare kare mugore kupfuura muGreece nekuda kwekutanga kwechando. Nekudaro, kukohwa kwekutanga kunovimbisa yakakwira polyphenol yemukati. Izvi hazvireve kuti mafuta echiGreek anongove akaderera. Ehe, iyo polyphenol yemukati inofanirwa kuongororwa maererano nezvimwe zvinongedzo uye maitiro emafuta omuorivhi.
- DOP - Yakachengetedzwa Dhizaini Yekwakabva: DOP zvinoreva "Denominazione d'Origine yakachengetedzwa" uye inovimbisa kwakabva mafuta emuorivhi. Nekudaro, mhando yemafuta emuorivhi inotarwa zvishoma nevhu, mamiriro ekunze, uye akasiyana (sewaini) pane kurapwa uye kugadzirisa maorivhi, saka chisimbiso cheDOP hachigone kupa chero vimbiso yemhando.
- Vamwe vagadziri vemafuta emuorivhi vanoratidza nemutsa zuva rekukohwa maorivhi avo - uye kwete chete zuva remabhodhoro.
- Tenga mafuta ako emuorivhi kwauchazogamuchira zano rakakodzera uye chete kana iwe ukagamuchira akagadzirira uye akakodzera mhinduro kumibvunzo yako yese. Mazano ekutenga akakosha anogonawo kubatsira pakusarudza mafuta emuorivhi chaiwo. Vane oiri makemikari uye kunzwa kuedzwa neakazvimirira uye akasimba taster mapaneru uye vobva vapa vanovimbika vanogadzira emhando yepamusoro oiri.
Maoiri chaiwo emhando yepamusoro uye chaiwo akawedzera mhandara anodhura. Asi kuashandisa zvine mwero kunenge kuri nani kune hutano hwako pane kushandisa huwandu hwakawanda hwemafuta akacheneswa zvechokwadi kana emanyepo anogona kuwanikwa nemari shoma pazvitoro zvinodhura.
Zvisinei, hongu, mutengo wakakwirira hausi vimbiso yemafuta emhando yepamusoro. Naizvozvo, shandisa yedu 6 maitiro pakutenga mafuta emuorivhi. Humwe hwehukoshero hwataurwa hahuna kutaurwa pamavara. Ingobvunza mugadziri wemafuta ako emuorivhi ne-e-mail! (Maererano neperoxide nhamba, chiyero chemahara emafuta acids, zvinyorwa zvepolyphenol, nguva yekukohwa maorivhi, nezvimwewo) Iwe unogona kutoona kubva mumhinduro yake kuti zvakakosha sei unhu uye hukama hwakanaka nemutengi wekupedzisira kwaari.
