Thyme Neku Mediterranean Kubata

Pamwe chete nebasil, rosemary, uye oregano, thyme ndeyekare pakati peMediterranean zvinonhuwira. Kunhuhwirira kwayo, kunhuhwirira-kunotapira kunopa ndiro dzose kudziya, kuwirirana kuravira. Thyme inozivikanwa zvakare nehutano hwayo uye kuporesa mhedzisiro: Iyo inorwisa mabhakitiriya, mishonga inorwisa mabhakitiriya, uye expectorant zvivakwa zvinoshandiswa zvakanyanya kukosora, dzihwa uye kurira. Thyme saka inoonekwa seimwe nzira ine hutano kune yakajairika mishonga uye kunyange maantibioti. Zvechokwadi, thyme yakasununguka kubva pamigumisiro yakaipa.

Thyme - muriwo ane Mediterranean flair

Thyme pakutanga inobva kumabvazuva kweMediterranean nzvimbo, asi yakabva yapararira kuCentral Europe kutanga kwezana remakore rechi11.

Nhasi, thyme inonyanya kurimwa kuCentral neSouthern Europe, kuBalkan, East Africa, uye kuMorocco. Kunyanya munyika dzakatenderedza Mediterranean seFrance, Italy, neSpain.

Asi nei thyme ichiri kufarirwa nhasi - uye yave iri kwemazana emakore?

Thyme - ngano, uye chokwadi

Yakatorwa kubva muchiGiriki "thymos" - zvinoreva simba uye ushingi - mauto eRoma anonzi akageza infusions ye thyme pamberi pekurwa kuti vawedzere kukurudzira kwavo.

Asi kunze kwengano dzakadai, zvinyorwa zvisingaverengeki zvakanyorwa zvinoratidza kuti thyme yakanga yatove yakakurumbira zvikuru nevaEgipita vekare uye kare sekicheni nemishonga yemishonga, uye kunyange sechinhu chinonhuwira.

Chiremba wechiGiriki ane mukurumbira Hippocrates (460 - 377 BC) akabudirira kushandisa thyme kurapa zvirwere zvekufema.

Uye kunyange nhasi, vanhu vanofarira kushandisa thyme semuti wemishonga. Kunyanya kana iwe uchibata kutonhora kwakashata mu autumn kana chando.

Thyme - simba rekuporesa kuburikidza nemafuta anokosha

Kukosora, mhino dzinomhanya, huro, uye hutsinye saka zvinogadziriswa netii ye thyme, inhalations ye thyme, kana gargle mhinduro dzakagadzirwa kubva ku thyme.

Sarudzo yakanaka. Nokuti simba rekuporesa re thyme rinonyanya kukoshesa maitiro emafuta ayo anokosha: Ane antibacterial, antibiotic, anti-inflammatory, expectorant, uye antispasmodic effect.

Izvo zvakakosha zvikamu zvemafuta ethyme ndiwo phenols thymol (30-50%) uye carvacrol (1-50%). Kukwirisa kwakadii zvikamu zvakateerana pakupedzisira zvinoenderana nezvimwe zvinhu zvakaita senzvimbo, mamiriro ekunze, mwaka, uye zvakasiyana.

Thyme - Mushonga unorwisa mabhakitiriya chaiwo

Nekuda kweiyo antibacterial mhedzisiro, thyme yakakosha mafuta inodzivirira kukura kwemhando dzakasiyana dzebhakitiriya. Izvi hazvirevi chete kumafuta pachawo, asiwo kune aqueous thyme zvinyorwa mumhando yekupinza.

Saka, thyme yakatoratidza kuva rudzi rwesirivha bullet kurwisa mabhakitiriya emhando dzagara dzisingakwanisi nemishonga inorwisa mabhakitiriya (yakadai seMRSA, iyo inotyisa inonzi chirwere chechipatara. Thymol haikwanisi kuderedza nhamba yezvirwere, asiwo Izvi zvinonzwisisika kana thyme ichizivikanwa zvakanyanya semushonga unorwisa mabhakitiriya.

Thyme - Iyo pro kana zvasvika pakutonhora

Utachiona hunowanzobatanidzwa mukutonhorwa. Thyme saka inogona kubatsira zvikuru pano.

Panguva imwecheteyo, mafuta anokosha e thyme anokurudzira basa re cilia pa mucous membranes yekufema.

Viscous mucus iripo inonyungudutswa zvishoma nezvishoma uye inogona kutakurwa kuenda nekukosora zviri nyore.

Wedzera kune iyo yakajairwa anti-kuzvimba uye antispasmodic mhedzisiro ye thyme uye zvinova pachena kuti sei thyme iri miriwo inoshamisa yekukosora uye dzihwa.

Panzvimbo yekusahadzika izvo zvinonzi mishonga inotonhora, saka zvakakosha zvakanyanya kusvika kune thyme nguva inotevera paunobata furuwenza.

Iyo inonhuhwirira thyme tii, inhalation, kana gargle solution ine thyme inopa zororo rinodiwa - uye pasina mhedzisiro inokuvadza. (Recipe ona pazasi pasi pe "Mabikirwo ane thyme")

Sezvineiwo, zvakafanana zvinoshanda kune vese vanorwara neallergies uye hay fever. Ivo zvakare vanofanirwa kunetsekana nekuwedzera mucus kuumbwa kwepamusoro turakiti rekufema uye saka vanogona kubatsirwa zvakanyanya kubva kune thyme.

Thyme inobvisa marwadzo

Thyme inonziwo ine antispasmodic uye marwadzo-relieving properties.

Iko kushandiswa kwemafuta ayo akakosha saka zvakare kwakakodzera kwazvo kurapwa kwezvirwere zvinosanganiswa nemarwadzo anorwadza ebronchial tsandanyama, senge chikosoro, chikosoro chakaoma, asima, uye chisingaperi bronchitis.

Nekudaro, iyo antispasmodic mhedzisiro ye thyme haina kuganhurirwa kune yekufema turakiti. Inobvisawo flatulence uye kurwadziwa kwakanyanya mudumbu panguva yekutevera.

Thyme inobvisa marwadzo ekuenda kumwedzi

Tsvakurudzo dzinoverengeka dzakatoratidza kuti thyme inoderedza marwadzo ekuenda kumwedzi - kune rumwe rutivi, zviri nani pane kugadzirira placebo, asi kune rumwe rutivi zvakare zviri nani kudarika marwadzo anowanzoita seg B. Ibuprofen. Mukuwedzera, kutora thyme hakuna migumisiro, nepo painkillers nguva dzose inotakura imwe njodzi yemigumisiro.

Thyme – Uye manyoka haana mukana

Iyo yakakosha thyme mafuta (kana thymol) inogona kushandiswa kudzivirira zvirwere zvemanyoka kana izvo zvinonzi intestinal flu.

Kubatwa nechirwere chemukati chakadaro chinogona kuitika kuburikidza nezvimwe zvekudya kana zvakasvibiswa nehutachiona hunokonzera manyoka, zvakadai seB. Listeria, Salmonella, kana Escherichia coli zvakasvibiswa.

Asi maererano nevatsvakurudzi, kunyange kuderera kwemafuta anokosha e thyme ane simba rekudzinga mabhakitiriya anotaurwa.

Kunyange zvazvo mhinduro dzinoenderana dzakangowanikwa mu test tube, maererano nevatsvakurudzi, hapana chakaipa mukuwedzera thyme yakawanda kune ndiro dzako.

Imwe ongororo zvakare inosimbisa inhibiting mhedzisiro pakupararira kweShigella bhakitiriya inowanikwa mulettuce. Havana kumira mukana kurwisana nemafuta anowanikwa mu thyme.

Semuenzaniso, lettuce yakaiswa mune mhinduro ye thyme yakakosha mafuta. Mafuta emafuta pakutanga aive 0.5%, ipapo 1%. Kunyange zvazvo kuderedzwa kwehuwandu hwebhakitiriya kwaigona kuonekwa pakutanga, nhamba yacho yakawira pasi pasi pemuganhu wekutsvaga mumuedzo wechipiri.

Saka shandisa mukana wepano uye wedzera thyme nyowani uye / kana yekupfeka yakagadzirwa kubva kumafuta ethyme kune yako saladhi yekupfeka. (Recipe ona pazasi pasi pe “Mabikirwo ane thyme”) Haungozvidziviriri pautachiona chete asiwo unowedzera kusimba kwepfungwa dzako:

Ne thyme pfungwa dzakakwana mukukwegura

Vatsvagiri vakawana kuti thyme inogona kubatsira zvakanyanya kune hutano, huropi hwakasimba sechikamu chekuchembera.

Mukuedza kwakafanana nemapoka maviri, wekutanga akagamuchira kudya kwakagadzirwa nemafuta e thyme kana thymol. Boka rekuenzanisa, kune rumwe rutivi, raifanira kuita pasina izvi zvinowedzera muzvokudya.

Pakupera kwechidzidzo, kushamisiko yemunhu wese, zvinotevera zvakabuda: kudya kwakapfumiswa neakakosha mafuta ethyme kwakakonzera kuwedzera kukuru kweane hutano fatty acids (DHA) mumiviri yezvidzidzo - kunyanya muuropi.

Muboka rekuenzanisa, kune rumwe rutivi, hapana chakadaro chakanyorwa.

Iyo fatty acid DHA ndeimwe yeomega-3 fatty acids uye yakagara ichionekwa semudziviriri kubva kune oxidative kusagadzikana kune rumwe rutivi uye yakakosha chikafu chehuropi kune imwe.

Nekudaro, mazinga eDHA mumuviri anoramba achidzikira nezera, saka matanho anogona kungoita kuti awedzere mazinga eDHA anogara achigamuchirwa.

Kunyange kana maitiro ari pasi asina kunyatsojeka: Maererano nekuongorora kwataurwa pamusoro apa, kudya kwakapfuma mu thyme kunogona kudzivirira kana kuderedza zvingangoitika zvakashata zveDHA kukosha iyo yakanyanya kuderera.

Pamusoro pekukuvadzwa kwesero, izvi zvinosanganisirawo zvirwere zvakasiyana-siyana seAlzheimer's kana senile dementia, sezvo DHA yakakosha pakukura kwakanaka kwehuropi nekuita.

Thyme - ine simba "antioxidant"

Pamusoro peiyo antioxidant zvimiro zvemafuta akakosha, thyme inogona zvakare kukora nekusarudzwa kwechipiri chirimwa zvinhu, izvo zvinonzi flavonoids. Zvinosanganisira apigenin, naringenin, luteolin, uye thymine.

Flavonoids inonziwo antioxidants uye inopa dziviriro kubva kuchirwere chemoyo. Pamusoro pezvo, anonzi ane kudzivirirwa kune mamwe marudzi egomarara.

Thyme - Mushonga weCancer?

Maererano nezvidzidzo, iyo thyme yakasiyana-siyana Thymus mastichina L. inofanira kukwanisa kudzivirira kubva kune kenza yekoloni. Masayendisiti akakwanisa kuratidza kuti zvikamu zve thyme zvine sero uye tishu-zvinokuvadza mhedzisiro pamasero ekenza anoenderana.

Humbowo hwakafanana hwakapihwa nevaongorori veCelal Bayar University muTurkey. Muchidzidzo chavo, vakaongorora thyme yemusango (Thymus serpyllum) nekushanda kwayo mugomarara rezamu. Mukuedzwa kwerabhoritari, kushandiswa kwayo kwakatungamirira kurufu rwemasero ekenza anowirirana.

Pakupedzisira, nerubatsiro rwe thyme, mishonga mitsva yekurapa inogona kugadzirwa mukurapa kenza yemazamu.

Thyme - mushonga unorwisa "zvirwere zvakapararira"

Mukuwedzera kune kenza, izvo zvinonzi zvirwere zvakapararira zviri kuwedzera kuuya mukutarisa. Izvi zvinosanganisira BP nechirwere cheshuga – zvikuru zvinokonzerwa nekushaya kudya kunovaka muviri. Asi muriwo wamera pairi: thyme.

Maererano nekuongorora kuYunivhesiti yeBelgrade muSerbia, iyo yakatorwa kubva kusango thyme yakakwanisa kuderedza ropa mumakonzo. Dare rekutsvakurudza naizvozvo rine mweya wakanaka "kuti thyme inogonawo kudzivirira kurwisana nepamusoro yeropa muvanhu".

Iyo antioxidant properties ye thymol uye carvacrol inoratidzawo kushanda kwavo mukurwisa chirwere cheshuga. Nekubatsira kwavo, rudzi rweoxidative stress ("lipid peroxidation"), iyo inokonzera kukura kwechirwere cheshuga, inodziviswa kunyanya.

Izvo zvakaonekwawo kuti mukurapa kwechirwere cheshuga chiripo, thyme, pamwe chete nemimwe miriwo, inoderedza huwandu hweglucose muropa. Semuenzaniso, zvidzidzo zvakawedzera thyme sezvinonhuwira pakudya kwavo.

Saka hazvishamise kuti thyme imwe yemishonga ine yakanyanya kukosha yeORAC nekuda kweiyo yakanakisa antioxidant mhedzisiro.

Kukosha uku kunoratidza kugona kwe antioxidant. Ndiyo 27,426 yethyme.

Kuenzanisa: kukosha kweORAC yemaapuro i7,094 chete kana 7,781, zvichienderana nemhando.

Thyme - balm yeganda rebundu

Sezvatatoona, thyme inonyanya kushandiswa. Chimwe chikonzero chekushandisa simba remafuta ayo anokosha mukurapa zvirwere zveganda, kunyanya acne.

Pavanenge vachigadzira mishonga yakasiyana-siyana yezvipembenene, vatsvakurudzi vakaedza mishonga yakasiyana-siyana yemura, calendula, uye thyme nokuda kwekuita kwavo paPropionibacterium acnes - rudzi rwebhakitiriya inofungidzirwa kuti ndeimwe yezvikonzero zvinokonzera acne.

Iyo tincture yakawanikwa kubva ku thyme yakaratidza kuve inoshanda zvakanyanya. Kushanda kwavo kweantibacterial kwakatopfuura kuya kwechinyakare benzoyl peroxide zvigadzirwa zvemakemikari.

Kune mburwa, saka, zviri nani kutanga wasarudza kurapa kwechisikigo, iyo inogona kusanganisira thyme, isati yatanga kushandisa makemikari zvigadzirwa, izvo zvinowanzova nemhedzisiro inooneka.

Thyme - rubatsiro nefungus uye periodontal chirwere

Pakupedzisira, asi kwete zvishoma, thyme inowanzoshandiswa kune zvirwere zvefungal uye kuzvimba mumuromo nekuda kwefungicidal uye bactericidal properties.

Zvidzidzo zvinoratidza: mafuta ayo akakosha anokwanisa kuvharidzira uye kudzikamisa kukura kweiyo inozivikanwa mbiriso "Candida Albicans".

Uye kana iwe uchida kuzvidzivirira kubva kune caries, gingivitis, uye periodontitis, unofanirawo kuvimba nemigumisiro yekuporesa ye thyme. Nekubatsirwa kwemafuta anokosha ethyme, hutachiona hwehutachiona mumuromo hunobviswa.

Saka ratidza caries uye co. mazino ako uye sukurudza muromo wako nguva dzose ne thyme solution, somuenzaniso.

Pasinei nezvose, thyme haisi kungozivikanwa chete nokuda kwezvinhu zvayo se "muti wemishonga". Inowanzoshandiswawo mukicheni.

Kuti ugare uine thyme nyowani padyo, unogona kuzvitarisira zviri nyore mugadheni, pamhanza, kana kunyange pahwindo rine zuva sechirimwa chakabikwa.

Thyme - kurima, uye kukohwa

Sezvo thyme chirimwa chakasvibirira, mashizha ayo anogona kukohwa chero nguva. Zvisinei, zviri nani kukohwa nguva isati yatanga, iyo inotangira kubva munaJune kusvika munaOctober.

Apa ndipo apo kunhuhwirira, kunhuhwirira, uye simba remafuta anokosha pavanenge vachinyanya.

Asi thyme inogona kushandiswa panguva yemaruva.

Pasinei nokuti unoda kushandisa thyme sespice kana semishonga yemishonga, thyme itsva inogara ichifarira. Nekuti kuravira, kunhuhwirira, uye zvimwe zvinoshanda zvinongoitika zvakanakisa pano.

Mushonga wese unogona kushandiswa - kureva buds, maruva, nemashizha.

Fresh thyme inofanira kunge iri firiji, yakaputirwa mumucheka wepepa wakanyorova, uye inoshandiswa mukati mevhiki.

Kana iwe usina thyme itsva paruoko, unogona kushandisa yakaomeswa shanduro.

Muchiitiko ichi, muriwo unosungirirwa mumusumbu munzvimbo inodziya, yakaoma, uye ine rima. Usati washandiswa, zvikamu zvakaomeswa zvinoputirwa pakati pemaoko.

Iyo thyme yakaomeswa inotora anenge 1 gore. Chinodiwa pane izvi ndechekuti - mushure mekuoma - inochengetwa mumagaba asina mhepo munzvimbo yakaoma, inotonhorera, uye ine rima.

Mabikirwo ane thyme

Pazasi tinokupa iwe zvinonaka uye kuporesa mabikirwo ane thyme.

Tinokushuvira iwe kudya kwakanaka kana kupora nekukurumidza! Rega iwe ushamiswe nemhando dzakasiyana dze thyme.

Zucchini Thyme Soup

(kune vanhu 4)

Ingredients

• 1 tbsp mafuta omuorivhi (extra virgin)
• 1 diki hanyanisi
• 1 clove yegaliki
• 2 yepakati zucchini
• ½ litre yemuriwo muto
• 75 ml soy cream / soy mukaka
• 2 maspuni achangobva kudzurwa thyme mashizha (zvichienderana nekuravira kwako, semuenzaniso lavender thyme)
• imwe munyu uye mhiripiri

Kugadzirira

Kutanga, geza uye ucheke zvishoma zucchini uye bvisa hanyanisi negariki. Zvichakadaro, kupisa mafuta omuorivhi mupoto pamusoro pepakati-yakanyanya kupisa. Zvichakadaro, cheka hanyanisi uye kupwanya garlic maererano.

Wobva wawedzera hanyanisi, garlic, uye courgettes kumafuta uye mwaka nemunyu uye mhiripiri. Isai miriwo zvinyoronyoro pamusoro pekupisa.

Pakupedzisira, yakasvibiswa nemuto wemiriwo uye inounzwa kumota.

Mushure mokunge zvinhu zvose zvakanyura kwemaminitsi gumi nemashanu, soy cream uye mashizha e thyme anowedzerwa. Zvadaro pisa zvinhu zvose zvakare uye uite kuti zviputike.

Vegetarian paprika uye lentil ragout ne thyme

(kune vanhu 2)

Ingredients

• 1 onion
• 2 mhiripiri huru
• ¾ mukombe tsvuku tsvuku
• 1 pakiti yemadomasi pasita
• dzimwe harissa kana ajvar
• pepper yekuravira
• 1 tbsp mafuta omuorivhi
• imwe thyme (kuravira), yakachena kana yakaoma

Kugadzirira

Kutanga, geza mhiripiri uye bvisa hanyanisi. Zvadaro cheka zvose mumakumbo uye woisa mumafuta omuorivhi. Miriwo haifanire kunyanyopfava asi inofanira kuramba iri al dente.

Iye zvino wedzera matomatisi akapwanyika uye rega zvose zvifadze. Wobva wawedzera nyemba, wounza kumota zvakare, wozomira kwemaminitsi gumi. Pakupedzisira, wedzera Harissa kana Ajvar uye fambisa.

Pakupedzisira, ndiro yacho yakarungwa ne thyme uye pepper.

Kana iwe usati wajaira kujaira mhiripiri semuriwo, unogamuchirwa kuti uchinje iwo kunze. Iyo ndiro inonakawo ne broccoli, zucchini, kana karoti.

Paprika uye aubergine yakapararira ne thyme

(kune vanhu 2 kusvika ku3)

Ingredients

• 200 g tsvuku tsvuku
• 200 g yellow pepper
• 7 tbsp mafuta omuorivhi
• 1 eggplant, approx. 250 g
• 1 clove yegaliki
• Mashizha kubva kunenge 3 sprigs ye thyme itsva
• imwe gungwa munyu uye mhiripiri nhema
• 1 pini cayenne mhiripiri

Kugadzirira

Mhiripiri yakashambidzwa nehafu inoiswa padivi reganda kumusoro kwetirayi yekubikira yakafukidzwa nemafuta omuorivhi (1 spoon). Zvadaro vanodururwa ne 1 tablespoon yemafuta omuorivhi uye vanoisa muchoto. Ikoko ivo vanobikwa pachigadziko chepakati kwemaminitsi gumi nemashanu.

Zvichakadaro, cheka aubergines akacheneswa uye akashambidzwa uye apise mupani nemafuta emuorivhi (3 tbsp).

Iyo diced aubergine yakabikwa kusvikira yakapfava, ichikurudzira nguva dzose, uye munyu uye yakapwanyika garlic zvinowedzerwa. Mushure memaminitsi gumi nemashanu, shandisai aubergine yakachekwa pamapepa emapepa uye uisiye kuti itonhorere.

Ndizvo zvinoitikawo nemhiripiri. Ipapo ganda ravo rinosvunurwa.

Cheka mhiripiri dzvuku uye ucheke iyo yero mudiki cubes. Iyo tsvuku tsvuku inobva yaputirwa mumucheka wepaprika pamwe nekuwedzera kwe 2 tablespoons yemafuta omuorivhi.

Iyo eggplant cubes uye yellow pepper cubes inomutswa mukati mepaprika pulp. Pakupedzisira, zvinhu zvose zvinorungwa nemunyu, mhiripiri, mhiripiri yecayenne, uye mashizha etimu. Iye zvino kupararira kunogona kuzadzwa muzvirongo.

Shumira nechingwa chinonaka chekudya chakagadzirwa kubva kupereti kana Kamut.

Thyme mafuta

Kupfeka saladi

Ingredients

• 300 ml olive oil, extra virgin
• 5 g diced chili peppers/diced pepperoncini
• 5 g mhiripiri musanganiswa
• 1 bunch ye thyme, zvakasiyana-siyana zvekusarudza kwako

Kugadzirira

Zvose zvinoshandiswa zvinozadzwa mubhodhoro rine chivharo. Mafuta anogona kushandiswa mushure mekuchengetedza kwemavhiki maviri.

Herbal tea thyme

(yemunhu mumwe)

eg B. muzvirwere zvekumusoro kwekufema turakiti

Ingredients

• 1 - 2 mashupuni thyme herb
• 250 ml (inenge 1 kapu) yemvura inopisa

Kugadzirira

Iyo thyme herb inopiswa nekapu yemvura inopisa. Zvadaro zvese zvinofanirwa kunyura kwemaminitsi mashanu tii isati yaiswa.

Huwandu hwemakapu maviri kusvika mana eiyi anonwiwa zuva nezuva mukati mezuva rose.

Iyo tii inonyanya kukurudzirwa kune marudzi ese echikosoro, (uswa) dzihwa, huta, huro, uye bronchitis.

Thyme sukurudza mhinduro

(kumunhu 1) semuenzaniso B. mu periodontosis, mumuromo uye kuzvimba chingamu

Ingredients:

• 1 teaspoon yakachena kana yakaoma thyme mashizha
• 2 mapeji e rose petals (akapwanyika)
• 1 pinch rosemary (yakapwanyika)
• 1 pinch sage (yakapwanyika)
• ¼ litre yemvura inopisa

Kugadzirira

Zvose zvinoshandiswa zvinosanganiswa uye zvinodururwa nemvura inopisa inopisa. Vanofanira kuzodzika kwemaminetsi makumi matatu zvese zvisati zvaomeswa zvakare.

Kana uine matambudziko periodontal chirwere, uye muromo uye chingamu kuzvimba, unofanira zvechokwadi sukurudza muromo wako wose nemhinduro iyi kaviri pazuva.

Thyme yekufemesa

(yemunhu mumwe)

muzvirwere zvekumusoro kwekufema

Ingredients

• 2 tbsp yakaoma thyme
• 2 litita emvura inopisa

Kugadzirira

Isa thyme yakaomeswa mundiro huru uye udira mvura inopisa pamusoro payo.

Iyo mhute inokwira inofanira ikozvino kufemerwa kwemaminetsi 10-15. Unofanira kuvhara musoro wako netauro. Izvi zvinoita kuti mweya wekuporesa urege kupukunyuka.