John Myers
Mukati
show
Ingredients
Tikka huku
- 4 Huku chipfuva chinozadza
- 4 tsp Curry paste
- munyu
- Mhiripiri yakasviba kubva paguyo
- shuga
- Extra virgin olive olive
- Ndimu zest
Mashed sweet potato
- 400 g Mbatatisi chena
- 2 matapiri
- 0,5 makapu ruomba
- 100 g Butter
- Ichangobva grated nutmeg
- Kusvuta munyu
Tomato nechingwa saladi
- 200 g Cherry madomasi
- 100 g Feta
- Chingwa chekare
- Extra virgin olive olive
- Bharisamu vhiniga
- 0,5 tsp Mbeu dzeFennel
- Munyu wegungwa
- Mhiripiri yakasviba kubva paguyo
- 1 tsp uchi
Instructions
Tikka huku
- Putira mazamu ehuku mubepa rekubikisa uye ndiro nepini. Marinate madonhwe mashoma emafuta omuorivhi, munyu, mhiripiri uye lemon zest ne curry paste. Zvitsvage mupani kwemaminetsi mashoma kune rumwe rutivi.
Sweet potato mash
- Cheka mbatatisi uye mbatatisi zvakajairika kuita madiki cubes uye woabika mumvura ine munyu. Bvisa mvura yakawandisa uye gadzira zvidimbu zvembatatisi. Dururira mukrimu uye upwanye bhotela inotonhora. Fukidza nemunyu unopfungaira uye nutmeg.
Tomato nechingwa saladi
- Cheka madomasi nepakati uye pwanya feta pamusoro pavo. Cheka kana kutyora chingwa chasara kuita zvidimbu zvakakura wozvigocha mupani nemafuta akawanda emuorivhi. Pwanya mbeu dzefennel mudhaka uye uwedzere kuchingwa.
- Nyora saradhi yematomatisi nemafuta omuorivhi, balsamic vhiniga, munyu, mhiripiri uye uchi uye kunatsa nechingwa croutons.
udyo
Kubatira: 100gCalories: 169kcalCarbohydrate: 9.2gMapuroteni: 3.2gMafuta: 13.3g
