Kunyura Oatmeal kana Kwete? Zviri Nyore Kutsanangura

Kunyura oatmeal kana kwete?

Oats ane mapuroteni akawanda uye zvicherwa. Mbeu dzinobatsira kuderedza cholesterol yako uye zvakare inopupurirwa mishonga yemumba yematambudziko emudumbu.

• Iwe unogona kushandisa oatmeal muzviyo kana keke. Iyo ine hutano mhedzisiro inovhurika se porridge, mumasobho, kana smoothies.
• Oats ine phytic acid. Iyi asidhi inosunga zvicherwa zvakaita se iron, calcium, magnesium, uye zinc. Izvi zvinoshaisa muviri wako kudya kunovaka muviri.
• Kana iwe ukanyorovesa oats usati waidya, iyo phytin yemukati inoderedzwa. Ne oats, maminitsi makumi matatu anokwana.
• Sezvineiwo, kubika zviyo hazvikanganisi phytin content. Zvisinei, mavhitamini anorasika kana apiswa.
• Nekudaro, zvidzidzo zvakaratidza kuti haufanirwe kunetseka nezve kushomeka mune yako mineral metabolism kunyangwe ukadya yakaoma oatmeal.
• Nekudaro, pane kusarudzika kune vanoda chikafu mbishi: Kana nzungu uye zviyo zvakanyanya kuwanda pane yako menyu, iwe unofanirwa kunyudza oatmeal. Zvikasadaro, muviri wako ucharasikirwa nezvinovaka muviri zvakakosha mukufamba kwenguva.
• Kana iwe ukadya kudya kwakadzikama, haufanirwe kunyudza oatmeal.