Bella Adams
Kudya zvakanaka kunokosha panguva ipi zvayo yegore, asi mumamiriro ekunze akaipa, apo isu tose tinowana zvishoma "kusagadzikana," zvinonyanya kukosha. Saka ndezvipi zvekudya zvaunofanira kutenga kuti uve nechokwadi chekuti une chikafu chakakodzera mukudonha?
Izvi gumi zvekudya zvematsutso hazvingobatsire iwe chete kutevera mitemo yekudya zvine hutano zviri nyore uye nekunakidzwa, asi zvakare ichave chishandiso chakanakisa chekuwana muviri mutete.
Top 10 matsutso zvokudya kusimbisa immune system: nhanga
A yakaderera-calori uye panguva imwe chete inovaka muviri muriwo ane 5 times more beta-carotene kupfuura makarotsi, iron, mavhitaminzi B, C, E, K, PP, potassium, calcium, magnesium, iron, mhangura uye cobalt, uye pectin. zvinhu.
Yakabikwa kana yakabikwa nhanga inonyudzwa zvakakwana nemuviri, ichimhanyisa metabolic maitiro, uye inoshandiswa zvakanyanya kunyangwe kumwana uye chikafu chekudya. Kana iri mbishi, inofamba zvakanaka nemaapuro, makarotsi, uye girinhi. Iyo pulp inowanzo shandiswa kugadzira zviyo uye soups, casseroles, uye mapanike. Misanganiswa yenhanga inonyanya kufarirwa ndeye zviyo nemiriwo, mukaka nemichero yakaomeswa, nzungu, nehowa.
Zvikafu gumi zvepamusoro zvekudonha kusimbisa immune system: madomasi
Madomasi matsvuku anosimbisa hurongwa hwetsinga, anokurudzira kushanda kwehuropi, uye kuderedza njodzi yechirwere chemoyo negomarara. Vakapfuma mu carotene, vitamini C, B1, K, uye PP, mineral salts, uye ine serotonin uye phytoncides. Madomasi anobatsira pa atherosclerosis, chirwere cheitsvo, uye asthenia; vanovandudza ruvara uye vane antibacterial effect. Pectin zvinhu zviri mumadomasi zvinogadzirisa BP uye kuderedza cholesterol muropa. Madomasi anozivikanwa zvikuru mukubika. Zvinodyiwa zvinyoro, zvakabikwa, zvakakangwa uye zvakaiswa mumagaba.
Top 10 matsutso zvokudya kusimbisa immune system: kabichi
Muriwo uyu idura rekudya. Kabichi ine calcium yakawanda kupfuura mukaka, vhitamini C yakawanda kupfuura maranjisi, uye yakapfuma muvhitamini A, B, uye B1 (kurwa nekuora mwoyo), K, PP (inokurudzira bvudzi kukura), uye U (kurapa peptic ulcers). Iine riboflavin, nicotinic uye pantothenic acids, uye yakawanda yemaminerari. Yakanakira chirwere chemoyo uye inokurudzira itsvo nematumbu. Kabichi muto une rejuvenating effect, saka inoshandiswa kushambidza chiso nekugadzirira zvakasiyana-siyana zvekushongedza masks.
Kabichi yakaderera mumakori: 100 g ye white kabichi ine 24 kcal chete. Inosanganiswa mumapurogiramu akasiyana-siyana ekurasikirwa. Huwandu hwakawanda hwefiber nemvura, uye yakaderera kukosha kwekudya kunoita kuti kabichi ive chikafu chinofarirwa nevanhu vakafuta.
Zvikafu gumi zvepamusoro zvekudonha kusimbisa immune system: bhinzi
Muriwo uyu wakapfuma muprotein uye fiber, antioxidants, mavitamini, uye zvicherwa. Kuzvizadza nenyama cholesterol muzhizha ikozvino ndiyo nguva yekuchenesa ropa rako, kusunungura chepfu, uye kugadzirisa mashandiro ayo. Bhinzi inovaka muviri, inopedza nzara zvakakwana, uye ine makabhohaidhiretsi anononoka anotorwa zvishoma nezvishoma muropa, achipa simba kwenguva yakareba, uye haawedzeri makirogiramu asingadiwi.
Pamusoro 10 matsutso chikafu kusimbisa immune system: celery
Chigadzirwa chekudya chine calorie inokwana 18 kcal chete. Zvose midzi, madzinde nemashizha emuriwo uyu zvinobatsira zvakaenzana. Iine mavitamini C uye A, U, mavitamini eboka B, PP, uye E, potassium, calcium, iron, zinc, phosphorus, magnesium, folic uye nicotinic acids. Iyo inotungamira mune zviri mukati me organic sodium uye selenium. Inovandudza kugaya, uye inogadzirisa BP. Inobatsira muzviitiko zvekufutisa, kusagadzikana kwekutya, gout, rheumatism, uye thyroid zvirwere.
Top 10 matsutso zvokudya kusimbisa immune system: beets
Muriwo uyu wakapfuma muvhitamini, betaine, zvicherwa, uye bioflavonoids. Inoshandiswa se tonic, inovandudza kugaya uye metabolism. Beetroot yakaderera mumakoriyori, saka inokurudzirwa kudyiwa kwekudya. Inobva kune akawanda asidhi, kusanganisira folic acid. Beetroot yakanakisa antioxidant, inodzivirira kutaridzika kana kukura kwemamota akaipa, uye inodzivirira kukura kwezvirwere zvemoyo, asthma, uye thrombophlebitis. Inobatsira kune anemia. Pamusoro peiyo inozivikanwa borscht uye vinaigrette, beet inobikwa, yakabikwa, yakakangwa, uye kunyange kuiswa mundiro isina kubikwa.
Top 10 matsutso zvokudya kusimbisa immune system: sweet pepper
Iine mavhitaminzi C, B1, B2, B6, PP, uye A, carotene, iron, zinc, sodium, potassium, phosphorus, uye magnesium. Inosimbisa immune system, inokurudzira kukura kwebvudzi, mudumbu, uye pancreas basa, inosimbisa madziro etsinga, inodzivirira kukura kweosteoporosis uye anemia, uye inoderedza njodzi yekugwamba kweropa.
Michero yepepuru yakasvibirira uye yakatsvuka inopedzwa yakachena uye yakabikwa, yakafukidzwa nenyama nemiriwo. Iyo inoshandiswa mukugadzira lecho, sechinhu chekudya chesobho, sechishongo chezvokudya zvenyama, uye sechinhu chinoshandiswa mumasosi akasiyana-siyana uye saladi. Sweet pepper inogona kubikwa, yakabikwa uye yakabikwa.
Top 10 matsutso zvokudya kusimbisa immune system: maapuro
Michero iyi ibhomba chaiyo yevhitamini, dura remaminerari: iron, potassium, calcium, magnesium, sodium, phosphorus, iodine, mhangura, uye nickel, uye yakapfuma mu pectin uye fiber. Maapuro anosimbisa immune system, anogadzirisa gastrointestinal turakiti, ane anti-kuzvimba uye decongestant mhedzisiro, uye kuderedza cholesterol muropa. Mhando dzakasvibirira dzinobatsira pakudzivirira kupererwa neropa. Zvinodyiwa zvinyoro, pamwe chete zvakabikwa, zvakabikwa, zvakaomeswa, zvakaviriswa, uye zvakanyoroveswa, uye zvinoshanda sechikamu chezvokudya zvakasiyana-siyana.
Top 10 matsutso zvokudya kusimbisa immune system: howa
Ichi chikafu chinovaka muviri chinonzi nyama yesango nekuda kwehuwandu hweprotein. Howa hune macalorie mashoma uye hushoma kwazvo mumacarbohydrates, asi akakwirira mumaamino acids uye maenzayimu anobatanidzwa mukugaya. Nekutsiva huku ne chanterelles, nyama ine porcini uye boletus, uye hove ine buttercups uye howa, unogona kuunza chimiro chako pedyo nechakanaka.
Top 10 matsutso zvokudya kusimbisa immune system: rose mahudyu
Hudyu dzinenge dzine ascorbic acid kakapetwa ka10 pane mablack currant berries, ka50 kudarika remoni, uye ka60-70 kupfuura tsono dzepaini, spruce, fir, kana juniper. A decoction of rose hips ndiyo yakanakisa kudzivirira kwezvirwere zvinotonhora zvine chekuita nehutachiona. Mafuta anokosha ari mumakumbo awo ane astringent, bactericidal, uye anti-inflammatory effects. Rosehip tii yakanaka pakurasikirwa uremu.
