John Myers
Mhuru dzemhuru dzinogona kuva mhedzisiro kana mhedzisiro yezvirwere zvakakomba. Muzviitiko zvakawanda, zvisinei, mhuru dzemhuru ndiyo chiratidzo chekutanga chekushaya magnesium. Mhuru dzemhuru chiratidzo chinoshungurudza asi chisingakuvadzi chekushomeka kwakadaro. Kurapa kwemakumbo emhuru nemishonga ine zvakawanda zvinokonzerwa nemigumisiro naizvozvo haina kururamiswa. Mhuru dzemhuru dzinobatwa zviri nani ne magnesium uye mamwe matanho akazara.
Anenge munhu wose anoziva mhuru dzemhuru
Chinenge chikamu chimwe muzvitatu chevanhu vakuru vanosangana nemarwadzo ehusiku nguva nenguva. Kune vanhu vakwegura, kune rumwe rutivi, munhu wechipiri wega wega anotambura nemakumbo emhuru nguva nenguva.
Kunyange vana havaregi kubatwa nemakumbo mumhuru dzavo. Zvikamu zvinomwe kubva muzana zvinonzi zvinombogara zvichibatwa nembanje yemhuru.
Huwandu hwevanhu vanobatwa nemhuru dzemhuru hunowedzera nezera.
Zvisinei, kana iwe ukatanga kushanda nokukurumidza apo mazamu anotanga kuoneka, tora magnesium uye tora mamwe matanho ekurwisa mhuru dzemhuru, unogona kazhinji kubudirira kubvisa zviratidzo zvisingafadzi zvehusiku uye kukura pasina mazamu pa (usiku) rugare.
Bvisa mhuru marwadzo zvachose
Mhuru dzemhuru dzinowanzoitika usiku uye nehutsinye hunodhonza munhu akabatwa kubva muhope dzavo.
Vanozviratidza mukurwadziwa kwakamwe kamwe, kunobaya kunokonzerwa nechisimba chetsandanyama chakasimba uye chisingadiwi.
Muzviitiko zvakawanda, mhuru dzemhuru dzinogona kubviswa pasina matambudziko nekuita mamwe maekisesaizi ekutambanudza (kutambanudza gumbo nekukotamisa tsoka kana zvigunwe kumeso). Nekudaro, chete kusvika kunotevera cramp kuoneka pane imwe yehusiku hunotevera.
Chinangwa chekurapa kwakakwana hachisi chekubvisa mhirizhonga yemazuva ano uyewo kwete kuderedza nhamba yemakumbo anoitika vhiki nevhiki (sezvakaita nemishonga yakajairika), asi PERMANENT kubviswa kwemhuru.
Mhuru dzemhuru mune zvimwe zvirwere
Makumbo emakumbo anogona kuva nezvikonzero zvakasiyana-siyana. Kune rumwe rutivi, zvinogona kuitika semugumisiro wezvimwe zvirwere zvakakomba, zvakadai semyalgia *, peripheral arterial occlusive disease, hypothyroidism, kusashanda zvakanaka kwechiropa neitsvo, ALS, chemical sensitivity, kana kuti inonzi restless legs syndrome.
Muzviitiko izvi, chokwadi, kutarisa hakusi pamakumbo emhuru, asi pachirwere chinokonzera chinoda kurapwa.
Cholesterol-kuderedza mhuru marwadzo
Mishonga inogonawo kuva honzeri yemakumbo emhuru, eg B. mamwe madhiragi ekuderedza cholesterol (statins).
Saka kana uri kutora cholesterol-kuderedza zvinodhaka uye uine makumbo emakumbo panguva imwe chete, tarisa pasuru yekuisa yakauya nemishonga yako, kurukura zvinokunetsa nachiremba wako, uye iva nechokwadi chekufunga kuchinja mishonga, kana zviri nani zvakadaro:
Ronga mararamiro ane hutano kuti uwane huwandu hwemafuta ako eropa pasi pekutonga nenzira ine utano, kuitira kuti usatora mishonga inoderedza cholesterol kana mamwe mishonga ine migumisiro yakawanda pakutanga.
Makumbo emakumbo muvatambi uye vakadzi vane pamuviri
Kune rumwe rutivi, mhuru dzemhuru dzinowanzotambudza vatambi vanotsungirira kana vakadzi vane pamuviri.
Muchikamu chetatu chekupedzisira chekuzvitakura, mukadzi wechipiri wega wega anonyunyuta nezvekugara achidzokorora mhuru. Vatambi kana vakadzi vane pamuviri, zvisinei, havawanzo kurwara nezvirwere zvakakomba zvinotaurwa uye havawanzotora ma statins.
Vanhu vakura vakawanda vasina zvimwe zvichemo vanomutswawo usiku nemakamhere emhuru. Mhuru dzemhuru dzinogonawo kuva nezvimwe zvikonzero.
Mhuru dzemhuru nekuda kwekushaya mineral
Muruzhinji rwevanhu vanotambura nemhuru dzemhuru, mamiriro acho anomuka nekushaikwa kwemaminerari kana mineral balance yaenda kunze kwekuenzanisa.
Pakutanga, kushayikwa kwe magnesium, dzimwe nguva kushaya calcium, kushaya potassium, kana - kunyanya muvatambi - kushayikwa kwe sodium kunouya mubvunzo. Chidzidzo chinoratidza kuti oral magnesium supplementation inogona kuvandudza kuwanda uye kusimba kwemimba-induced gumbo cramps. Naizvozvo, oral magnesium inogona kunge iri nzira yekurapa yevakadzi vanotambura nemakumbo ane chekuita nemimba. Tsvagiridzo yakawana kuti vatambi vazhinji havawani huwandu hwakakwana hwemagesium mukudya kwavo. Mukuwedzera, kuongororwa kwekombuta kwekudya kunogona kuwedzeredza kudya kwechokwadi kwekudya.
A magnesium kushomeka kunyanya kunogona kukura nekukurumidza mazuva ano. Doro uye kusvuta, manyoka asingaperi, chirwere cheshuga kana huwandu hweshuga muropa, kushushikana, mitambo yekutsungirira, uye kubata pamuviri (panguva yekuzvitakura, magnesium inodiwa inowedzera neinosvika 50 muzana) ndezvimwe zvezvikonzero zvinogona kukonzera kuwanda kwe magnesium mumuviri. kudonha nekukurumidza - kunyanya kana chikafu chisina kunaka mumaminerari uye chipenyu hachikwanise kuzadza zvitoro zvaro zvisina magnesium.
Mhuru dzinorwadza nekuti sero retsandanyama harichagoni kuzorora
Chinhu chakakosha chinodiwa kune yakatsetseka kufamba kutevedzana ndiko kutaurirana kwakakwana pakati pemhasuru netsinga. Zvisinei, kutaurirana uku kunogona kushanda chete kana mineral balance yakaenzana. Kana tsandanyama ichizofambiswa, kondirakiti yayo yekutanga inozorora zvakare, zvibvumirano zvinozorora, nezvimwe.
Kubatana kunoitika, pakati pezvimwe zvinhu, nekuti calcium ions inoyerera ichipinda musero remhasuru. Kuzorodza tsandanyama, kupinda kwe calcium ions musero retsandanyama kunomiswa.
Magnesium ndiyo inokonzera kumira uku. Nekudaro, kana magnesium isipo, tsandanyama inoramba yakasimba zvachose. Mhuru yemhuru inorwadza. Nekuda kweizvozvo, kupihwa kwe magnesium yakakwana kunosvika pamudzi wedambudziko, nepo mishonga yakajairika - semazuva ese - kazhinji inorwisa zviratidzo.
Mhuru dzemhuru mumishonga yakajairika
Mushonga wemazuva ose unombobata makumbo emhuru nequinine sulfate. Quinine sulfate mushonga unoshandiswa kurapa marariya. Malaria zvirokwazvo chirwere chine ngozi icho dzimwe nguva chinogona kutungamirira kurufu.
Mumamiriro ezvinhu akadaro, munhu anofara kugamuchira imwe kana imwe mhedzisiro - chinhu chikuru ndechekuti chirwere chemalaria chinonyangarika kubva muropa.
Panyaya yekugumburisa asi isingakuvadzi mhuru, mubvunzo unobva wamuka wekuti munhu anoda chaizvo kutora mushonga unoderedzawo kunaka kweropa, kukonzeresa kurwiswa kwefivha kana tinnitus (kurira munzeve), itsvo uye kusashanda zvakanaka kwechiropa, kufema turakiti. chinyamunha uye kukuvadzwa kwetsinga uye muzviitiko zvinosiririsa zvinogona kukonzera rufu - kunyanya sezvo zvimwe mhedzisiro yeongororo isingaite seyakagwinya zvekuti munhu angade kutora njodzi yemhedzisiro kubva kuquinine sulfate.
Semuenzaniso, ongororo yakaitwa muna 1997 yakawana kuti quinine yakaderedza kuwanda kwemakumbo nekamwe kusvika kutatu pasvondo muvanhu vaiva nemakumbo mana pavhiki. Vatsvagiri vechidzidzo ichi vakaratidzawo kuti sezviri pachena izvo zvidzidzo zvakaburitswa zvakaratidza kushanda kunooneka kwequinine mumakumbo emhuru, nepo yaive yakaderera zvakanyanya muzvidzidzo zvisina kuburitswa.
Mushonga wenguva dzose unopedza tsandanyama - magnesium inogonesa kushanda kwemhasuru
Mhedzisiro yequinine sulfate pamhasuru inobva pane zvinotevera: Quinine inoderedza kukwanisa kwemhasuru uye kukwanisa kwayo kukurudzirwa nemasero etsinga.
Saka nepo quinine ichiita seyakanyatsoita chiveve chemhasuru (kusvika dhigirii) ichiwedzerawo mikana yekuvandudza chiratidzo chimwe chete kana zviviri kubva kune zvinogona kuitika, kurapwa kwemagnesium hakungotungamiriri kune hutano kushanda kwetsandanyama asi kwakasiyana kwezvimwe zvakanaka zvinokonzeresa.
Pakupedzisira, magnesium (kusiyana nequinine sulfate) iminerari inokosha inobatanidzwa mumabasa akasiyana-siyana emuviri. Sezvo magnesium ichidyiwawo mudiki diki madosi nhasi, kurapwa kwe magnesium kushoma "kurapa" pane hutano uye kwenguva yakareba kuyera kuenzanisa kwemamineral balance.
FDA inoyambira pamusoro pequinine sulfate yekurapa makumbo emakumbo
Sezvineiwo, American Food and Drug Administration (FDA) yakaziva izvi kutanga kwa1994 uye yakazorambidza kutengeswa kwequinine sulfate muUSA.
Muna 2006 chete iyo FDA yakanyevera zvakare pamusoro pekushandiswa kwequinine sulfate yemakumbo emakumbo.
Kunyange zvazvo ichibatsira nekurwadziwa kwemhuru, ine mukana wemigumisiro isingaenzaniswi kune zvingangobatsira.
Nepo quinine sulfate ichida kunyorerwa kuSwitzerland, mushonga uyu uchiri kuwanikwa muma pharmacy kuGermany pasina mushonga.
Magnesium ndiyo yekutanga sarudzo yemakumbo emhuru
Chidzidzo chakaitwa neAmerican Academy of Neurology AAN yakaongorora zvinyorwa pamusoro penyaya yemasumbu kubva kumakore 1950 kusvika 2008. Muzvidzidzo zvakawanda, zvose magnesium uye quinine sulfate zvakabatsira kurwisana nemakumbo emakumbo. Hungu, sezviri pachena kunyange kutambanudza tsandanyama dzemhuru kwaizowana miuyo yakanaka seyero yokudzivirira.
Mugwaro rayo ra2017 pamusoro pemakumbo emhuru, Boka rinoshanda reScientific Societies AWMF rinokurudzirawo kurapa mhuru dzemhuru nekugadzirira magnesium uye kutambanudza maekisesaizi vasati vashandisa quinine sulfate.
Kune mhuru dzemhuru: ndeipi gadziriro ye magnesium?
Kana ma magnesium ekuwedzera akatorwa nemuromo, huwandu hwemagesium hunoshandiswa nemuviri hunoenderana nekugona kwekugaya.
Nekuda kweizvozvo, vanhu vane kushaikwa kweasidhi yemudumbu (izvo zvinokatyamadza zvinogonawo kuzviratidza mukupisa kwemoyo) kana mamwe matambudziko ekunyumwa (semuenzaniso muzvirwere zvisingaperi zvemudumbu) vanogona kungoshandisa chikamu chemaminerari anotorwa nemuromo.
Edza gadziriro dziripo dzekushivirira kwako wega. Nepo magnesium citrate kazhinji kutungamirira manyoka kunyange mudiki doses, gungwa reSango korari inoshivirirwa zvakanaka uye magnesium yayo haipindi muropa kamwechete, asi zvishoma nezvishoma uye inoparadzirwa kwenguva yakareba.
Chelated magnesium zvakare yakanyatso kunyudzwa uye hapana nzira inoisa kunetsa pakugaya system.
Cherechedza: Kana uri kurwisana neBP yakaderera, zvinetso zvakakomba zveitsvo (semuenzaniso kukundikana kweitsvo), kana myasthenia gravis (chirwere chetsandanyama umo nyama dzakaneta zvokuti dzinogona kuoma kwechinguva), haufaniri kutora kana kuwedzera magnesium inowedzera. . kurukura nyaya yacho nachiremba wako.
Matanho ekurwadziwa kwemhuru
- Idya chikafu chakanangana nekudya kwakasarudzwa kwakapfuma nemagnesium senge amaranth, quinoa, sowewe, mhodzi dzemanhanga, mhodzi dzesunflower, maarumondi, nemichero yakaomeswa (semuenzaniso mabhanana akaomeswa, maonde, maapricot, nezvimwewo).
- Yakakosha gymnastic maekisesaizi ekudzivirira mhuru kutuka kunonatsiridza mhasuru kushanda uye kutenderera kweropa.
- Inwa mvura yakakwana yakachena yechitubu kuti uchengetedze mvura uye electrolyte kuenzanisa.
- Inwa tii dzakagadzirwa kubva mumiti yemishonga ine inonzi simple coumarins.
- Aya macoumarins anoita ia antispasmodic anokurudzira lymph drainage uye kutenderera kweropa. Izvo zvirimo, semuenzaniso, muanise, chamomile, huni, uye white sweet clover.
- Inwa green smoothie kana 0.3 kusvika 0.5 malita emuto uchangobva kusvinwa kubva kune potassium-rich miriwo zuva nezuva kuti udzore potassium yako. Potassium-rich miriwo B. sipinashi, parsnips, dandelion mashizha (nemamwe makwenzi emusango), parsley (nemimwe miriwo yebindu), kare, etc. Muto unofanirwa kungova nezvikamu zviduku zvemiti yemusango uye yebindu, i. H. kwete kupfuura 50 magiramu emishonga inofanira kuva juiced. Muto unogona kuderedzwa kana kuvandudzwa mukuravira ne juiced karoti, beetroot, kana maapuro. Muto unofanirwa kunwiwa padumbu risina chinhu.
- Masikati, inwa mukaka wealmond (wakatapira nemazuva kana uchida). Maarumondi akapfuma zvakanyanya mumamineral uye trace elements. Kufanana nemichero yakawanda yakaomeswa, mazuva akapfuma kwazvo mu potassium. Uyu mukaka chaiwo wemiriwo unogonawo kugadzirwa nesame (panzvimbo yearumondi) uye nenzira iyi inopa yakawedzera magnesium uye panguva imwechete yakawandisa yakawanda yecalcium.
- Ita yakakwana deacidification kurapwa: Kazhinji, kushomeka kwemaminerari zvakare mhedzisiro yekusingaperi hyperacidification yetishu. Kana maasidhi akagadzirwa mumuviri nekuda kwekudya kweasidhi (pasita uye zvakabikwa, nyama nesoseji zvigadzirwa, zvigadzirwa zvemukaka, zvihwitsi, nezvimwewo) uye mararamiro ekugadzira acid (kushushikana, kunetseka, kutya, kushaya maekisesaizi), kana kana maasidhi anogadzirwa achikwanisa kuputswa zvisina kukwana, saka aya anofanirwa kuderedzwa (kuvharwa) nemaminerari kuitira kuchengetedza chipenyu kubva kune zvinoparadza zvimiro zveasidhi idzi. Sezvo kudya kunotaurwa kwete kungopa maasidhi chete asiwo maminerari mashoma kudarika anodiwa, kusingaperi hyperacidity nokukurumidza kana kuti gare gare kunotungamirira kune kushaya simba kwemaminerari, iyo inogona kuzviratidza mumhando dzakasiyana-siyana dzezviratidzo, zvakadai seB. zvirwere kana kunyange mudumbu remhuru.
- Kana kushayikwa kwekarusiyamu chikonzero chemhuru yako yemhuru, kushayikwa kwemaminerari iyi kunogona kugadziriswa nemazano pasi pe 5. uye 6. uye nerubatsiro rwekuwedzera kwemaminerari. Mamineral supplement anofanira kunge aine maminerals calcium nemagnesium muchiyero chakarurama che2:1, semuenzaniso B. the Sango sea coral.
- Iva nechokwadi chokuti shangu dzako dzakagadzikana uye hadzina kunyanya kuoma. Shangu dzisina kukodzera dzinoisa tsoka uye mhasuru dzemhuru mumamiriro ezvinhu asingagumi, izvo zvinogona kukurudzira kukura kwemakumbo emhuru.
- Paunenge uchisimbisa muviri, ita shuwa kuti wanyatsodziya-up.
- Tora nguva zhinji kuzorora kubva kumabasa ekugara, famba famba uye ita maekisesaizi ekutambanudza. Usagare wakaturikidzana makumbo.
- Deredza doro, nicotine, uye caffeine, sezvo izvi zvinokurudzira zvinogona kukurudzira kukura kwemakumbo emhuru.
