John Myers
Mukati
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Ingredients
- 0,5 PC. Sharot
- 400 g Tsvuku tsvuku
- 1 tbsp Olive mafuta
- 1 bazi Thyme
- 1 bazi Rosemary
- 1 pinch shuga
- 400 ml Muto wehuku
- 200 ml ruomba
- Munyu pepper
Instructions
- Dice zvakanaka shallot uye gadzirai nemafuta emuorivhi, wedzera 1 sprig ye thyme uye rosemary imwe neimwe, shandisai shuga. Rega shuga caramelize, dururira 400 ml yehuku yehuku uye simmer kwemaminitsi gumi. Puree zviri muhari zvakanyatsonaka neruoko blender wobva wapfuura nemusefa. Natsa muto ne 10 ml yekrimu, uuye kumota uye uwedzere munyu uye pepper. Isai kuenderana neyakabikwa, yakasvinwa mbatatisi.
- Izvo zvinosanganisa uye kugadzirira zvinoshanda kune girini uye yero mhiripiri.
- Zadza dzvuku, girini uye yero mhiripiri soups mumakapu ekuyeresa matatu wodira zvinwiwa mazviri pamusoro pendiro huru yakadzika. Nehuni skewer, maitiro ekufungidzira anogona kutorwa pamusoro. Isa shinda dzechilli pakati pendiro. Skewer kusvuta prawns pa lemongrass, geza negariki mafuta uye kupisa muchoto kusvika 80 ° ye approx. Maminitsi gumi. Zvadaro shandisa skewers ne paprika cream soup. Chingwa chakagadzirwa kumba (chine tsvuku, girini, yero mhiripiri zvimedu) chinogona kupihwa nacho.
udyo
Kubatira: 100gCalories: 117kcalCarbohydrate: 2.5gMapuroteni: 3.1gMafuta: 10.6g
