John Myers
Mukati
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Ingredients
Nezve brandade:
- 1 kilogiramu Baccala
- 2 Piece Floury mbatatisi
- 5 Piece Garlic mavhavha
- 300 Mamiriyoni Olive mafuta
- 500 Mamiriyoni mukaka
- munyu
Zvemaprawn:
- 5 Piece Fresh big prawns
- 5 disc Lardo di Colonnata
- Sardinian Pane Carasau
Kune anchovies:
- 500 g Fresh anchovies
- 300 Mamiriyoni Waini chena vhiniga
- 100 g munyu
- 3 mupuni Olive mafuta
- 1 bunch Parsley
- Muto weremoni uchangosvinwa
Instructions
Brandade
- Siya hove mumvura kwemazuva matatu uye uchinje nguva dzose kuti ubvise hove. Zvadaro bvisa hove uye bvisa ganda nebanga rakapinza. Zvadaro cheka hove muzvidimbu zvinenge masendimita mashanu muhukuru, uzviise muhari nemukaka uye uwedzere kucheneswa clove yegariki.
- Panguva ino, gadzira mbatatisi. Dzinofanira kunge dzakapfava zvishoma. Zvadaro bvisa uye peel. Zvadaro zvishoma nezvishoma simira hove nemukaka negariki kwemaminitsi makumi maviri pasina mukaka uchibika. Kana hove yapfava zvekutyoka neforogo, dhonza mukaka asi usaurase.
- Zvino dzvanya garlic yakabikwa cloves pahove uye wedzera mbishi garlic cloves kana uchida. Pwanya hove nekapu yehuni uye zvishoma nezvishoma uwedzere mafuta emuorivhi uye maspuniji mashomanana emukaka kusvikira yave yakasviba. Shumira ne crostini.
shrimp
- Chenesa shrimp uye kuputira nechidimbu che lardo. Mboro ine zvinonhuwira zvakakwana zvekuti haufanirwe kurunga maprawn. Isa ma prawn akaputirwa pane pane carasau uye ubike muchoto pa 180 degrees kwemaminitsi gumi nemashanu.
anchovies
- Isa mafilleted anchovies muzvidimbu mundiro yakati sandara wosasa imwe neimwe dhiri nemunyu wegungwa. Zvadaro dururira vhiniga pamusoro pezvinhu zvose uye uite kuti inyura kwehusiku humwe. Iyi nzira "inobika" hove.
- Iye zvino bvisa anchovies uye ugeze imwe neimwe kuti uderedze kunaka kwemunyu nevhiniga. Zvadaro dzorera anchovies mundiro itsva uye uwedzere parsley, lemon uye mafuta omuorivhi.
udyo
Kubatira: 100gCalories: 230kcalCarbohydrate: 1.6gMapuroteni: 6.7gMafuta: 21.9g
