John Myers
Mukati
show
Ingredients
- 1 girazi Capers
- Akadururwa mafuta
- 250 g kungozvifunga
- 1 vanogona Tuna
- 0,5 vanogona Chibage
- 120 g Yogurt
- 1 Onion
- 1 Carrot
- 1 zvine maoko Basil
- 2 Stalk Garlic yegirini
- Olive mafuta
- 4 tbsp Bharisamu vhiniga
- Pepper kubva paguyo
- Munyu wegungwa
- 1 tsp Salad herbs
- shuga
- 0,5 tsp Mhiripiri yakasvuta
Instructions
- Grate karoti zvakanaka. Peerai hanyanisi uye mucheke zvakanaka pamwe chete nebasil uye garlic greens. Nekupfekedza - sanganisa yoghuti nekuputa paprika, saladi herbs, balsamic vhiniga uye mafuta omuorivhi.
- Sakanidza karoti, hanyanisi, chibage, tuna uye akasara herbs.
- Zvichakadaro, bika pasta kusvika al dente, idonhe - usangoibvisa uye uipete mu saladhi ichiri kudziya.
- Mwaka yekuravira nemunyu, mhiripiri uye shuga uye pamwe nekuwedzera dhishi rebharisamu vhiniga. Kana pane nguva yakakwana, regai inyure kwemaawa mashoma.
- Pisa mafuta akawanda echibharo uye fry iyo yakanyungudutswa capers mairi kusvika yaputika - nyura pakicheni crepe uye udururire pamusoro pesaladhi sechinhu chinopisa.
udyo
Kubatira: 100gCalories: 36kcalCarbohydrate: 2.8gMapuroteni: 2.2gMafuta: 0.9g
