John Myers
Mukati
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Ingredients
Tuna, pea uye mbatatisi meatballs:
- 300 g matapiri
- 1 tsp munyu
- 220 g 2 magaba madiki e tuna
- 50 g Peas yakaoma
- 50 g 1 Onion
- 1 Egg
- 2 tbsp Breadcrumbs
- 1 tsp Mild curry powder
- 1 tsp Sweet paprika
- 3 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 3 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 6 tbsp Oiri yezuva
- 1 Cup Breadcrumbs
Beetroot saladi:
- 240 g Beetroot yakabikwa kare
- 1 tbsp Greek yogurt
- 1 tbsp Crème fraîche nemishonga
- 1 tbsp Chiedza mupunga vhiniga
- 1 tsp shuga
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Shumira:
- 2 Piece Radishes yekushongedza
Instructions
Tuna, pea uye mbatatisi meatballs:
- Peerai mbatatisi, gezai, dicei, gadzirai mumvura ine munyu (1 teaspoon munyu) kwemaminetsi angangoita 20, bvisai, mudzosere muhari inopisa, pwanya nembatatisi masher uye regai itonhorere zvishoma. Pera hanyanisi wocheka zvakanaka. Bvisai tuna zvakanaka mucolander. Cheka peas nenguva yakanaka. Zvese zvinongedzo (110 g tuna, 50 g pizi, 50 g hanyanisi yakachekwa, zai 1, maspuni 2 breadcrumbs, 1 teaspoon mild curry powder, 1 teaspoon sweet paprika, 3 hombe dzemunyu wegungwa kubva pachigayo, 3 mapini mahombe eruvara. mhiripiri kubva paguyo uye Isa mbatatisi yakakanyiwa) mundiro uye sanganisa zvakanaka. Gadzira mukanyiwa kuita 4 mabhora makuru enyama, woakungurusa muzvimedu zvechingwa uye fry iwo goridhe-ruvara kumativi ose mupani nemafuta ezuva (8 tbsp).
Beetroot saladi:
- Cheka beetroot kutanga kuita zvimedu uye wozoita zvidimbu. Isa zvimedu zvebeetroot mundiro ine yoghurt yechiGiriki (1 tsp), crème fraîche (1 tsp), mupunga wevhiniga (1 tsp), shuga (1 tsp) uye munyu wakaoma wegungwa kubva pachigayo (mapini maviri makuru) sanganisa / sanganisa. .
Shumira:
- Shumira 2 tuna-pea-potato-.bulettes nebeetroot saladi, imwe neimwe yakashongedzwa neradish.
