John Myers
Mukati
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Ingredients
- 600 g Turkey zamu
- 1 Onion
- 2 Garlic mavhavha
- 2 Red chili mhiripiri
- 1 Pepuru tsvuku
- 3 tbsp Akadururwa mafuta
- 2 tbsp Sweet paprika powder
- Gungwa munyu zvakanaka
- Pepuru nhema
- 300 ml Meatsoup
- 200 g Madomasi akaomeswa
- 1 anogona Chibage (425 ml)
- 2 tbsp Akatemwa parsley
Instructions
Kugadzirira
- Geza chifuva cheTurkey, woomesa uye ucheke muzvidimbu zvakakura. Gerai hanyanisi uye garlic cloves mozvicheka zvakanaka. Geza, geza, pakati uye cheka zvakanaka mhiripiri. Geza, geza uye ucheke bhero mhiripiri.
Kugocha & kubika
- Fry the huku mumafuta anopisa, munyu nemhiripiri uye guruva nehupfu hwepaprika. Wedzerai hanyanisi, chilli uye paprika uye simbisai zvishoma. Dururira muto wenyama uye matomatisi, uuye kumota uye uise muto wakavharwa kwemaminitsi makumi maviri.
- Bvisa chibage, peta muhuku chilli uye gadzira mamwe maminetsi masere. Pakupedzisira, nguva yekuravira negungwa munyu uye pepper kana uchida.
pedza
- Gurai huku uye miriwo chilli yakapedzwa pamahwendefa mana, isa neparsley yakachekwa uye mushumire.
Inokodzera ku
- Fresh baguette kana chingwa chichena.
- Rombo rakanaka uye bon appetite.
udyo
Kubatira: 100gCalories: 121kcalCarbohydrate: 2.1gMapuroteni: 12.3gMafuta: 7.1g
