John Myers
Mukati
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Ingredients
- 2 Turkey breast fillet approx. 1kg
- 3 Stale rolls
- 50 g Diced Bacon
- 50 g Hanyanisi dzakakangwa
- 2 Eggs
- 2 Cream 10% mafuta
- Munyu uye pepper kubva paguyo
- Sweet paprika powder
- Garlic mhiripiri
- Yakatemwa nyowani parsley
- twine
Instructions
- Pisa pani pasina mafuta uye fry diced bhakoni mairi kusvikira crispy! Bvumira kutonhora zvishoma!
- Cheka chingwa mu cubes uye uise mundiro! Wedzerai hanyanisi yakakangwa, mazai, bhakoni uye hafu yekrimu! Knead it! Uye regai kuenda! Mushure memaminitsi e10 kanda zvakare uye wobva wawedzera kamu cream kusvikira kadha kadiki kanyoro kakaumbwa! Wedzera parsley!
- Isa turkey fillet yakatwasuka pabhodhi. Sveta iyo fillet yakatwasuka padivi petendon nebanga renyama rakapinza, usacheke! Iyi ndiyo nzira yaunowana nayo nyama yakawanda! Zvadaro cheka nepakati! Ona mifananidzo! Isa iyo fillet kuitira kuti tendon yakatarisana newe! Wotsveta banga kuseri kwetambo uye bvisa tambo zvachose! Vhura / cheka iyo hafu fillet kureba kusvika wagona kuizadza zvakanaka!
Preheat oven kusvika 140 degrees!
- Isa marefu ekuzadza sesoseji pane nyama yeTurkey, kuitira kuti 1 cm yakasununguka kurudyi uye kuruboshwe! Pepa shoma nemunyu woumburudza! Sungai nemapfundo mana!
- Zvadaro gadzira mipumburu nemunyu, pepper, paprika poda uye garlic pepper!
- Mupani umo bhakoni yakasara, wedzera mafuta mashoma, kupisa uye fry mipumburu kumativi ose! Isai pani (pasina plastiki nezvimwewo) kana mundiro yekubikira muchoto uye gadzira anenge maminitsi makumi maviri!
- Ehe, zvakare inopinda mupani!
udyo
Kubatira: 100gCalories: 90kcalCarbohydrate: 2.5gMapuroteni: 10.9gMafuta: 4g
