John Myers
Walnuts, hazelnuts, nzungu, maarumondi, cashews, macadamia …: rondedzero yemhando dzenzungu dzakareba. Nekudaro, havasi vese vari botanical nzungu chaidzo, nepo mimwe michero isingatarisirwi inoshanduka kuva nzungu. Ziva nesu nyika dzakasiyana dzenzungu!
Kubva munharaunda kusvika kune dzimwe nyika: marudzi enzungu
Unoziva here kuti nzungu haisi nzungu zvachose? Maererano netsanangudzo yebhotani, igweta. Kutaura zvazviri, kunze kwakafanana nepodhi uye inoyeuchidza peas nebhinzi. Cashew haisi nzungu zvakare, asi mhodzi. Uye kuwedzera kunyongano yacho, zvimwe zvokudya zvinoonekwa senzungu kunyange zvazvo taisazombozviverenga. Muenzaniso wakanakisisa ndiyo mhinduro inosimbisa kumubvunzo "Iyo sitiroberi nut kana berry?". Nekuda kwekureruka, misiyano iyi haina basa mukushandiswa kwakafanana. Kwatiri, sitiroberi muchero uye nzungu nzungu. Chero zvazvingava, zvinonyanya kufadza kuti marudzi enzungu emuno nenzungu dzekunze anogona kupfumisa kudya kwedu - uye kuti anoravira sei.
Snack, yekubika ingredient, topping: kunakidzwa nekunakidzwa kwenzungu
Nzungu iri pamusoro pezita renzungu dzinonyanya kufarirwa muGermany. Kazhinji inodyiwa sechikafu chine munyu. Maarumondi zvakare anozivikanwa zvikuru: sechikafu, muesli, uye sechinhu chekubika. Hazelnuts, cashews, walnuts, uye pistachios zvakare inopfumisa menyu. Mabikirwo akadai sesaladhi yedu tsvuku yekabheji ine mhodzi dzepomegranate uye walnuts muenzaniso wekushandiswa kwakasiyana-siyana mukicheni. Mapecan, nzungu dzeBrazil, uye macadamia nuts mamwe marudzi enzungu dzine magoko akaoma, asi mateteguru aya anofanirwawo kuedza. Zvokudya zviri munzungu zvinokatyamadza. Izvo zvakanyanya zveunsaturated fatty acids, fiber, mavitamini, uye zvicherwa zvinoita kuti zvive zvakakosha kuwedzera kune kudya. Chikumikidzo chiri pakuwedzera nekuti marudzi ese enzungu ane macalorie akawanda. Kudyiwa zvine mwero, nzungu dzine utano.
Kohwa nzungu dzemuno iwe pachako
Kana iwe uchida kuita pasina zvinhu zvinotengeswa kunze kwenyika zvakafamba kure, unogona kudzokera pamhando dzenzungu dzemuno mumatsutso. Walnuts uye hazelnuts zvinogona zvakare kukohwewa musango, asi iwe unofanirwa kukurumidza pano: squirrels nemajay vateresi vanoshanda nesimba. Zvisinei, haugone kudya muchero unonaka wecrispy pakarepo: ivo vakagadzirira kudya mushure mekuoma kwenguva kwemavhiki maviri kusvika matatu. Nzira yekuomesa uye kuchengeta nzungu kubva mubindu? Nyanzvi inopindura mubvunzo uyu. Nzungu dzisina kukuvadzwa dzakachengetwa zvakanaka dzichagara kusvika Kisimusi uye dzakanakira kushandiswa muAdvent baking.
