Unobika sei Romanesco? - Akakosha Mazano uye Recipes

Romanesco inogona kubikwa nenzira dzakasiyana. Iyi imhando yekoliflower yaunogona kugadzirira zvinonaka. Isu tinopa nzira nhatu dzinonakidza munyaya ino.

Romanesco kubika nekupisa

Romanesco inogona kubikwa kana kubikwa semamwe marudzi emakabheji. Kugadzirira kunogadziriswa uye kwakakodzerawo kune vanotanga. Paunenge uchipisa, mavitamini akawanda anochengetwa mumiriwo.

1. Kutanga, geza Romanesco zvakanaka. Bvisa dzinde gobvu nebanga. Kuparadzanisa florets. Ita shuwa kuti floret imwe neimwe inenge yakaenzana saka vanobika vese panguva imwe chete.
2. Isa zvipunu zviviri zvemafuta mupani. Dziisai zvishoma. Wedzera Romanesco florets kumafuta.
3. Wedzera zvipunu zvitatu zvemvura pani. Deredza kupisa kusvika pakati kana mvura yava kufashaira. Isa chivharo pani.
4. Bika Romanesco kweinenge kota yeawa. Kanda miriwo nguva nenguva kuti isapisa. Kana yave al dente, wagadzirira mwaka uye unakirwe.

Kugadzirira mune steam cooker

Kutanga, gadzirira Romanesco nekuishambidza nekuicheka. Zvadaro woenderera mberi:

1. Isa mvura yakakwana musteamer kana mupoto yako.
2. Isa chigadziko che steamer pahari kana kuti chibatanidzo che steamer pane steamer yako. Wedzera Romanesco florets.
3. Fukidza zvose nechivharo. Uya nemvura kumota. Zvadaro isa kupisa kusvika pakati. Rega miriwo ibike kwemaminitsi gumi. Kana yava al dente, bvisa pakupisa.
4. Wozorunga Romanesco nemunyu nezvinonhuwira zvako zvaunofarira.

Nzira yekubika Romanesco muhari

Miriwo iri nyore kubika mupoto. Zvisinei, mavitamini akawanda anopinda mumvura yekubika anorasika mukugadzirisa.

• Geza, geza uye ucheke Romanesco.
• Isa imwe mvura mupoto. Isai mvura yacho kumota woisa munyu.
• Wedzera Romanesco florets kumvura yemunyu. Deredza kupisa. Rega miriwo ibike kwepamusoro pemaminitsi gumi nemashanu nevhavha yakavharwa.
• Zvadaro bvisa mvura nekuisa Romanesco florets mucolander.

Romanesco FAQs

Romanesco blanch kwenguva yakareba sei?

Nokuda kweizvi zvakakosha kuisa florets yakacheneswa mumvura inopisa uye ine munyu zvishoma kwemaminitsi matatu uye wozodzima muchidimbu mumvura inotonhora yechando.

Romanesco inogona kubikwa here?

Cheka florets ye1 Romanesco kuita zvidimbu. Pisa 2 yakapwanyika garlic cloves uye 2 sprigs yerosemary mumaspuniji mashanu emafuta omuorivhi. Fry the Romanesco mairi kwemaminitsi mashanu kune rumwe rutivi.

Unotora nguva yakareba sei Romanesco?

Wobva wawedzera mvura wodzima nevharo yakavharwa. Romanesco inotora maminitsi gumi nemaviri kusvika gumi nemashanu. Zvichienderana nekuti iwe unofarira miriwo al dente kana kuti zvishoma zvakapfava.

Iwe unomisa sei Romanesco?

• Gadzira hari huru yemvura inopisa.
• Isa florets mumvura inopisa kwemaminitsi mashomanana.
• Bvisa florets uye uvavhunduse mumvura yechando.
• Bvumira Romanesco kuti idonhe zvachose musefa uye inotonhorera.

Chii chaungadye kubva kuRomanesco?

Kufanana neholiflower, Romanesco inogona kugadzirwa nenzira dzakasiyana-siyana. Inogona kushumirwa mushure mekubika seyakareruka inoperekedza nyama yemombe, nyama yenguruve, huku nehove kana kugadzirwa mu puree, musobho, casseroles, curries, miriwo yakakangwa nezvimwe.

Unogona here kudya Romanesco mbishi?

Sezvo Romanesco isinganyanyi kudyiwa yakasvibirira, zviri nani kushandisa chete madiki, misoro minyoro yemasaladhi kana madhishi akafanana maunoda kushandisa miriwo isina kubikwa. Uye cheka kana kucheka miriwo kuita zvidimbu zvitete.

Chii chine hutano nezveRomanesco?

Romanesco (minaret cabbage) ine vhitamini C yakawanda. 100 g ine kusvika ku64000 µg. Ascorbic acid, kureva vhitamini C, yakakosha pakuvaka zvinhu zvemabhonzo mumuviri wemunhu. Iyo vhitamini zvakare inodzora calcium yemuviri uye phosphorus balance.

Ndinochenesa sei Romanesco?

Kutanga, shandisa banga kuti ubvise dzinde uye mashizha ekunze kubva kuRomanesco kabichi. Zvadaro geza kabichi kwenguva pfupi pasi pemvura inoyerera uye wozorega ichidonha pamusoro pedhishi.

Romanesco inogara kwenguva yakareba sei mufiriji?

Romanesco inonaka zvakanyanya kana ikadyiwa iri nyowani. Yakaputirwa mumucheka wakanyorova kana muhuputi hwenyuchi, inogara iri nyowani kwemazuva maviri kusvika matatu mucrisper yefiriji yako.

Romanesco cabbage inonaka sei?

Romanesco muriwo unonhuhwirira une kunhuhwirira kunoyeuchidza musanganiswa we broccoli necauliflower. Kunhuhwirira kwekabheji hakuna kujeka, saka Romanesco inonakawo kune vanhu vasingawanzofarira makabheji.

Romanesco inoda nguva yakareba sei muThermomix?

Isa mvura mundiro yekusanganisa. Position Varoma dish, weira Romanesco muVaroma dish, isa Varoma tray woisa mazai muVaroma tray. Vhara Varoma uye bika 20 min/Varoma/kumhanya 1.

Ndechipi chine hutano Romanesco kana Broccoli?

Ose ari maviri Romanesco uye broccoli akaderera mumakoriyori uye saka akakodzerawo chikafu chekudya. Nekudaro, nepo Romanesco isina chero chinhu chinoputika uye chiri nyore kugaya, kunwa broccoli kunogona kutungamirira kumatambudziko ekugaya kana uine ura hwakaoma.

Romanesco iri nyore kugaya here?

Kusiyana nemamwe marudzi emakabheji, Romanesco haina chero zvinhu zvinoputika uye iri nyore kugaya. Iyo inonaka yakasimba uye yakanyanya kudarika cauliflower, inotsanangura iyo yevatengi ruzivo ruzivo rwekubatsira. Miriwo inogona kubikwa, blanched kana yakakangwa.