Inobatsira Zvivakwa zveBroccoli

Broccoli yakapfuura asparagus uye sipinachi maererano neprotein inogayiwa zviri nyore uye iri padivi negirinhi pizi. Mukuwedzera, ine mapuroteni akafanana nemupunga, broccoli ine hafu yemakori. Broccoli ine yakawanda carotene, ascorbic uye folic acids, mavitamini B, PP, uye E, magnesium, zinc, selenium, phosphorus, calcium, potassium, uye sodium munyu.

9 yakakosha uye inobatsira zvivakwa zve broccoli:

1. Mubatsiri anoshanda mukurwisa kenza. Izvo zvinhu zviri mu broccoli, nekuda kweiyo anti-inflammatory, antioxidant, uye anticarcinogenic properties, inokwanisa kuputsa ketani ye "chronic inflammation - oxidative stress - toxicity - cancer". Zvidzidzo zvakaratidza kuti mabhenefiti e broccoli akakosha mukudzivirira colorectal, prostate, cervical, zamu, dundira, uye ovarian cancer.
2. Iine omega-3 fatty acids muchimiro che alpha-linolenic acid, iyo inofanirwa kudzivirira atherosclerosis, zvirwere zvemwoyo, nezvimwe.
3. Iyo yakakosha sosi ye kaempferol, chinhu chinoshanda chinosimbisa tsinga dzeropa, chinobatsira kubvisa chepfu, uye ine anti-allergic, firming, uye tonic mhedzisiro.
4. Iyo yakakwira yevhitamini C uye iyo carotenoids lutein, zeaxanthin, uye beta-carotene inopa yakanakisa antioxidant mhedzisiro, inodzivirira masero edu kubva mahara radical kurwiswa uye kunonoka kuchembera.
5. Kutenda kune fiber yayo, broccoli inobatsira hurongwa hwedu hwekudya: chikafu chinopfuura nemumatumbo nekukurumidza uye chine "kuenderana" kwakakodzera.
6. Iine fiber yekudya, broccoli inodzivirira mucous membrane kubva kune helicobacter, mudumbu, uye duodenal maronda, gastritis, uye zvimwe zvirwere.
7. Iine zvinhu zvinobatsira zvecauliflower, broccoli inobudirira kudzora cholesterol metabolism mumiviri yedu. "Kuwedzera" mafuta acids nemafuta, pamwe chete nefibers, zvinobudiswa zvakasununguka. Panyaya iyi, zvinobatsira kudya broccoli yakabikwa.
8. Carotenoids, iyo inowanikwa mune zvose zviri zviviri cauliflower uye broccoli, yakanaka kune maziso edu. Chokutanga pane zvose, dzinodzivirira maziso edu kubva kune cataract.
9. Sezvo broccoli ine vhitamini K yakawanda, inobatsira kugadzirisa metabolism yevhitamini D, kunyanya kana yakanyudzwa netsvina yekudya. Zvinozivikanwa kuti nekugadzirisa "kusvika" kwevhitamini D mumuviri, unogona kudzivisa kuwandisa uremu.

Mabhenefiti e broccoli haangotemerwe neayo ekuporesa zvinhu. Mukuwedzera, inonaka uye inokwanisa kuwana nzvimbo patafura yedu kwete chete sendiro yezvokudya zvenyama asiwo sendiro yakazvimirira ine kuravira kwakapfava.

Ngozi dze broccoli

Nezve njodzi dze broccoli, zvinofanira kuonekwa kuti vanachiremba havatauri chinhu pamusoro payo. Izvi zvinodaro nekuti broccoli haina zvinhu zvinokuvadza kana mhedzisiro. Muchiitiko ichi, tinogona kungotaura nezvekusashivirira kwemunhu.