Bella Adams
Cherry plum rudzi rwemuchero plum. Zvibereko zvayo zvinonaka, zvinonaka, uye zvine utano. Cherry plum inoshandiswa kugadzira jamu, jellies, compotes, uye sosi, uye inopedzwa yakachena uye yakaomeswa. Nhasi tichaona kuti ndezvipi zvinobatsira cherry plum ine uye kana paine chero contraindication pakushandiswa kwayo.
Kuumbwa kwe cherry plum
100 g ye cherry plum ine Mvura - 89 g; Mapuroteni - 0.2 g; Carbohydrates - 6.9; Dietary fiber - 0.5 g; Pectin - 0.65 g; Organic acids (malic, citric) - 2.4 g; Madota (inorganic substances) - 0.5 g.
Vitamine mu cherry plum: Vitamin A (beta-carotene) - 0.16 mg; Vitamin B1 (thiamine) - 0.02 mg; Vitamin B2 (riboflavin) - 0.03 mg; Vitamin B3 kana vitamini PP (niacin) - 0.5 mg; Vitamin C (ascorbic acid) - 13 mg.
Macro- uye microelements: Potassium - 188 mg; Calcium - 27 mg; Magnesium - 21 mg; sodium - 17 MG; Phosphorus - 25 mg; Iron - 1.9 mg.
100 g ye cherry plum paavhareji yakaenzana ne28 kcal.
Inobatsira zvinhu zvecheri plum
Ripe cherry plum ine zvinotevera zvinobatsira zvivakwa:
- inosimudzira kugaya nyama uye chikafu chine mafuta zvirinani, ichikurudzira secretion yepancreatic nekuda kweiyo inowanikwa organic zvikamu uye inosimudzira basa remamwe ma enzymes ekugaya.
- kukurudzira kushanda kwematumbo, uye zvinyoronyoro kubvisa kuvimbiswa;
- ine vhitamini C yakawanda, inosimbisa masvingo emidziyo yeropa, uye inovandudza hutachiona;
- ine yakawanda yakawanda yesimbi, iyo inhengo ye hemoglobin uye inovimbisa kutakura kweokisijeni neropa. Izvi zvinobatsira kuhutano hwezvipikiri, bvudzi, ganda, uye kushanda kwemuviri kwakajairika;
- inopedza nyota uye inozorodza, inodzorera kudya kune utano;
- inobvisa mvura yakawandisa kubva mumuviri, inobatsira kuderedza BP, uye inodzivirira kukanganiswa kwemwoyo rhythm;
- ane choleretic effect;
- nekuda kwehuwandu hwayo hwecitric acid, inoshanda se antibacterial agent uye antioxidant;
- inoshandiswa pakurapa uye kudzivirira kushayikwa kwevhitamini;
- inobvisa radioactive formations kubva kunhengo uye tishu;
- inonyaradza kushushikana, inobatsira kuzorora mushure mezuva rakaoma;
- kunobvisa kutemwa nemusoro;
- inodzivirira varicose mitsipa;
- inobvisa maitiro ekuputika mumutsipa, kukosora kwechero mavambo ane expectorant effect;
- inobatsira kuderedza fivha kana kutonhora;
- Inoshandiswa se dessert ine hutano mukudya kwevana, vakwegura, uye varwere vane chirwere cheshuga mellitus.
Cherry plum mbeu inoshandiswa kugadzira mafuta, ayo anoshandiswa zvakanyanya mumafuta ekuzora uye zvizorwa. Iyo goko rembeu inodiwa pakugadzirwa kweiyo activated kabhoni.
Ichi chibereko chine mavitamini akawanda nemaminerari, saka inokurudzirwa kuvakadzi vane pamuviri nevana. Cherry plum inobatsira kutsungirira kuvimbiswa pasina kushandisa laxatives, uye zvinyoronyoro inokurudzira kufamba kwematumbo pasina kukonzera spasms.
Yambiro pamusoro pekushandiswa kwe cherry plum
Kunyanya kunwa cherry plum kunogonawo kuve nemhedzisiro yakaipa pamuviri, zvichikonzera kupisa kwemoyo, kurwadziwa mudumbu, manyoka, uye zvimwe zviratidzo zvechepfu, uye zvakare kudarika chiyero cheshuga yeropa.
Cherry plum haifaniri kudyiwa nedombo, sezvo ine chinhu chine ngozi kuvanhu - hydrocyanic acid.
Nekuda kwenhamba yakawanda yeasidhi yeasidhi mukuumbwa kwayo, cherry plum inogona kuwedzera acidity yegastric juice uye kuwedzera mamiriro evanhu vanotambura negastritis uye peptic ulcers.
Cherry plum haina kupikisa panguva yekuzvitakura, asi ichave yakakosha kune amai vane pamuviri uye mwana chete muhuwandu hushoma.
Cherry plum inorambidzwa munyaya ye:
- chisimbwa;
- iyo yakawanda acidity yegastric juice;
- maronda;
- gout;
- Rheumatism.
Cherry plum mune dietetics
Cherry plums inofanira kuiswa muzvokudya. Yakapwanyika michero mitsva yakawedzerwa kune chero ndiro (madhiri, saladi, sosi) inobatsira kuderedza uremu nyore uye panguva imwechete inonaka. Nekuda kweiyo yakaderera-calori yemukati, kuvapo kweiyo organic acids, uye yakawanda yekudya fiber, cherry plum inobatsira kumisikidza metabolic maitiro, kukurumidza kugaya, uye kuchenesa matumbo. Kurema pakudya uku kunoderera zvishoma nezvishoma asi zvishoma nezvishoma.
Sezvo cherry plum ine mashoma emakoriyori, michero yayo inogona kushandiswa neavo vari kunetseka nehuremu hwakawandisa. Kune avo vari kurasikirwa nehuremu, ndiyo imwe nzira yakanaka kune zvihwitsi uye yakakwirira-calorie michero.
Zvose zviri zviviri cherry plum uye compotes uye sosi yakagadzirwa nayo ichave inobatsira. Asi pakudya, hazvidiwi kuisa jamu nemapake mukudya, nekuda kweshuga uye hupfu huri mundiro idzi.
Cherry plum mumishonga yevanhu
Cherry plum yakashandiswa kurapa zvirwere zvakasiyana-siyana kwenguva yakareba sezvainozivikanwa kuvanhu. Kurwisa kukwira kweropa, cherry plum inogona kudyiwa yakachena, 200 gramu.
Zvibereko zvitsva zvinoshandiswa pakushayikwa kwevhitamini uye zvirwere zvakabatana: scurvy, chicken blindness, etc. Sechitubu chikuru che potassium, cherry plum yakanaka kune yemwoyo uye inobatsira kurapa arrhythmias.
Kuiswa kwemaruva emuti kune choleretic properties, inokurudzirwa kuti ishandiswe munyaya yechiropa uye zvirwere zvetsvo, uye inobatsira varume kudzorera simba.
Cherry plum juice muhuwandu hwe30-50 ml inogona kunwiwa kana kuchitonhora: inobatsira kuderedza fivha uye kukosora kwakanyanya. Iyi fomu yekudya inoshandiswawo kubvisa radionuclides nezvimwe zvinokuvadza kubva mumuviri.
Midzi yemiti yemiti yakaratidza kuti inoshanda mukurapa chikosoro. Tora 20 yakasvunurwa uye yakaomeswa cherry plum midzi pahafu yerita yemvura inopisa, uye rega ibike kwemaminitsi 6-7, simbisa. Inwa 100 ml kakawanda pazuva. Iyi infusion ine anti-inflammatory uye antipyretic properties, saka inogona kushandiswa mukurapa kwakaoma kwechando.
Decoctions yemichero uye unsweetened compotes inobatsira ne gastritis ine yakaderera acidity yegastric juice.
Kune zvirwere zvechiropa, tora 20 g yemaruva akaomeswa cherry plum pagirazi remvura inopisa, uye simbisa kwemaawa maviri. Zvadaro tora hafu yegirazi kaviri pazuva.
A decoction yeakaomeswa cherry plum inoshandiswa kurapa kuvimbiswa. Chipunu chemuchero chinodururwa negirazi remvura inopisa uye inosimbisa kwemaawa mashanu. Tora 5/1 mukombe katatu pazuva usati wadya.
Kune zvirwere zvemuviri wepamuviri, decoction yematavi inobatsira. 3 tbsp yemvura yakaoma yakapwanyika yakadururwa ne litre yemvura inopisa, yakasimbiswa kwezuva, ipapo muto wehafu yemononi inowedzerwa. Uyu muto unogona kudhakwa 2-3 nguva pazuva mugirazi. Chinwiwa chinorarama zvakanaka nemarwadzo emudumbu.
Cherry plum mukubika
Kufanana nechero chibereko chine utano, cherry plum inoshandiswa mukubika, zvose semushonga uye sekutapira.
Iyo inonyanya kuzivikanwa uye yakapararira yakarungwa yakagadzirwa kubva kucherry plum muchero ndeye tkemali muto. Transcaucasus inofungidzirwa kuti ndiyo nzvimbo yekuzvarwa yeiyi sauce, iyo yakatanga kugadzirwa uye yakagadzirirwa. Inorunga uye inopisa, sezvo ine zvinonhuwira zvakadai sedhiri, cilantro, mhiripiri inovava, gariki, uye munyu. Zvose zvinoshandiswa zvinogadzirwa uye zvakabikwa kusvikira homogeneous mass inowanikwa. Tkemali inoshandiswa nenyama yakakangwa kwete chete nokuti inosimbisa zvakakwana kuravira kwayo, asiwo nokuti iyi muto inobatsira kuitora.
Sezvo cherry plum iri muchero usina hutano chete asiwo inochengetedza zvinhu zvayo zvose panguva yekupisa, inoshandiswa kugadzira jamu, jamu, syrups, compotes, jellies, uye marmalade.
Cherry plum inomesa nekukasira uye zviri nyore, iwe unongoda kushambidza muchero zvakanaka uye wouisa muzuva munzvimbo ine mhepo inofefetera. Yakaomeswa cherry plum ndiyo yakanaka sosi yemavhithamini mumwaka unotonhora.
Cherry plum mu cosmetology
Iyo yakapfuma vhitamini kuumbwa kwe cherry plum inobvumira kuti ishandiswe munzvimbo dzakasiyana dze cosmetology. Zvinonyatsozivikanwa kuti mavhitaminzi C uye A anoita se antioxidants anogona kumisa kuchembera, pamwe nekudzivirira muviri wedu kubva kune kunze kwakashata zvinhu, nekudaro kuvandudza mamiriro eganda. Ndicho chikonzero nei cherry plum yave imwe yezvikamu zvezvigadzirwa zvekuzora zvemaoko, chiso, uye bvudzi kutarisirwa.
Cherry plum inonyanya kukosha kune avo vane ganda rine mafuta, sezvo muto waro unobatsira kugadzirisa mafuta uye inopa ganda kupera. Nokupukuta chiso chako zuva rega rega nekuiswa kwe cherry plum michero, unogona kukanganwa nezvezvinetso zveganda rine mafuta, uye nekusiya mask yemuchero pachiso chako kwemaminitsi 10-15, unogona kuita kuti ganda rako rive rakasimba uye rakanaka. Kana iwe uine kuputika paganda rako, ingoipukuta nenyama yeberry yakaibva uye mumaawa mashomanana kutsamwa kunenge kuduku.
A decoction yeakachekwa cherry plum inobatsira kusimbisa bvudzi rako uye kuita kuti riwedzere kupenya uye kupenya. Ingogeza vhudzi rako naro mushure mekugeza kwega kwega uye mumwedzi iwe uchaona kuchinja kukuru kune zviri nani.
Nzira yekusarudza uye kuchengeta cherry plums?
Cherry plum inotorwa pamuti kana isati yaibva. Kana ukaitenga muchitoro, iva nechokwadi chekuongorora michero: inofanira kunge yakasimba, isina kuputika uye mold, uye inenge yakaenzana. Kuda kunofanira kupiwa kune michero ine yakasikwa waxy coating - inochengetwa kwenguva refu. Asi chirevo ichi hachina basa kana cherry plum yakagadzirirwa compote kana jam.
Paavhareji, michero inochengetwa kwemavhiki 2-4, mamwe marudzi - kusvika kumavhiki mashanu. Zviri nani kuzvichengeta munzvimbo inotonhorera, yakaoma. Kana tembiricha inodonha kusvika 5 ° C uye pazasi, nyama inoshanduka zvishoma nezvishoma.
Saka, tine chokwadi chekuti ruzivo urwu ruchakubatsira iwe. Muchidimbu, cherry plum chigadzirwa chakasiyana uye chine hutano chinotipa hutano uye runako. Iva nehutano!
