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Veal Fillet paMushroom Risotto nePort Wine Jus ine Thai Asparagus

5 kubva 9 mavhoti
Total Time 3 maawa 10 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 5 vanhu
Calories 127 kcal

Ingredients
 

Kune vedare:

  • 2 bunch Soup greens
  • 2 PC. Hanyanisi hombe
  • 1 packet Waini tsvuku
  • 1 packet Port waini
  • 800 ml Veal stock
  • Munyu uye pepper
  • 2 PC. Bay mashizha
  • 3 PC. Allspice zviyo

Kune veal fillet:

  • 1 kg Vevha fillet
  • 2 PC. Rosemary matavi
  • Munyu uye pepper

Kune mushroom risotto:

  • 500 g howa
  • 250 g Risotto mupunga
  • 4 PC. Hanyanisi machena
  • 100 g Butter
  • 350 ml Chardonnay
  • 400 ml Chicken muto
  • 150 g Parmesan itsva yakakangwa
  • Olive mafuta
  • Butter
  • munyu
  • Pepper White

Instructions
 

Just:

  • Cheka soup greens kuita zvidimbu zvakakura, cheka anyanisi neganda uye uaise mubhotela nemafuta emuorivhi. Guruva neshuga yehupfu, caramelize uye deglaze newaini yepa port. Rega ideredze uye idururire pane imwe neimwe nestock, port uye waini tsvuku. Wedzera bay mashizha uye allspice. Simmer kusvikira pane kupenya kuderedza. Simbisa muto kuburikidza nesefa. Uyai kumota musati mashumira uye musanganise nechando.

Veal fillet:

  • Preheat oven kusvika 80 degrees. Secha fillet yakazara kumativi ese, mwaka uye isa mundiro isina muchoto pamwe chete nerosemary. Bika kwemaawa anenge 1.5. Nguva yekugadzirira inosiyana zvichienderana nehupamhi hwenyama nehovheni. Tarisa ne thermometer yenyama uye, zvichienderana nedhigirii yaunoda yekubika, ibudise muchoto pane imwe tembiricha yepakati pe58 madhigirii uye rega imbozorora zvishoma. Kucheka.

Mushroom risotto:

  • Svetera risotto mupunga mubhotela nemafuta emuorivhi kusvikira yashanduka zvishoma. Cheka hanyanisi kuita zvidimbu zvidiki woisa mumupunga zvakare, suka zvishoma. Dururira muto unopisa pamusoro peladhi panguva, nguva dzose waini shoma, uye simmer kusvikira mvura yanyura. Ramba nenzira iyi kusvika risotto yasvika painoda sumpiness.
  • Panguva ino, cheka howa muzvidimbu zviduku uye fry ivo mumafuta emuorivhi, nguva nemunyu uye pepper. Wedzera howa kune risotto uye pakupedzisira simbisa muParmesan uye bhotela.

udyo

Kubatira: 100gCalories: 127kcalCarbohydrate: 6.4gMapuroteni: 7.8gMafuta: 7.1g
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rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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