John Myers
Mukati
show
Ingredients
Zve saladhi
- 3 tbsp Sosi sosi
- 1 Piece Cheka hanyanisi
- 1 Piece Vegan butter
- 2 Piece Sliced makarotsi
- 2 tbsp Orange mafuta
- 1 bhokisi diki Canned itsvo bhinzi
- 1 Tsvuku Sliced bell pepper
- 1 Tsvuku Muto wemuriwo *
- Pepper kana zvichidiwa
- 2 Piece Karoti
- 1 Piece Kohlrabi itsva
- 1 tsp Muto wangu wemuriwo*
- 1 tsp Orange mafuta
- 1 tsp Muto we clementine
Zvemupunga side dish
- 2 makapu Rice
- 4 makapu Mvura
- 1 tbsp Muto wangu wemuriwo*
- Kohlrabi mashizha akachekwa kuita zvidimbu zviduku
Instructions
Nechili con carne
- Isa soy flakes mundiro uye woisa soy muto, ita kuti inyure kwemaminitsi makumi maviri. Geza wogeza itsvo bhinzi.
- Pisa asan mupani wopisa hanyanisi, woisa soy flakes wobva wafura zvakanaka. Wedzera bhinzi uye gadzira nazvo.
- Seka iwo makarotsi maviri mumafuta eorenji mashoma mune imwe pani. Wedzera soy flake uye bhinzi pani kune mhiripiri yakachekwa uye zvichida uwedzere chidimbu chemuriwo, funganisa zvose uye uuye nemoto, zvose zvinofanira kumira kwemaminitsi gumi nemashanu.
Kumupunga...
- Zvino isa mupunga mumvura uye miriwo yemiriwo, uuye nayo kumota uye simmer kusvikira mupunga watora inenge yose yemvura, wosuka mashizha ekohlrabie, woomesa uye wowedzera kumupunga, akachekwa zvakanyanya. Zvino dzima moto uye rega mupunga umbozorora zvishoma kuti uzvimbe zvakanaka.
Ku saladi ...
- Pera, geza uye ucheke makarotsi nekohlrabi ... ndichazviita neGenius yangu ... ndosasa nemuriwo, isa mafuta pairi uye svina clementiene, wobva wazunza zvese zvakanaka uye wosiya zvishoma. zvimwe.
Kushandira...
- Iye zvino isa mupunga nemhete yekushumira mundiro, wedzera chili con carne uye pamusoro payo nesaladhi ... uye unakidzwe!
- * Zvekushandisa: Gadzira yako yemuriwo muto
