John Myers
Mukati
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Ingredients
- 7 diki Peeled mbatatisi
- 1 Piece Broccoli
- 2 Piece Nut patties *
- 1 Piece Cheka hanyanisi
- 1 Piece Koconut oil
- 1 Piece Kubva muto wangu wemuriwo *
Instructions
- Cheka mbatatisi yakasvuurwa zvishoma woiisa mupoto. Cheka hunde hwakakanuka kubva mu broccoli, isa florets mucolander uye sukurudza, dhonza uye uise nhengo dzedzinde ne mbatatisi nemuriwo.
- Uya kumota uye ubike, wobva wawedzera broccoli florets anenge maminitsi mashanu isati yapera uye kupedza kubika. Sungai pulp pamwe nemuriwo wasara muhari, wedzera kurunga kana zvichidiwa.
- Cheka patties kuita mitsetse.
- Bvisai hanyanisi mumafuta ekokonati uye wobva wawedzera pati uye fry zvakanaka kumativi ose.
kushumira
- Isa mbatatisi yakakanyiwa uye broccoli pamahwendefa woisa zvimedu zvebratlin zvakakangwa ... Nakidzwa nechikafu chako.
- * Vegan: green spelled - nati - patty nekare - zucchini - miriwo
- * Zvigadzirwa: Miriwo - Munyu
