Vegan Overnight Oats: 3 Inonaka Recipes

Husiku oats ndiyo yakakwana yemangwanani kune avo vasina nguva mangwanani uye vachiri kuda kudya zvine hutano uye vegan. Muchikamu chino, tinokuratidza mapeji matatu ekunaka oatmeal.

Chokoreti inotapira usiku hwose oats

Iyi resipi yakanakira kudzima chishuwo chezvihwitsi. Hune hutano uye hunovaka muviri.

• Kutanga, unoda 100 g ye oats yakakoswa.
• Iwe uchadawo chipunu checocoa powder. Kocoa yakasvibirira isina shuga yakawedzerwa ndiyo yakanakira izvi.
• Neimwe nzira, kana uchida kudzivirira caffeine, unogona kushandisa chipunu chehupfu hwecarob.
• Iwe zvakare uchada nezve 6 misi. Iwe unogona kushandisa zvakawanda kana zvishoma zvichienderana nekuravira kwako.
• Pakupedzisira, iwe uchada 300ml yemukaka wezvirimwa. Coconut mukaka unofamba zvakanyanya ne chocolatey kuravira.
• Tanga wasanganisa oats yakakungurutswa, koko, uye mukaka mundiro inovharika.
• Zvadaro cheka kana kubvarura mazuva acho kuita zvidimbu zvidiki. Bvisa dombo mukugadzirisa.
• Iye zvino wedzera misi kune oatmeal, simbisa zvakasimba uye uise ndiro yakavharwa mufiriji kwemaawa masere masere usiku hwose.
• Nenzira, misi haisi kungowedzera kutapira, asi zvakare inoravira caramelized mangwanani anotevera.

Sweet berries kwemangwanani

Recipe rinotevera rakazara ne antioxidants uye rinonaka zvinofadza uye rinopisa.

• Pano, zvakare, iwe unotanga kuda 100 g ye oatmeal uye 300 ml yemukaka wekakhuni.
• Iwe zvakare uchada nezve 50 g yechando raspberries.
• Pakurova kwekupisa, shandisa zvipunu zvitatu zvekokonati yakagurwa.
• Iyi resipi inogadzirwa pasina nguva. Sakanidza zvose zvinoshandiswa, vhara chirongo, uye uise mufiriji usiku hwose.
• Mangwanani anotevera unogona kuzvishongedza nechipunu chekokonati cream usati waidya.

Kudziya kwehusiku oats nepeanut butter

Iyi recipe inonyanya kudziya mumwaka unotonhora nokuti inopisa isati yashandiswa.

• Iwe unoda 100 g ye oat flakes uye 300 ml yemukaka wearumondi sehwaro.
• Iwe unodawo hafu yeteapuni yekinamoni uye chipunu chemhodzi dzechia.
• Iwe unozodawo zvipunu zvitatu zvepeanut butter uye 3 maspuni emepu sirasi yekubika iyi.
• Iyi resipi inodawo nguva shoma yekugadzirira. Isa zvese zvinoshandiswa mu microwave-yakachengeteka ndiro uye simbisa nesimba. Zvadaro inoenda mufiriji usiku hwose.
• Usati wadya oats yako yehusiku, isa mu microwave panzvimbo yepamusoro.