John Myers
Mukati
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Ingredients
- 2 Tasen Quinoa
- 3 makapu Mvura yakasvinwa
- 1 tbsp Muto wangu wemuriwo*
- 1 diki Diced celery girobhu
- 1 Piece Diced cucumber
- 1 Piece Diced zucchini
- 20 g Vegan butter
- 1 tbsp Muto wangu wemuriwo*
- Pepper kubva paguyo
Instructions
Quinoa ....
- Isa mupoto, isa miriwo yemiriwo uye udira mvura pamusoro payo. Uyai nechinhu chose kumota uye kubika.
Kumuriwo
- Geza, geza uye ucheke celery. Dzvora gaka muhafu kureba uye bvisa mhodzi nechipunu, wobva wacheka courgette zvakare.
- Pisa mupani uye tsvaga celery cubes, wobva wawedzera zucchini cubes uye cucumber cubes, usasa miriwo yemiriwo pamusoro pavo uye gadzira zvose kwemaminitsi mashomanana. Fukidza zvose zvakanaka ne pepper.
Kushandira...
- .
Zvinobatsira zvinongedzo
- * Zvekushandisa: Gadzira yako yemuriwo muto
Info
- 6.
